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Add a photoCraving Chinese? This is the perfect healthy choice. Tasty, textured savory and satisfying.
If you are not into making zucchini noodles you can use Napa cabbage as a substitute.
Ингредиенты
- 4 medium zucchini
- 2 tablespoons coconut aminos
- 1 teaspoon umami
- 2 teaspoons oyster sauce
- 1 tablespoon sesame
- 1/2 medium onion , diced
- 2-3 cloves garlic , minced
- 1 pound ground lean turkey
- 1 small red bell pepper , thin sliced
- 1 large carrot , julienned
- 2 small bok choy
- 1 c mung bean sprouts
- kosher or sea salt , to taste
- fresh cracked black pepper to taste
- 1/4 cup chopped Thai basil (optional)
- Sambal (optional)
Инструкции
- make zucchini noodles with spiralizer, julienne tool or mandolin. Set aside.
- Make the sauce: In medium bowl combine soy sauce, vinegar, oyster sauce and umami Set aside.
- Heat sesame oil in a large skillet on medium high heat. Add onions and garlic, cook till soft.
- Add turkey and cook until brown, about 3-5 minutes.
- Add red bell pepper and carrot, bok choy and bean sprouts. Cook until vegetables are tender, about 2 minutes.
- Add the zucchini noodles and sauce.
- Stir everything in the pan until coated and continue cooking until zucchini noodles are tender, about 2 minutes.
- Garnish with basil and radish sprouts, serve with Sambal
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 408g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 168 | 47% |
| Total Fat 18.74g | 23% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 606mg | 25% |
| Potassium 1001mg | 29% |
| Total Carbs 13.55g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 6.89g | 5% |
| Protein 34.72g | 56% |
