Рецепт No Peek Skillet Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive
6.75g |
chicken
192.77g |
tomatoes
47.5g |
mushrooms
30.94g |
garlic
0.65g |
noodles
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 35.86 | 0.37 | 0.96 | 0.04 | н/д | 37.22 | 148.88 |
Total Fat (g) | 6.75 | 29.03 | 0.06 | 0.11 | 0.0 | н/д | 35.95 | 143.8 |
Carbohydrates (g) | 0.0 | 0.0 | 1.9 | 1.01 | 0.22 | н/д | 3.13 | 12.52 |
Ash (g) | н/д | 1.52 | 0.38 | 0.26 | 0.01 | н/д | 2.18 | 8.72 |
Calories (kcal) | 59.67 | 414.466 | 8.075 | 6.806 | 0.972 | н/д | 489.99 | 1959.96 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.52 | 0.46 | н/д | н/д | 0.98 | 3.92 |
Fructose (g) | н/д | н/д | 0.6 | 0.05 | н/д | н/д | 0.66 | 2.64 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 127.21 | 44.78 | 28.6 | 0.38 | н/д | 200.97 | 803.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.13 | 0.51 | 0.01 | н/д | 1.65 | 6.6 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | н/д | 0.8 | 3.2 |
Calcium (mg) | 0.068 | 21.205 | 14.725 | 0.928 | 1.181 | н/д | 38.107 | 152.428 |
Iron (mg) | 0.04 | 1.73 | 0.46 | 0.15 | 0.01 | н/д | 2.4 | 9.6 |
Magnesium (mg) | 0.0 | 38.555 | 5.225 | 2.784 | 0.163 | н/д | 46.728 | 186.912 |
Phosphorus (mg) | 0.0 | 283.379 | 9.025 | 26.607 | 0.998 | н/д | 320.009 | 1280.036 |
Potassium (mg) | 0.068 | 364.345 | 89.3 | 98.383 | 2.617 | н/д | 554.712 | 2218.848 |
Sodium (mg) | 0.135 | 134.942 | 67.925 | 1.547 | 0.111 | н/д | 204.66 | 818.64 |
Zinc (mg) | 0.0 | 2.53 | 0.07 | 0.16 | 0.01 | н/д | 2.76 | 11.04 |
Copper (mg) | 0.0 | 0.096 | 0.033 | 0.099 | 0.002 | н/д | 0.231 | 0.924 |
Manganese (mg) | н/д | 0.039 | 0.038 | 0.015 | 0.011 | н/д | 0.103 | 0.412 |
Selenium (mcg) | 0.0 | 27.8 | 0.0 | 2.9 | 0.1 | н/д | 30.8 | 123.2 |
Vitamin A, IU (IU) | н/д | 269.885 | 55.575 | 0.0 | 0.059 | н/д | 325.519 | 1302.076 |
Retinol (mcg) | 0.0 | 79.038 | 0.0 | 0.0 | 0.0 | н/д | 79.038 | 316.152 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 80.965 | 2.85 | 0.0 | 0.0 | н/д | 83.815 | 335.26 |
Beta Carotene (mcg) | 0.0 | 0.0 | 33.25 | 0.0 | 0.033 | н/д | 33.283 | 133.132 |
Vitamin E (mg) | 0.97 | 0.58 | 0.32 | 0.0 | 0.0 | н/д | 1.87 | 7.48 |
Vitamin D (IU) | н/д | н/д | н/д | 5.569 | н/д | н/д | 5.569 | 22.276 |
Lycopene (mcg) | 0.0 | 0.0 | 1314.325 | 0.0 | 0.0 | н/д | 1314.325 | 5257.3 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.85 | 0.0 | 0.104 | н/д | 40.954 | 163.816 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.1 | 4.4 | 0.6 | 0.2 | н/д | 8.4 | 33.6 |
Thiamin (mg) | 0.0 | 0.116 | 0.024 | 0.025 | 0.001 | н/д | 0.165 | 0.66 |
Riboflavin (mg) | 0.0 | 0.231 | 0.029 | 0.124 | 0.001 | н/д | 0.384 | 1.536 |
Niacin (mg) | 0.0 | 13.109 | 0.337 | 1.117 | 0.005 | н/д | 14.567 | 58.268 |
Pantothenic acid (mg) | н/д | 1.754 | 0.057 | 0.464 | 0.004 | н/д | 2.279 | 9.116 |
Vitamin B-6 (mg) | 0.0 | 0.675 | 0.052 | 0.031 | 0.008 | н/д | 0.766 | 3.064 |
Folate (mcg) | 0.0 | 11.566 | 3.8 | 4.95 | 0.02 | н/д | 20.336 | 81.344 |
Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.01 | 0.0 | н/д | 0.61 | 2.44 |
Choline (mg) | 0.0 | 115.1 | 3.3 | 5.4 | 0.2 | н/д | 123.9 | 495.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.405 | 0.005 | 0.012 | 0.0 | н/д | 0.422 | 1.688 |
Threonine (g) | н/д | 1.484 | 0.019 | 0.034 | 0.001 | н/д | 1.538 | 6.152 |
Isoleucine (g) | н/д | 1.774 | 0.01 | 0.025 | 0.001 | н/д | 1.809 | 7.236 |
Leucine (g) | н/д | 2.602 | 0.014 | 0.037 | 0.002 | н/д | 2.656 | 10.624 |
Lysine (g) | н/д | 2.911 | 0.014 | 0.034 | 0.002 | н/д | 2.961 | 11.844 |
Methionine (g) | н/д | 0.945 | 0.005 | 0.009 | 0.001 | н/д | 0.959 | 3.836 |
Cystine (g) | н/д | 0.482 | 0.005 | 0.003 | 0.0 | н/д | 0.49 | 1.96 |
Phenylalanine (g) | н/д | 1.388 | 0.014 | 0.028 | 0.001 | н/д | 1.431 | 5.724 |
Tyrosine (g) | н/д | 1.157 | 0.01 | 0.012 | 0.001 | н/д | 1.179 | 4.716 |
Valine (g) | н/д | 1.735 | 0.01 | 0.071 | 0.002 | н/д | 1.818 | 7.272 |
Arginine (g) | н/д | 2.255 | 0.01 | 0.025 | 0.004 | н/д | 2.294 | 9.176 |
Histidine (g) | н/д | 1.041 | 0.01 | 0.019 | 0.001 | н/д | 1.07 | 4.28 |
Alanine (g) | н/д | 2.101 | 0.014 | 0.062 | 0.001 | н/д | 2.178 | 8.712 |
Aspartic acid (g) | н/д | 3.2 | 0.076 | 0.062 | 0.003 | н/д | 3.341 | 13.364 |
Glutamic acid (g) | н/д | 5.224 | 0.228 | 0.105 | 0.005 | н/д | 5.563 | 22.252 |
Glycine (g) | н/д | 2.352 | 0.01 | 0.028 | 0.001 | н/д | 2.391 | 9.564 |
Proline (g) | н/д | 1.754 | 0.01 | 0.025 | 0.001 | н/д | 1.789 | 7.156 |
Serine (g) | н/д | 1.272 | 0.014 | 0.028 | 0.001 | н/д | 1.316 | 5.264 |
Cholesterol (mg) | 0.0 | 144.581 | 0.0 | 0.0 | 0.0 | н/д | 144.581 | 578.324 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | 8.309 | 0.01 | 0.012 | 0.001 | н/д | 9.263 | 37.052 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 4.925 | 12.029 | 0.01 | 0.0 | 0.0 | н/д | 16.964 | 67.856 |
Polyunsaturated (g) | 0.71 | 6.227 | 0.024 | 0.043 | 0.002 | н/д | 7.005 | 28.02 |