Рецепт No Pain Lo Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	snow peas 36.0g	bell pepper 24.4g	mushrooms 55.0g	scallions 14.4g	ginger root 0.51g	garlics 2.61g	spaghetti 113.4g	soy sauce soy sauce 31.88g	sesame oil 3.4g	Всего в порции	Всего в рецепте
Protein (g)	1.01	0.24	1.7	0.26	0.01	0.17	14.79	2.0	0.0	20.18	80.72
Total Fat (g)	0.11	0.07	0.19	0.03	0.0	0.01	1.71	0.01	3.4	5.54	22.16
Carbohydrates (g)	2.59	1.47	1.8	1.06	0.09	0.86	84.67	2.43	0.0	94.98	379.92
Ash (g)	0.14	0.11	0.47	0.12	0.0	0.04	1.0	4.88	0.0	6.76	27.04
Calories (kcal)	15.12	7.562	12.1	4.608	0.409	3.889	420.705	16.894	30.056	511.343	2045.372
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	70.82	н/д	н/д	70.82	283.28
Sucrose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.54	н/д	н/д	0.54	2.16
Glucose (dextrose) (g)	н/д	0.47	0.81	н/д	н/д	н/д	0.14	н/д	н/д	1.42	5.68
Fructose (g)	н/д	0.55	0.09	н/д	н/д	н/д	0.12	н/д	н/д	0.77	3.08
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	2.22	н/д	н/д	2.22	8.88
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.15	22.49	50.84	12.94	0.4	1.53	11.23	22.56	0.0	154.13	616.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.02	0.91	0.34	0.01	0.03	3.03	0.54	0.0	5.87	23.48
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.5	0.5	0.4	0.0	0.1	3.6	0.3	0.0	6.5	26.0
Calcium (mg)	18.0	1.708	1.65	10.368	0.082	4.724	23.813	6.056	0.0	66.401	265.604
Iron (mg)	0.72	0.1	0.27	0.21	0.0	0.04	3.74	0.62	0.0	5.72	22.88
Magnesium (mg)	8.28	2.927	4.95	2.88	0.22	0.653	60.101	13.706	0.0	93.717	374.868
Phosphorus (mg)	18.36	6.343	47.299	5.328	0.174	3.993	214.321	39.844	0.0	335.662	1342.648
Potassium (mg)	69.12	51.473	174.897	39.744	2.123	10.466	252.876	69.169	0.0	669.868	2679.472
Sodium (mg)	1.44	0.976	2.75	2.304	0.066	0.444	6.804	1796.794	0.0	1811.578	7246.312
Zinc (mg)	0.15	0.06	0.29	0.06	0.0	0.03	1.6	0.17	0.0	2.35	9.4
Copper (mg)	0.029	0.005	0.176	0.012	0.001	0.008	0.329	0.032	0.0	0.591	2.364
Manganese (mg)	0.086	0.027	0.027	0.023	0.001	0.044	1.043	0.134	н/д	1.386	5.544
Selenium (mcg)	0.3	0.0	5.1	0.1	0.0	0.4	71.7	0.2	0.0	77.7	310.8
Vitamin A, IU (IU)	50.4	763.807	0.0	143.568	0.0	0.235	0.0	0.0	0.0	958.01	3832.04
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.52	38.3	0.0	7.2	0.0	0.0	0.0	0.0	0.0	48.02	192.08
Beta Carotene (mcg)	н/д	396.175	0.0	86.112	0.0	0.131	0.0	0.0	0.0	482.417	1929.668
Vitamin E (mg)	н/д	0.39	0.01	0.08	0.0	0.0	0.12	0.0	0.05	0.65	2.6
Vitamin D (IU)	н/д	н/д	9.9	н/д	н/д	н/д	н/д	н/д	н/д	9.9	39.6
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	12.441	0.0	163.728	0.0	0.418	20.412	0.0	0.0	196.999	787.996
Tocopherol, beta (mg)	н/д	0.01	0.01	н/д	н/д	н/д	0.07	н/д	н/д	0.09	0.36
Tocopherol, gamma (mg)	н/д	0.03	0.01	н/д	н/д	н/д	1.0	н/д	н/д	1.04	4.16
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	7.9	31.2	1.2	2.7	0.0	0.8	0.0	0.0	0.0	43.8	175.2
Thiamin (mg)	0.022	0.012	0.044	0.009	0.0	0.005	1.009	0.01	0.0	1.111	4.444
Riboflavin (mg)	0.036	0.022	0.22	0.012	0.0	0.003	0.454	0.054	0.0	0.8	3.2
Niacin (mg)	0.18	0.239	1.985	0.076	0.004	0.018	8.142	0.701	0.0	11.346	45.384
Pantothenic acid (mg)	0.259	0.078	0.825	0.012	0.001	0.016	0.488	0.096	0.0	1.774	7.096
Vitamin B-6 (mg)	0.054	0.071	0.055	0.009	0.001	0.032	0.159	0.048	0.0	0.428	1.712
Folate (mcg)	14.4	11.222	8.8	9.216	0.056	0.078	268.752	4.463	0.0	316.987	1267.948
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.08
Choline (mg)	н/д	1.4	9.5	0.8	0.1	0.6	17.1	5.8	0.0	35.4	141.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	248.341	0.0	0.0	248.341	993.364
Tryptophan (g)	0.011	0.002	0.022	0.003	0.0	0.002	0.215	0.029	0.0	0.284	1.136
Threonine (g)	0.036	0.01	0.06	0.01	0.0	0.004	0.522	0.08	0.0	0.722	2.888
Isoleucine (g)	0.058	0.005	0.044	0.012	0.0	0.006	0.578	0.096	0.0	0.798	3.192
Leucine (g)	0.083	0.01	0.066	0.016	0.0	0.008	1.123	0.159	0.0	1.465	5.86
Lysine (g)	0.072	0.01	0.06	0.013	0.0	0.007	0.34	0.115	0.0	0.618	2.472
Methionine (g)	0.004	0.002	0.016	0.003	0.0	0.002	0.17	0.029	0.0	0.226	0.904
Cystine (g)	0.011	0.005	0.005	н/д	0.0	0.002	0.295	0.035	0.0	0.353	1.412
Phenylalanine (g)	0.032	0.012	0.049	0.009	0.0	0.005	0.76	0.105	0.0	0.973	3.892
Tyrosine (g)	0.036	0.002	0.022	0.007	0.0	0.002	0.272	0.073	0.0	0.415	1.66
Valine (g)	0.097	0.007	0.126	0.012	0.0	0.008	0.669	0.099	0.0	1.018	4.072
Arginine (g)	0.047	0.01	0.044	0.019	0.0	0.016	0.533	0.137	0.0	0.806	3.224
Histidine (g)	0.007	0.005	0.033	0.004	0.0	0.003	0.34	0.051	0.0	0.444	1.776
Alanine (g)	0.022	0.007	0.11	0.012	0.0	0.003	0.499	0.089	0.0	0.742	2.968
Aspartic acid (g)	0.083	0.068	0.11	0.024	0.001	0.013	0.703	0.214	0.0	1.216	4.864
Glutamic acid (g)	0.162	0.051	0.187	0.055	0.001	0.021	5.216	0.472	0.0	6.165	24.66
Glycine (g)	0.025	0.007	0.049	0.013	0.0	0.005	0.499	0.089	0.0	0.689	2.756
Proline (g)	0.022	0.005	0.044	0.017	0.0	0.003	1.78	0.147	0.0	2.018	8.072
Serine (g)	0.047	0.012	0.049	0.012	0.0	0.005	0.703	0.115	0.0	0.943	3.772
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.007	0.022	0.004	0.001	0.002	0.318	0.003	0.483	0.862	3.448
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.077	н/д	н/д	н/д	29.41	29.487	117.948
Monounsaturated Fat (g)	0.011	0.0	0.0	0.004	0.001	0.0	0.193	0.003	1.35	1.562	6.248
Polyunsaturated (g)	0.047	0.017	0.077	0.01	0.001	0.007	0.635	0.006	1.418	2.217	8.868