Главная » Рецепты » No Guilt Chili (Vegetarian) Crock-Pot

Suggestions?

No Guilt Chili (Vegetarian) Crock-Pot - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

3 clove of garlic chopped

1 can(s) of black beans (rinsed)

1 can(s) of pinto beans (rinsed)

1 can(s) red-beans (rinsed)

1 can(s) large kidney beans (rinsed)

1 can(s) large can tomato juice

1 bag frozen vegan beef if you want the chilli heartier.

2 can(s) 2 cans diced or 4 chopped fresh tomatoes

CROCK-POT VEGETARIAN CHILI (YOU WILL

NOT MISS THE MEAT)

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 tablespoon olive oil,to wake up spices	3/4 teaspoon	$5.99 per 16 fluid ounces	$0.05
1 large onion,chopped	1/8 onion	$0.79 per pound	$0.03
1 large green pepper	1/8 pepper	$2.19 per pound	$0.10
1 or 2 large fresh jalapenos seeded and diced (optional)	1/6 jalapenos	$1.99 per pound	$0.01
1 c celery,chopped	2 tablespoons	$1.99 per pound	$0.06
1 c fine chopped mushrooms	2 tablespoons	$3.69 per 8 ounces	$0.14
1/4 c brown rice, raw or white.brown is better for you	1 1/2 teaspoons	$1.99 per 16 ounces	$0.03
1 c water,temp doesn't matter	2 tablespoons	n/a
cube vegetable bouillon (i use this in any and everything that calls for boulin now since i cant cook with meats)	1/8 cube	n/a
3 Tbsp unsweetened cocoa powder	1 1/8 teaspoons	$7.29 per 10 ounces	$0.05
1/2 tsp cayenne pepper or more depending on your taste	0.06 teaspoon	$3.65 per 3 ounces	$0.00
2 Tbsp chili powder	3/4 teaspoon	$5.29 per 2 1/2 ounces	$0.14
1 Tbsp cumin	3/8 teaspoon	$1.69 per 1 1/4 ounces	$0.04
cilantro, fresh (optional)	1/8 cilantro	$1.09 per cup	$0.02
avocado (optional)	1/8 avocado	$1.25 per item	$0.16
Total per Serving			$0.82
Total Recipe			$6.54