Рецепт No Pain Lo Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. vegetable or possibly wok oil
    (2 turns around pan in a slow drizzle)
    cut into matchstick-size pcs
    (shiitake, straw, enoki, or possibly oyster)
    diagonal
2 c. fresh bean spouts
    with hand grater
    and liquid removed well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snow peas
36.0g 		bell pepper
24.4g 		mushrooms
55.0g 		scallions
14.4g 		ginger root
0.51g 		garlics
2.61g 		spaghetti
113.4g 		soy sauce soy sauce
31.88g 		sesame oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 1.01 0.24 1.7 0.26 0.01 0.17 14.79 2.0 0.0 20.18 80.72
Total Fat (g) 0.11 0.07 0.19 0.03 0.0 0.01 1.71 0.01 3.4 5.54 22.16
Carbohydrates (g) 2.59 1.47 1.8 1.06 0.09 0.86 84.67 2.43 0.0 94.98 379.92
Ash (g) 0.14 0.11 0.47 0.12 0.0 0.04 1.0 4.88 0.0 6.76 27.04
Calories (kcal) 15.12 7.562 12.1 4.608 0.409 3.889 420.705 16.894 30.056 511.343 2045.372
Starch (g) н/д 0.0 0.0 н/д н/д н/д 70.82 н/д н/д 70.82 283.28
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д 0.54 н/д н/д 0.54 2.16
Glucose (dextrose) (g) н/д 0.47 0.81 н/д н/д н/д 0.14 н/д н/д 1.42 5.68
Fructose (g) н/д 0.55 0.09 н/д н/д н/д 0.12 н/д н/д 0.77 3.08
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 2.22 н/д н/д 2.22 8.88
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.15 22.49 50.84 12.94 0.4 1.53 11.23 22.56 0.0 154.13 616.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.02 0.91 0.34 0.01 0.03 3.03 0.54 0.0 5.87 23.48
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.5 0.5 0.4 0.0 0.1 3.6 0.3 0.0 6.5 26.0
Calcium (mg) 18.0 1.708 1.65 10.368 0.082 4.724 23.813 6.056 0.0 66.401 265.604
Iron (mg) 0.72 0.1 0.27 0.21 0.0 0.04 3.74 0.62 0.0 5.72 22.88
Magnesium (mg) 8.28 2.927 4.95 2.88 0.22 0.653 60.101 13.706 0.0 93.717 374.868
Phosphorus (mg) 18.36 6.343 47.299 5.328 0.174 3.993 214.321 39.844 0.0 335.662 1342.648
Potassium (mg) 69.12 51.473 174.897 39.744 2.123 10.466 252.876 69.169 0.0 669.868 2679.472
Sodium (mg) 1.44 0.976 2.75 2.304 0.066 0.444 6.804 1796.794 0.0 1811.578 7246.312
Zinc (mg) 0.15 0.06 0.29 0.06 0.0 0.03 1.6 0.17 0.0 2.35 9.4
Copper (mg) 0.029 0.005 0.176 0.012 0.001 0.008 0.329 0.032 0.0 0.591 2.364
Manganese (mg) 0.086 0.027 0.027 0.023 0.001 0.044 1.043 0.134 н/д 1.386 5.544
Selenium (mcg) 0.3 0.0 5.1 0.1 0.0 0.4 71.7 0.2 0.0 77.7 310.8
Vitamin A, IU (IU) 50.4 763.807 0.0 143.568 0.0 0.235 0.0 0.0 0.0 958.01 3832.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.52 38.3 0.0 7.2 0.0 0.0 0.0 0.0 0.0 48.02 192.08
Beta Carotene (mcg) н/д 396.175 0.0 86.112 0.0 0.131 0.0 0.0 0.0 482.417 1929.668
Vitamin E (mg) н/д 0.39 0.01 0.08 0.0 0.0 0.12 0.0 0.05 0.65 2.6
Vitamin D (IU) н/д н/д 9.9 н/д н/д н/д н/д н/д н/д 9.9 39.6
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 12.441 0.0 163.728 0.0 0.418 20.412 0.0 0.0 196.999 787.996
Tocopherol, beta (mg) н/д 0.01 0.01 н/д н/д н/д 0.07 н/д н/д 0.09 0.36
Tocopherol, gamma (mg) н/д 0.03 0.01 н/д н/д н/д 1.0 н/д н/д 1.04 4.16
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 7.9 31.2 1.2 2.7 0.0 0.8 0.0 0.0 0.0 43.8 175.2
Thiamin (mg) 0.022 0.012 0.044 0.009 0.0 0.005 1.009 0.01 0.0 1.111 4.444
Riboflavin (mg) 0.036 0.022 0.22 0.012 0.0 0.003 0.454 0.054 0.0 0.8 3.2
Niacin (mg) 0.18 0.239 1.985 0.076 0.004 0.018 8.142 0.701 0.0 11.346 45.384
Pantothenic acid (mg) 0.259 0.078 0.825 0.012 0.001 0.016 0.488 0.096 0.0 1.774 7.096
Vitamin B-6 (mg) 0.054 0.071 0.055 0.009 0.001 0.032 0.159 0.048 0.0 0.428 1.712
Folate (mcg) 14.4 11.222 8.8 9.216 0.056 0.078 268.752 4.463 0.0 316.987 1267.948
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) н/д 1.4 9.5 0.8 0.1 0.6 17.1 5.8 0.0 35.4 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 248.341 0.0 0.0 248.341 993.364
Tryptophan (g) 0.011 0.002 0.022 0.003 0.0 0.002 0.215 0.029 0.0 0.284 1.136
Threonine (g) 0.036 0.01 0.06 0.01 0.0 0.004 0.522 0.08 0.0 0.722 2.888
Isoleucine (g) 0.058 0.005 0.044 0.012 0.0 0.006 0.578 0.096 0.0 0.798 3.192
Leucine (g) 0.083 0.01 0.066 0.016 0.0 0.008 1.123 0.159 0.0 1.465 5.86
Lysine (g) 0.072 0.01 0.06 0.013 0.0 0.007 0.34 0.115 0.0 0.618 2.472
Methionine (g) 0.004 0.002 0.016 0.003 0.0 0.002 0.17 0.029 0.0 0.226 0.904
Cystine (g) 0.011 0.005 0.005 н/д 0.0 0.002 0.295 0.035 0.0 0.353 1.412
Phenylalanine (g) 0.032 0.012 0.049 0.009 0.0 0.005 0.76 0.105 0.0 0.973 3.892
Tyrosine (g) 0.036 0.002 0.022 0.007 0.0 0.002 0.272 0.073 0.0 0.415 1.66
Valine (g) 0.097 0.007 0.126 0.012 0.0 0.008 0.669 0.099 0.0 1.018 4.072
Arginine (g) 0.047 0.01 0.044 0.019 0.0 0.016 0.533 0.137 0.0 0.806 3.224
Histidine (g) 0.007 0.005 0.033 0.004 0.0 0.003 0.34 0.051 0.0 0.444 1.776
Alanine (g) 0.022 0.007 0.11 0.012 0.0 0.003 0.499 0.089 0.0 0.742 2.968
Aspartic acid (g) 0.083 0.068 0.11 0.024 0.001 0.013 0.703 0.214 0.0 1.216 4.864
Glutamic acid (g) 0.162 0.051 0.187 0.055 0.001 0.021 5.216 0.472 0.0 6.165 24.66
Glycine (g) 0.025 0.007 0.049 0.013 0.0 0.005 0.499 0.089 0.0 0.689 2.756
Proline (g) 0.022 0.005 0.044 0.017 0.0 0.003 1.78 0.147 0.0 2.018 8.072
Serine (g) 0.047 0.012 0.049 0.012 0.0 0.005 0.703 0.115 0.0 0.943 3.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.007 0.022 0.004 0.001 0.002 0.318 0.003 0.483 0.862 3.448
Phytosterols (mg) н/д н/д н/д н/д 0.077 н/д н/д н/д 29.41 29.487 117.948
Monounsaturated Fat (g) 0.011 0.0 0.0 0.004 0.001 0.0 0.193 0.003 1.35 1.562 6.248
Polyunsaturated (g) 0.047 0.017 0.077 0.01 0.001 0.007 0.635 0.006 1.418 2.217 8.868