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Порций: 12
Ингредиенты
- 1 cup water
- 1 cup milk
- 1 1/2 tablespoons butter
- 3 tablespoons sugar
- 2 teaspoons salt
- 2 packages yeast
- 2 cups unbleached all-purpose flour
- 2 cups whole wheat flour
- 2 teaspoons olive oil, for bowl
- For the fava bean and avocado hummus:
- 2 cups blanched fava beans
- 1 medium avocado, peeled and seed removed
- 1 scallion
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 teaspoon lemon juice
- 1 clove roasted garlic
- 1/4 cup extra virgin olive oil, plus 1 tablespoon
- For lemon butter:
- 3 tablespoons butter, room temperature
- 1 teaspoon lemon zest, packed
- For the roasted garlic:
- 1 bulb roasted garlic
- 1/4 cup extra virgin olive oil
View Full Recipe at Southern Boy Dishes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 12 servings | |
| Calories 400 | |
| Calories from Fat 150 | 38% |
| Total Fat 17.01g | 21% |
| Saturated Fat 4.81g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 538mg | 22% |
| Potassium 527mg | 15% |
| Total Carbs 51.46g | 14% |
| Dietary Fiber 10.6g | 35% |
| Sugars 5.89g | 4% |
| Protein 12.94g | 21% |
