Рецепт No Touch Turnips, Paula Wolferts' Way - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
So here's how to do Glazed Turnips
Peel two pounds of small turnips, or peel and cut down 2 pounds of regular size turnips
Place the turnips in a clay pot.
Mix them with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
42.6g 		sugar
8.4g 		salt
4.5g 		pepper
0.53g 		water
118.5g 		turnips
98.82g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.0 0.0 0.06 0.0 0.89 1.31 1.31
Total Fat (g) 34.55 0.0 0.0 0.02 0.0 0.1 34.67 34.67
Carbohydrates (g) 0.03 8.4 0.0 0.34 0.0 6.35 15.12 15.12
Ash (g) 0.02 0.0 4.49 0.02 0.12 0.69 5.34 5.34
Calories (kcal) 305.442 32.508 0.0 1.352 0.0 27.67 366.971 366.971
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 0.0 0.01 0.06 118.38 90.79 216.88 216.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 8.39 0.0 0.0 0.0 3.76 12.18 12.18
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.8 1.9 1.9
Calcium (mg) 10.224 0.084 1.08 2.316 3.555 29.646 46.905 46.905
Iron (mg) 0.01 0.0 0.01 0.15 0.0 0.3 0.47 0.47
Magnesium (mg) 0.852 0.0 0.045 1.028 1.185 10.87 13.98 13.98
Phosphorus (mg) 10.224 0.0 0.0 0.917 0.0 26.681 37.822 37.822
Potassium (mg) 10.224 0.168 0.36 6.673 0.0 188.746 206.171 206.171
Sodium (mg) 4.686 0.0 1744.11 0.233 4.74 66.209 1819.979 1819.979
Zinc (mg) 0.04 0.0 0.0 0.01 0.01 0.27 0.33 0.33
Copper (mg) 0.009 0.0 0.001 0.006 0.012 0.089 0.117 0.117
Manganese (mg) 0.0 0.0 0.005 0.03 0.0 0.128 0.163 0.163
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.7 1.2 1.2
Vitamin A, IU (IU) 1064.574 0.0 0.0 1.585 0.0 0.0 1066.159 1066.159
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.0 0.08 0.0 0.0 291.464 291.464
Beta Carotene (mcg) 67.308 0.0 0.0 0.827 0.0 0.0 68.135 68.135
Vitamin E (mg) 0.99 0.0 0.0 0.0 0.0 0.03 1.02 1.02
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.087 0.0 0.0 1.087 1.087
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 20.8 20.9 20.9
Thiamin (mg) 0.004 0.0 0.0 0.001 0.0 0.04 0.044 0.044
Riboflavin (mg) 0.013 0.002 0.0 0.001 0.0 0.03 0.045 0.045
Niacin (mg) 0.017 0.0 0.0 0.006 0.0 0.395 0.418 0.418
Pantothenic acid (mg) 0.047 0.0 0.0 н/д 0.0 0.198 0.244 0.244
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.0 0.089 0.091 0.091
Folate (mcg) 1.278 0.0 0.0 0.053 0.0 14.823 16.154 16.154
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 8.0 0.0 0.0 0.1 0.0 11.0 19.0 19.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.0 н/д н/д 0.01 0.014 0.014
Threonine (g) 0.017 н/д 0.0 н/д н/д 0.03 0.047 0.047
Isoleucine (g) 0.021 н/д 0.0 н/д н/д 0.04 0.061 0.061
Leucine (g) 0.034 н/д 0.0 н/д н/д 0.03 0.064 0.064
Lysine (g) 0.03 н/д 0.0 н/д н/д 0.04 0.069 0.069
Methionine (g) 0.009 н/д 0.0 н/д н/д 0.01 0.018 0.018
Cystine (g) 0.004 н/д 0.0 н/д н/д 0.01 0.014 0.014
Phenylalanine (g) 0.017 н/д 0.0 н/д н/д 0.02 0.037 0.037
Tyrosine (g) 0.017 н/д 0.0 н/д н/д 0.01 0.027 0.027
Valine (g) 0.026 н/д 0.0 н/д н/д 0.03 0.055 0.055
Arginine (g) 0.013 н/д 0.0 н/д н/д 0.02 0.033 0.033
Histidine (g) 0.009 н/д 0.0 н/д н/д 0.01 0.018 0.018
Alanine (g) 0.013 н/д 0.0 н/д н/д 0.04 0.052 0.052
Aspartic acid (g) 0.026 н/д 0.0 н/д н/д 0.059 0.085 0.085
Glutamic acid (g) 0.077 н/д 0.0 н/д н/д 0.128 0.205 0.205
Glycine (g) 0.009 н/д 0.0 н/д н/д 0.03 0.038 0.038
Proline (g) 0.034 н/д 0.0 н/д н/д 0.03 0.064 0.064
Serine (g) 0.021 н/д 0.0 н/д н/д 0.03 0.051 0.051
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.884 0.0 0.0 0.005 0.0 0.01 21.899 21.899
Phytosterols (mg) н/д н/д 0.0 0.488 н/д 6.917 7.405 7.405
Monounsaturated Fat (g) 8.955 0.0 0.0 0.005 0.0 0.01 8.97 8.97
Polyunsaturated (g) 1.295 0.0 0.0 0.006 0.0 0.049 1.35 1.35