Рецепт No Roll light QUICHE style tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

.> no roll CRUST:

. > FILLING-option-1:

. 1/2 cup Mozzarella, grated

. generous grating of Parmesan

. 1/4 cup cooked ham, diced small

. 1/4 cup cooked Italian sausage, chopped small

. sprinkle of dried herbs: basil, marjoram, tarragon

. 4 xLarge eggs

. 1/4 cup milk (weight cup measured)

. 1/4 cup sour cream

. > FILLING-option-2:

. 1/2 cup Jarlsberg cheese, grated

. 1/2 cup cooked vegetable mix: (caramelized, sweet onion and fennel)

. 1/4 cup roasted, red peppers

. sprinkle of sea salt and granulated garlic powder

. 1/4 cup plain 'Greek style' yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 18.92g	milk 13.56g	flour 27.78g	sea salt 0.25g	baking powder 0.77g	Всего в порции	Всего в рецепте
Protein (g)	0.16	0.44	2.87	0.0	0.0	3.47	20.82
Total Fat (g)	15.34	0.44	0.27	0.0	0.0	16.06	96.36
Carbohydrates (g)	0.01	0.61	21.2	0.0	0.0	21.82	130.92
Ash (g)	0.01	0.09	0.13	0.25	0.28	0.76	4.56
Calories (kcal)	135.633	8.133	101.113	0.0	0.0	244.879	1469.274
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.71	н/д	н/д	н/д	0.71	4.26
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.39	11.97	3.31	0.0	0.0	18.68	112.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.71	0.08	0.0	0.0	0.8	4.8
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.0	0.8	4.8
Calcium (mg)	4.54	15.317	4.167	0.06	0.0	24.084	144.504
Iron (mg)	0.0	0.0	1.29	0.0	0.0	1.3	7.8
Magnesium (mg)	0.378	1.356	6.111	0.003	0.0	7.848	47.088
Phosphorus (mg)	4.54	12.335	30.001	0.0	0.0	46.876	281.256
Potassium (mg)	4.54	19.384	29.723	0.02	0.0	53.666	321.996
Sodium (mg)	2.081	5.422	0.556	96.895	209.76	314.713	1888.278
Zinc (mg)	0.02	0.05	0.19	0.0	0.0	0.27	1.62
Copper (mg)	0.004	0.001	0.039	0.0	0.0	0.044	0.264
Manganese (mg)	0.0	0.0	0.189	0.0	0.0	0.189	1.134
Selenium (mcg)	0.2	0.5	9.4	0.0	0.0	10.1	60.6
Vitamin A, IU (IU)	472.728	13.826	0.0	0.0	0.0	486.554	2919.324
Retinol (mcg)	126.931	3.795	0.0	0.0	0.0	130.726	784.356
Vitamin A, RAE (mcg_RAE)	129.39	3.795	0.0	0.0	0.0	133.185	799.11
Beta Carotene (mcg)	29.888	0.678	0.0	0.0	0.0	30.566	183.396
Vitamin E (mg)	0.44	0.01	0.02	0.0	0.0	0.46	2.76
Vitamin D (IU)	н/д	5.422	н/д	н/д	н/д	5.422	32.532
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.0	0.0	0.0	5.0	30.0
Tocopherol, beta (mg)	0.0	0.0	0.02	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.11	н/д	н/д	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.002	0.005	0.219	0.0	0.0	0.227	1.362
Riboflavin (mg)	0.006	0.024	0.136	0.0	0.0	0.166	0.996
Niacin (mg)	0.008	0.015	1.639	0.0	0.0	1.661	9.966
Pantothenic acid (mg)	0.021	0.049	0.122	0.0	0.0	0.192	1.152
Vitamin B-6 (mg)	0.0	0.005	0.011	0.0	0.0	0.017	0.102
Folate (mcg)	0.568	0.678	50.834	0.0	0.0	52.08	312.48
Vitamin B-12 (mcg)	0.03	0.06	0.0	0.0	0.0	0.09	0.54
Choline (mg)	3.6	1.9	2.9	0.0	0.0	8.4	50.4
Folic acid (mcg)	0.0	0.0	42.779	0.0	0.0	42.779	256.674
Tryptophan (g)	0.002	0.011	0.036	0.0	н/д	0.049	0.294
Threonine (g)	0.008	0.019	0.078	0.0	н/д	0.104	0.624
Isoleucine (g)	0.009	0.023	0.1	0.0	н/д	0.133	0.798
Leucine (g)	0.015	0.037	0.197	0.0	н/д	0.249	1.494
Lysine (g)	0.013	0.019	0.064	0.0	н/д	0.096	0.576
Methionine (g)	0.004	0.011	0.05	0.0	н/д	0.065	0.39
Cystine (g)	0.002	0.003	0.061	0.0	н/д	0.066	0.396
Phenylalanine (g)	0.008	0.02	0.144	0.0	н/д	0.172	1.032
Tyrosine (g)	0.008	0.02	0.086	0.0	н/д	0.114	0.684
Valine (g)	0.011	0.026	0.117	0.0	н/д	0.154	0.924
Arginine (g)	0.006	0.011	0.117	0.0	н/д	0.133	0.798
Histidine (g)	0.004	0.011	0.064	0.0	н/д	0.079	0.474
Alanine (g)	0.006	0.014	0.092	0.0	н/д	0.111	0.666
Aspartic acid (g)	0.011	0.033	0.122	0.0	н/д	0.166	0.996
Glutamic acid (g)	0.034	0.088	0.967	0.0	н/д	1.089	6.534
Glycine (g)	0.004	0.011	0.103	0.0	н/д	0.117	0.702
Proline (g)	0.015	0.046	0.333	0.0	н/д	0.395	2.37
Serine (g)	0.009	0.015	0.144	0.0	н/д	0.169	1.014
Cholesterol (mg)	40.671	1.356	0.0	0.0	0.0	42.026	252.156
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.717	0.253	0.044	0.0	0.0	10.015	60.09
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	3.976	0.11	0.025	0.0	0.0	4.111	24.666
Polyunsaturated (g)	0.575	0.027	0.114	0.0	0.0	0.716	4.296