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Рецепт No-Nonsense Pizza Dough Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		bread
94.64g 		water
29.63g 		active
0.7g 		olive oil
2.7g 		salt
0.6g 		sugar
0.42g 		milk
6.1g 		Всего в порции Всего в рецепте
Protein (g) 8.99 0.0 0.27 0.0 0.0 0.0 0.21 9.46 94.6
Total Fat (g) 5.68 0.0 0.03 2.7 0.0 0.0 0.06 8.47 84.7
Carbohydrates (g) 45.24 0.0 0.27 0.0 0.0 0.42 0.3 46.23 462.3
Ash (g) 1.7 0.03 0.05 0.0 0.6 0.0 0.05 2.43 24.3
Calories (kcal) 267.817 0.0 2.065 23.868 0.0 1.625 2.562 297.937 2979.37
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.32 0.32 3.2
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.84 29.6 0.05 0.0 0.0 0.0 5.49 67.97 679.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.0 0.0 0.0 0.0 0.42 0.32 2.42 24.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 2.3 23.0
Calcium (mg) 88.011 0.889 0.448 0.027 0.144 0.004 7.259 96.782 967.82
Iron (mg) 2.88 0.0 0.12 0.02 0.0 0.0 0.0 3.01 30.1
Magnesium (mg) 17.981 0.296 0.686 0.0 0.006 0.0 0.671 19.64 196.4
Phosphorus (mg) 100.313 0.0 9.03 0.0 0.0 0.0 5.795 115.138 1151.38
Potassium (mg) 108.83 0.0 14.0 0.027 0.048 0.008 9.15 132.064 1320.64
Sodium (mg) 465.604 1.185 0.35 0.054 232.548 0.0 2.684 702.425 7024.25
Zinc (mg) 0.75 0.0 0.04 0.0 0.0 0.0 0.03 0.82 8.2
Copper (mg) 0.151 0.003 0.004 0.0 0.0 0.0 0.001 0.159 1.59
Manganese (mg) 0.473 0.0 0.004 0.0 0.001 0.0 0.0 0.478 4.78
Selenium (mcg) 28.5 0.0 0.2 0.0 0.0 0.0 0.2 28.9 289.0
Vitamin A, IU (IU) 199.68 0.0 0.007 0.0 0.0 0.0 11.956 211.643 2116.43
Retinol (mcg) 59.62 0.0 0.0 0.0 0.0 0.0 3.538 63.158 631.58
Vitamin A, RAE (mcg_RAE) 59.62 0.0 0.0 0.0 0.0 0.0 3.538 63.158 631.58
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.122 0.122 1.22
Vitamin E (mg) 0.25 0.0 0.0 0.39 0.0 0.0 0.0 0.63 6.3
Vitamin D (IU) 15.142 0.0 н/д н/д н/д н/д 3.172 18.314 183.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.586 0.0 0.0 0.0 0.0 0.0 0.0 42.586 425.86
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.416 0.0 0.017 0.0 0.0 0.0 0.001 0.434 4.34
Riboflavin (mg) 0.416 0.0 0.038 0.0 0.0 0.0 0.012 0.466 4.66
Niacin (mg) 4.59 0.0 0.278 0.0 0.0 0.0 0.005 4.874 48.74
Pantothenic acid (mg) 0.265 0.0 0.079 0.0 0.0 0.0 0.022 0.366 3.66
Vitamin B-6 (mg) 0.057 0.0 0.011 0.0 0.0 0.0 0.002 0.07 0.7
Folate (mcg) 99.367 0.0 16.38 0.0 0.0 0.0 0.305 116.052 1160.52
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.03 0.12 1.2
Choline (mg) 79.5 0.0 0.2 0.0 0.0 0.0 1.1 80.8 808.0
Folic acid (mcg) 33.122 0.0 0.0 0.0 0.0 0.0 0.0 33.122 331.22
Tryptophan (g) 0.104 н/д 0.003 0.0 0.0 н/д 0.002 0.11 1.1
Threonine (g) 0.293 н/д 0.014 0.0 0.0 н/д 0.005 0.313 3.13
Isoleucine (g) 0.369 н/д 0.015 0.0 0.0 н/д 0.012 0.396 3.96
Leucine (g) 0.653 н/д 0.021 0.0 0.0 н/д 0.023 0.698 6.98
Lysine (g) 0.293 н/д 0.022 0.0 0.0 н/д 0.018 0.333 3.33
Methionine (g) 0.18 н/д 0.005 0.0 0.0 н/д 0.005 0.19 1.9
Cystine (g) 0.199 н/д 0.004 0.0 0.0 н/д 0.007 0.21 2.1
Phenylalanine (g) 0.454 н/д 0.013 0.0 0.0 н/д 0.01 0.478 4.78
Tyrosine (g) 0.274 н/д 0.011 0.0 0.0 н/д 0.009 0.294 2.94
Valine (g) 0.416 н/д 0.016 0.0 0.0 н/д 0.013 0.446 4.46
Arginine (g) 0.369 н/д 0.015 0.0 0.0 н/д 0.006 0.39 3.9
Histidine (g) 0.199 н/д 0.007 0.0 0.0 н/д 0.005 0.211 2.11
Alanine (g) 0.341 н/д 0.018 0.0 0.0 н/д 0.007 0.365 3.65
Aspartic acid (g) 0.492 н/д 0.027 0.0 0.0 н/д 0.019 0.538 5.38
Glutamic acid (g) 2.707 н/д 0.04 0.0 0.0 н/д 0.048 2.794 27.94
Glycine (g) 0.322 н/д 0.013 0.0 0.0 н/д 0.004 0.338 3.38
Proline (g) 0.899 н/д 0.011 0.0 0.0 н/д 0.022 0.932 9.32
Serine (g) 0.473 н/д 0.013 0.0 0.0 н/д 0.013 0.499 4.99
Cholesterol (mg) 48.264 0.0 0.0 0.0 0.0 0.0 0.305 48.569 485.69
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.505 0.0 0.004 0.373 0.0 0.0 0.038 1.92 19.2
Phytosterols (mg) 6.624 н/д н/д 5.967 0.0 н/д н/д 12.591 125.91
Monounsaturated Fat (g) 2.177 0.0 0.018 1.97 0.0 0.0 0.017 4.182 41.82
Polyunsaturated (g) 1.05 0.0 0.0 0.284 0.0 0.0 0.002 1.337 13.37