Рецепт No Sauce Tomato Pizza Topping - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oregano, basil or possibly mint to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		tomatoes
538.72g 		feta cheese
75.0g 		mozzarella cheese
113.0g 		basil
0.32g 		oregano
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.74 10.66 29.33 0.01 н/д 44.74 44.74
Total Fat (g) 13.5 1.08 15.96 22.63 0.0 н/д 53.17 53.17
Carbohydrates (g) 0.0 21.12 3.07 4.33 0.01 н/д 28.52 28.52
Ash (g) 0.0 2.69 3.9 н/д 0.0 н/д 6.6 6.6
Calories (kcal) 119.34 96.97 198.0 341.26 0.074 н/д 755.643 755.643
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 6.73 н/д н/д 0.0 н/д 6.73 6.73
Fructose (g) н/д 7.38 н/д н/д 0.0 н/д 7.38 7.38
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 509.09 41.42 52.5 0.29 н/д 603.3 603.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 14.17 3.07 0.68 0.0 н/д 17.91 17.91
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 6.5 0.0 0.0 0.0 н/д 6.5 6.5
Calcium (mg) 0.135 53.872 369.75 826.03 0.566 н/д 1250.353 1250.353
Iron (mg) 0.08 1.45 0.49 0.28 0.01 н/д 2.31 2.31
Magnesium (mg) 0.0 59.259 14.25 29.38 0.205 н/д 103.094 103.094
Phosphorus (mg) 0.0 129.293 252.75 592.12 0.179 н/д 974.342 974.342
Potassium (mg) 0.135 1276.766 46.5 107.35 0.944 н/д 1431.695 1431.695
Sodium (mg) 0.27 26.936 837.0 596.64 0.013 н/д 1460.859 1460.859
Zinc (mg) 0.0 0.92 2.16 3.54 0.0 н/д 6.62 6.62
Copper (mg) 0.0 0.323 0.023 0.034 0.001 н/д 0.381 0.381
Manganese (mg) 0.0 0.593 0.023 н/д 0.004 н/д 0.619 0.619
Selenium (mcg) 0.0 0.0 11.3 18.4 0.0 н/д 29.7 29.7
Vitamin A, IU (IU) 0.0 4487.538 316.5 н/д 16.88 н/д 4820.918 4820.918
Retinol (mcg) 0.0 0.0 93.75 176.28 0.0 н/д 270.03 270.03
Vitamin A, RAE (mcg_RAE) 0.0 226.262 93.75 180.8 0.845 н/д 501.657 501.657
Beta Carotene (mcg) 0.0 2418.853 2.25 57.63 10.054 н/д 2488.787 2488.787
Vitamin E (mg) 1.94 2.91 0.14 0.42 0.0 н/д 5.4 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 13861.266 0.0 0.0 0.0 н/д 13861.266 13861.266
Lutein + zeaxanthin (mcg) 0.0 662.626 0.0 0.0 18.08 н/д 680.706 680.706
Tocopherol, beta (mg) 0.01 0.05 н/д н/д 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.11 0.65 н/д н/д 0.0 н/д 0.76 0.76
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 68.4 0.0 0.0 0.1 н/д 68.5 68.5
Thiamin (mg) 0.0 0.215 0.113 0.113 0.0 н/д 0.441 0.441
Riboflavin (mg) 0.0 0.108 0.63 0.373 0.0 н/д 1.111 1.111
Niacin (mg) 0.0 3.178 0.743 0.136 0.003 н/д 4.059 4.059
Pantothenic acid (mg) 0.0 0.485 0.728 н/д 0.001 н/д 1.213 1.213
Vitamin B-6 (mg) 0.0 0.431 0.315 0.09 0.001 н/д 0.837 0.837
Folate (mcg) 0.0 80.808 24.0 11.3 0.218 н/д 116.326 116.326
Vitamin B-12 (mcg) 0.0 0.0 1.27 2.61 0.0 н/д 3.88 3.88
Choline (mg) 0.0 36.1 11.6 16.0 0.0 н/д 63.8 63.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.054 0.15 н/д 0.0 н/д 0.204 0.204
Threonine (g) 0.0 0.162 0.48 н/д 0.0 н/д 0.642 0.642
Isoleucine (g) 0.0 0.108 0.6 н/д 0.0 н/д 0.708 0.708
Leucine (g) 0.0 0.162 1.05 н/д 0.001 н/д 1.212 1.212
Lysine (g) 0.0 0.162 0.915 н/д 0.0 н/д 1.077 1.077
Methionine (g) 0.0 0.054 0.278 н/д 0.0 н/д 0.332 0.332
Cystine (g) 0.0 0.054 0.06 н/д 0.0 н/д 0.114 0.114
Phenylalanine (g) 0.0 0.377 0.51 н/д 0.0 н/д 0.888 0.888
Tyrosine (g) 0.0 0.054 0.503 н/д 0.0 н/д 0.557 0.557
Valine (g) 0.0 0.108 0.803 н/д 0.0 н/д 0.911 0.911
Arginine (g) 0.0 0.108 0.353 н/д 0.0 н/д 0.461 0.461
Histidine (g) 0.0 0.054 0.3 н/д 0.0 н/д 0.354 0.354
Alanine (g) 0.0 0.162 0.48 н/д 0.0 н/д 0.642 0.642
Aspartic acid (g) 0.0 0.754 0.585 н/д 0.001 н/д 1.34 1.34
Glutamic acid (g) 0.0 2.316 1.815 н/д 0.001 н/д 4.132 4.132
Glycine (g) 0.0 0.108 0.075 н/д 0.0 н/д 0.183 0.183
Proline (g) 0.0 0.108 1.035 н/д 0.0 н/д 1.143 1.143
Serine (g) 0.0 0.162 0.878 н/д 0.0 н/д 1.039 1.039
Cholesterol (mg) 0.0 0.0 66.75 61.02 0.0 н/д 127.77 127.77
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.162 11.213 12.294 0.0 н/д 25.533 25.533
Phytosterols (mg) 29.835 37.71 н/д н/д н/д н/д 67.545 67.545
Monounsaturated Fat (g) 9.85 0.162 3.465 5.481 0.0 н/д 18.957 18.957
Polyunsaturated (g) 1.42 0.431 0.443 0.576 0.001 н/д 2.871 2.871