Рецепт No Mess Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x Lasagna noodles, UNCOOKED
1 Tbsp. -Italian spices to taste -
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spaghetti sauce
151.2g 		lasagna noodles
0.0g 		curd cottage cheese
56.7g 		egg
7.33g 		cheese
37.8g 		cheese
1.17g 		beef
66.53g 		Всего в порции Всего в рецепте
Protein (g) 2.69 н/д 5.86 0.92 9.41 0.29 12.43 31.61 189.66
Total Fat (g) 4.07 н/д 0.16 0.73 12.53 0.39 11.41 29.28 175.68
Carbohydrates (g) 20.81 н/д 3.78 0.06 0.48 0.01 0.0 25.14 150.84
Ash (g) 3.04 н/д н/д 0.06 1.49 0.05 0.61 5.24 31.44
Calories (kcal) 131.544 н/д 40.824 10.487 152.334 4.702 155.672 495.562 2973.372
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.09 0.0 н/д 0.1 0.6
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Lactose (g) н/д н/д н/д 0.01 0.09 0.0 н/д 0.1 0.6
Maltose (g) н/д н/д н/д 0.01 0.06 0.0 н/д 0.07 0.42
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.98 н/д 45.93 5.56 13.89 0.43 41.26 228.05 1368.3
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.37 н/д 1.05 0.06 0.2 0.01 0.0 14.67 88.02
Galactose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 3.9 н/д 0.0 0.0 0.0 0.0 0.0 3.9 23.4
Calcium (mg) 33.264 н/д 48.762 3.887 272.538 8.412 4.657 371.519 2229.114
Iron (mg) 1.09 н/д 0.09 0.13 0.26 0.01 1.27 2.84 17.04
Magnesium (mg) 31.752 н/д 6.237 0.88 10.584 0.327 12.64 62.42 374.52
Phosphorus (mg) 54.432 н/д 107.73 14.007 193.536 5.973 117.752 493.43 2960.58
Potassium (mg) 477.792 н/д 77.679 9.827 37.044 1.143 203.571 807.056 4842.336
Sodium (mg) 619.92 н/д 187.11 10.267 234.738 7.245 38.585 1097.865 6587.19
Zinc (mg) 0.82 н/д 0.27 0.08 1.18 0.04 2.49 4.87 29.22
Copper (mg) 0.287 н/д 0.017 0.007 0.011 0.0 0.047 0.37 2.22
Manganese (mg) 0.242 н/д н/д 0.003 0.004 0.0 0.007 0.255 1.53
Selenium (mcg) 2.1 н/д 5.3 2.3 5.3 0.2 9.3 24.5 147.0
Vitamin A, IU (IU) 1137.024 н/д н/д 35.713 378.756 11.69 0.0 1563.183 9379.098
Retinol (mcg) 0.0 н/д 1.134 10.193 97.524 3.01 н/д 111.861 671.166
Vitamin A, RAE (mcg_RAE) 57.456 н/д 1.134 10.267 100.17 3.092 0.0 172.118 1032.708
Beta Carotene (mcg) 677.376 н/д 0.0 0.733 32.13 0.992 0.0 711.231 4267.386
Vitamin E (mg) 3.63 н/д 0.01 0.07 0.11 0.0 н/д 3.82 22.92
Vitamin D (IU) н/д н/д н/д 2.567 4.536 0.14 н/д 7.243 43.458
Lycopene (mcg) 19134.36 н/д 0.0 0.0 0.0 0.0 0.0 19134.36 114806.16
Lutein + zeaxanthin (mcg) 266.112 н/д 0.0 24.273 0.0 0.0 0.0 290.385 1742.31
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 0.0 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.0 н/д 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Thiamin (mg) 0.03 н/д 0.011 0.005 0.011 0.0 0.067 0.125 0.75
Riboflavin (mg) 0.091 н/д 0.13 0.035 0.144 0.004 0.106 0.511 3.066
Niacin (mg) 5.927 н/д 0.079 0.005 0.03 0.001 2.149 8.192 49.152
Pantothenic acid (mg) 0.121 н/д н/д 0.106 0.155 0.005 0.213 0.599 3.594
Vitamin B-6 (mg) 0.257 н/д 0.011 0.01 0.026 0.001 0.259 0.565 3.39
Folate (mcg) 19.656 н/д 5.103 3.447 6.804 0.21 3.992 39.211 235.266
Vitamin B-12 (mcg) 0.0 н/д 0.26 0.09 0.31 0.01 1.96 2.64 15.84
Choline (mg) 20.7 н/д 10.1 18.4 6.2 0.2 51.9 107.6 645.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.012 0.121 0.004 0.14 0.277 1.662
Threonine (g) н/д н/д н/д 0.041 0.336 0.01 0.546 0.933 5.598
Isoleucine (g) н/д н/д н/д 0.049 0.586 0.018 0.559 1.212 7.272
Leucine (g) н/д н/д н/д 0.08 0.903 0.028 0.985 1.996 11.976
Lysine (g) н/д н/д н/д 0.067 0.782 0.024 1.038 1.911 11.466
Methionine (g) н/д н/д н/д 0.028 0.246 0.008 0.319 0.6 3.6
Cystine (g) н/д н/д н/д 0.02 0.049 0.002 0.14 0.21 1.26
Phenylalanine (g) н/д н/д н/д 0.05 0.495 0.015 0.486 1.046 6.276
Tyrosine (g) н/д н/д н/д 0.037 0.454 0.014 0.419 0.923 5.538
Valine (g) н/д н/д н/д 0.063 0.627 0.019 0.605 1.315 7.89
Arginine (g) н/д н/д н/д 0.06 0.355 0.011 0.785 1.211 7.266
Histidine (g) н/д н/д н/д 0.023 0.329 0.01 0.426 0.788 4.728
Alanine (g) н/д н/д н/д 0.054 0.265 0.008 0.752 1.079 6.474
Aspartic acid (g) н/д н/д н/д 0.098 0.605 0.019 1.138 1.859 11.154
Glutamic acid (g) н/д н/д н/д 0.123 2.302 0.071 1.869 4.366 26.196
Glycine (g) н/д н/д н/д 0.032 0.163 0.005 0.679 0.878 5.268
Proline (g) н/д н/д н/д 0.037 1.062 0.033 0.552 1.685 10.11
Serine (g) н/д н/д н/д 0.071 0.552 0.017 0.479 1.119 6.714
Cholesterol (mg) 3.024 н/д 3.969 31.02 39.69 1.225 43.908 122.836 737.016
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.058 н/д 0.096 0.227 7.972 0.246 4.597 14.197 85.182
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.892 н/д 0.045 0.279 3.549 0.11 4.936 9.812 58.872
Polyunsaturated (g) 1.784 н/д 0.0 0.1 0.355 0.011 0.419 2.669 16.014