CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meat is expensive! In my area I can get 90/10 ground beef at
hand I can get for sometimes under $1 a pound. I haven’t engaged in the frozen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sam
55.0g 		Всего в порции Всего в рецепте
Protein (g) 8.79 8.79 8.79
Total Fat (g) 6.38 6.38 6.38
Carbohydrates (g) 36.18 36.18 36.18
Ash (g) 1.22 1.22 1.22
Calories (kcal) 237.05 237.05 237.05
Starch (g) н/д 0.0 0.0
Sucrose (g) 0.52 0.52 0.52
Glucose (dextrose) (g) 0.23 0.23 0.23
Fructose (g) 0.12 0.12 0.12
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 2.44 2.44 2.44
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.86 0.86 0.86
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 11.2 11.2 11.2
Calcium (mg) 52.25 52.25 52.25
Iron (mg) 2.22 2.22 2.22
Magnesium (mg) 113.3 113.3 113.3
Phosphorus (mg) 205.7 205.7 205.7
Potassium (mg) 245.3 245.3 245.3
Sodium (mg) 113.3 113.3 113.3
Zinc (mg) 2.13 2.13 2.13
Copper (mg) 0.413 0.413 0.413
Manganese (mg) 1.986 1.986 1.986
Selenium (mcg) 48.6 48.6 48.6
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.4 0.4 0.4
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 33.8 33.8 33.8
Thiamin (mg) 1.249 1.249 1.249
Riboflavin (mg) 1.452 1.452 1.452
Niacin (mg) 8.965 8.965 8.965
Pantothenic acid (mg) 0.341 0.341 0.341
Vitamin B-6 (mg) 0.528 0.528 0.528
Folate (mcg) 29.15 29.15 29.15
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 27.2 27.2 27.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.726 0.726 0.726
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 1.089 1.089 1.089
Polyunsaturated (g) 4.593 4.593 4.593