Рецепт No Work Salmon Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can Italian-style stewed tomatoes (14 1/2 ounce)
2 pkt Clam juice (8 ounce)
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
110.9g 		tuna
82.5g 		corn kernels
17.19g 		clam juice
0.0g 		rice
23.13g 		garlic
0.35g 		salt
0.0g 		sauce
0.88g 		Всего в порции Всего в рецепте
Protein (g) 25.6 21.05 0.56 н/д 1.65 0.06 н/д 0.01 48.92 195.68
Total Fat (g) 5.36 0.68 0.13 н/д 0.15 0.0 н/д 0.01 6.33 25.32
Carbohydrates (g) 0.0 0.0 4.04 н/д 18.49 0.25 н/д 0.01 22.79 91.16
Ash (g) 2.87 1.22 0.11 н/д 0.15 0.01 н/д 0.02 4.38 17.52
Calories (kcal) 150.824 95.7 16.844 н/д 84.406 1.162 н/д 0.106 349.042 1396.168
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.41 н/д 0.02 н/д н/д н/д 0.43 1.72
Glucose (dextrose) (g) 0.0 н/д 0.1 н/д 0.0 н/д н/д н/д 0.11 0.44
Fructose (g) 0.0 н/д 0.1 н/д 0.0 н/д н/д н/д 0.1 0.4
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.04 н/д 0.0 н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 78.21 61.47 12.34 н/д 2.69 0.02 н/д 0.84 155.57 622.28
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.65 н/д 0.03 0.09 н/д 0.0 0.76 3.04
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 н/д 0.3 0.0 н/д 0.0 0.8 3.2
Calcium (mg) 307.193 9.075 0.688 н/д 6.475 0.28 н/д 0.106 323.816 1295.264
Iron (mg) 1.0 1.26 0.12 н/д 1.0 0.01 н/д 0.01 3.39 13.56
Magnesium (mg) 37.706 22.275 5.5 н/д 5.781 0.203 н/д 0.106 71.571 286.284
Phosphorus (mg) 404.785 134.475 14.953 н/д 26.594 1.46 н/д 0.203 582.469 2329.876
Potassium (mg) 344.899 195.525 50.531 н/д 26.594 3.854 н/д 1.13 622.532 2490.128
Sodium (mg) 442.491 278.85 0.859 н/д 1.156 0.091 н/д 5.586 729.034 2916.136
Zinc (mg) 1.21 0.64 0.12 н/д 0.25 0.01 н/д 0.0 2.23 8.92
Copper (mg) 0.177 0.041 0.009 н/д 0.051 0.001 н/д 0.001 0.279 1.116
Manganese (mg) 0.044 0.008 0.028 н/д 0.252 0.002 н/д 0.001 0.335 1.34
Selenium (mcg) 43.8 66.3 0.1 н/д 3.5 0.1 н/д 0.0 113.9 455.6
Vitamin A, IU (IU) 83.175 47.025 41.938 н/д 0.0 0.0 н/д 14.473 186.611 746.444
Retinol (mcg) 25.507 14.025 0.0 н/д 0.0 0.0 н/д 0.0 39.532 158.128
Vitamin A, RAE (mcg_RAE) 25.507 14.025 2.063 н/д 0.0 0.0 н/д 0.724 42.318 169.272
Beta Carotene (mcg) 0.0 0.0 10.484 н/д 0.0 0.0 н/д 8.11 18.595 74.38
Vitamin E (mg) 1.42 0.27 0.02 н/д 0.03 0.0 н/д 0.0 1.73 6.92
Vitamin D (IU) 516.794 н/д н/д н/д н/д н/д н/д н/д 516.794 2067.176
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 154.172 н/д 0.0 0.0 н/д 0.088 154.26 617.04
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 0.0 0.03 н/д н/д 0.0 н/д н/д 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 н/д 0.0 0.1 н/д 0.0 1.3 5.2
Thiamin (mg) 0.033 0.025 0.017 н/д 0.134 0.002 н/д 0.0 0.211 0.844
Riboflavin (mg) 0.222 0.058 0.015 н/д 0.012 0.001 н/д 0.001 0.308 1.232
Niacin (mg) 8.218 10.956 0.289 н/д 0.969 0.002 н/д 0.002 20.435 81.74
Pantothenic acid (mg) 0.621 0.173 0.05 н/д 0.234 н/д н/д 0.001 1.079 4.316
Vitamin B-6 (mg) 0.122 0.289 0.031 н/д 0.037 0.01 н/д 0.001 0.49 1.96
Folate (mcg) 4.436 3.3 6.875 н/д 53.419 0.007 н/д 0.009 68.046 272.184
Vitamin B-12 (mcg) 5.49 2.47 0.0 н/д 0.0 0.0 н/д 0.0 7.96 31.84
Choline (mg) 97.4 24.2 н/д н/д 1.3 0.2 н/д 0.0 123.1 492.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 51.569 0.0 н/д 0.009 51.578 206.312
Tryptophan (g) 0.277 0.239 0.003 н/д 0.019 0.001 н/д 0.0 0.539 2.156
Threonine (g) 1.32 0.924 0.022 н/д 0.06 0.002 н/д 0.0 2.328 9.312
Isoleucine (g) 1.187 0.974 0.022 н/д 0.072 0.002 н/д 0.0 2.257 9.028
Leucine (g) 1.941 1.708 0.06 н/д 0.136 0.004 н/д 0.001 3.849 15.396
Lysine (g) 2.185 1.931 0.024 н/д 0.06 0.002 н/д 0.001 4.202 16.808
Methionine (g) 0.721 0.627 0.012 н/д 0.039 0.001 н/д 0.0 1.401 5.604
Cystine (g) 0.2 0.223 0.005 н/д 0.035 0.001 н/д 0.0 0.463 1.852
Phenylalanine (g) 1.054 0.825 0.026 н/д 0.088 0.002 н/д 0.0 1.994 7.976
Tyrosine (g) 0.92 0.71 0.022 н/д 0.056 0.001 н/д 0.0 1.709 6.836
Valine (g) 1.364 1.081 0.033 н/д 0.102 0.002 н/д 0.001 2.582 10.328
Arginine (g) 1.597 1.262 0.022 н/д 0.136 0.006 н/д 0.001 3.024 12.096
Histidine (g) 0.676 0.619 0.015 н/д 0.039 0.001 н/д 0.0 1.351 5.404
Alanine (g) 1.619 1.271 0.052 н/д 0.095 0.001 н/д 0.0 3.038 12.152
Aspartic acid (g) 3.194 2.153 0.043 н/д 0.155 0.005 н/д 0.002 5.551 22.204
Glutamic acid (g) 3.604 3.143 0.112 н/д 0.321 0.007 н/д 0.002 7.19 28.76
Glycine (g) 1.564 1.007 0.022 н/д 0.076 0.002 н/д 0.0 2.671 10.684
Proline (g) 1.076 0.743 0.052 н/д 0.079 0.001 н/д 0.001 1.95 7.8
Serine (g) 1.12 0.858 0.028 н/д 0.088 0.002 н/д 0.0 2.096 8.384
Cholesterol (mg) 90.938 24.75 0.0 н/д 0.0 0.0 н/д 0.0 115.688 462.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.943 0.19 0.021 н/д 0.042 0.0 н/д 0.001 1.196 4.784
Phytosterols (mg) н/д н/д н/д н/д н/д 0.028 н/д н/д 0.028 0.112
Monounsaturated Fat (g) 0.987 0.132 0.04 н/д 0.049 0.0 н/д 0.001 1.208 4.832
Polyunsaturated (g) 1.497 0.281 0.064 н/д 0.042 0.001 н/д 0.004 1.888 7.552