Рецепт "No-Vampire" Thin (Herbed) Crust Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yeast 7.0g	sugar 12.6g	water 237.0g	flour 375.0g	olive oil 27.0g	salt 6.0g	Всего в порции	Всего в рецепте
Protein (g)	2.68	0.0	0.0	38.74	0.0	0.0	41.42	41.42
Total Fat (g)	0.32	0.0	0.0	3.68	27.0	0.0	31.0	31.0
Carbohydrates (g)	2.67	12.6	0.0	286.16	0.0	0.0	301.43	301.43
Ash (g)	0.49	0.0	0.24	1.76	0.0	5.99	8.48	8.48
Calories (kcal)	20.65	48.762	0.0	1365.0	238.68	0.0	1673.092	1673.092
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.53	0.0	236.76	44.7	0.0	0.01	282.01	282.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.59	0.0	1.01	0.0	0.0	13.6	13.6
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	10.1	0.0	0.0	11.6	11.6
Calcium (mg)	4.48	0.126	7.11	56.25	0.27	1.44	69.676	69.676
Iron (mg)	1.16	0.0	0.0	17.4	0.15	0.02	18.73	18.73
Magnesium (mg)	6.86	0.0	2.37	82.5	0.0	0.06	91.79	91.79
Phosphorus (mg)	90.3	0.0	0.0	405.0	0.0	0.0	495.3	495.3
Potassium (mg)	140.0	0.252	0.0	401.25	0.27	0.48	542.252	542.252
Sodium (mg)	3.5	0.0	9.48	7.5	0.54	2325.48	2346.5	2346.5
Zinc (mg)	0.45	0.0	0.02	2.63	0.0	0.01	3.1	3.1
Copper (mg)	0.035	0.0	0.024	0.525	0.0	0.002	0.586	0.586
Manganese (mg)	0.039	0.0	0.0	2.55	0.0	0.006	2.595	2.595
Selenium (mcg)	1.7	0.1	0.0	127.1	0.0	0.0	128.9	128.9
Vitamin A, IU (IU)	0.07	0.0	0.0	0.0	0.0	0.0	0.07	0.07
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.23	3.87	0.0	4.1	4.1
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	67.5	0.0	0.0	67.5	67.5
Tocopherol, beta (mg)	н/д	н/д	н/д	0.26	0.03	н/д	0.29	0.29
Tocopherol, gamma (mg)	н/д	н/д	н/д	1.43	0.22	н/д	1.65	1.65
Tocopherol, delta (mg)	н/д	н/д	н/д	0.08	0.0	н/д	0.08	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.165	0.0	0.0	2.963	0.0	0.0	3.128	3.128
Riboflavin (mg)	0.383	0.003	0.0	1.838	0.0	0.0	2.223	2.223
Niacin (mg)	2.783	0.0	0.0	22.125	0.0	0.0	24.908	24.908
Pantothenic acid (mg)	0.791	0.0	0.0	1.65	0.0	0.0	2.441	2.441
Vitamin B-6 (mg)	0.109	0.0	0.0	0.15	0.0	0.0	0.259	0.259
Folate (mcg)	163.8	0.0	0.0	686.25	0.0	0.0	850.05	850.05
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.0	0.0	39.0	0.1	0.0	41.3	41.3
Folic acid (mcg)	0.0	0.0	0.0	577.5	0.0	0.0	577.5	577.5
Tryptophan (g)	0.034	н/д	н/д	0.488	0.0	0.0	0.521	0.521
Threonine (g)	0.139	н/д	н/д	1.05	0.0	0.0	1.189	1.189
Isoleucine (g)	0.153	н/д	н/д	1.35	0.0	0.0	1.503	1.503
Leucine (g)	0.214	н/д	н/д	2.663	0.0	0.0	2.877	2.877
Lysine (g)	0.221	н/д	н/д	0.863	0.0	0.0	1.084	1.084
Methionine (g)	0.053	н/д	н/д	0.675	0.0	0.0	0.728	0.728
Cystine (g)	0.036	н/д	н/д	0.825	0.0	0.0	0.861	0.861
Phenylalanine (g)	0.13	н/д	н/д	1.95	0.0	0.0	2.08	2.08
Tyrosine (g)	0.111	н/д	н/д	1.163	0.0	0.0	1.273	1.273
Valine (g)	0.165	н/д	н/д	1.575	0.0	0.0	1.74	1.74
Arginine (g)	0.148	н/д	н/д	1.575	0.0	0.0	1.723	1.723
Histidine (g)	0.069	н/д	н/д	0.863	0.0	0.0	0.932	0.932
Alanine (g)	0.177	н/д	н/д	1.238	0.0	0.0	1.415	1.415
Aspartic acid (g)	0.273	н/д	н/д	1.65	0.0	0.0	1.923	1.923
Glutamic acid (g)	0.396	н/д	н/д	13.05	0.0	0.0	13.446	13.446
Glycine (g)	0.13	н/д	н/д	1.388	0.0	0.0	1.518	1.518
Proline (g)	0.114	н/д	н/д	4.5	0.0	0.0	4.614	4.614
Serine (g)	0.132	н/д	н/д	1.95	0.0	0.0	2.082	2.082
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.0	0.0	0.6	3.729	0.0	4.371	4.371
Phytosterols (mg)	н/д	н/д	н/д	н/д	59.67	0.0	59.67	59.67
Monounsaturated Fat (g)	0.179	0.0	0.0	0.338	19.699	0.0	20.216	20.216
Polyunsaturated (g)	0.001	0.0	0.0	1.538	2.84	0.0	4.379	4.379