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Рецепт No Fuss Beef Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ounce Part-skim ricotta cheese
10 x Uncooked lasagna noodles
1 1/2 c. Part-skim mozzarella cheese (shredded)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		salt
0.13g 		spaghetti sauce
61.43g 		tomatoes
34.26g 		pepper
0.04g 		parmesan cheese
2.08g 		egg
3.67g 		lasagna noodles
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.03 0.0 1.09 0.27 0.0 0.8 0.46 н/д 9.65 115.8
Total Fat (g) 5.67 0.0 1.65 0.04 0.0 0.6 0.36 н/д 8.33 99.96
Carbohydrates (g) 0.0 0.0 8.45 1.37 0.03 0.08 0.03 н/д 9.96 119.52
Ash (g) 0.34 0.12 1.23 0.28 0.0 0.17 0.03 н/д 2.18 26.16
Calories (kcal) 81.268 0.0 53.44 5.824 0.113 8.979 5.243 н/д 154.867 1858.404
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.38 н/д 0.0 0.01 н/д 0.39 4.68
Fructose (g) н/д н/д н/д 0.44 н/д 0.0 0.0 н/д 0.44 5.28
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 24.84 0.0 49.15 32.3 0.0 0.43 2.78 н/д 109.5 1314.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 5.43 0.82 0.0 0.02 0.03 н/д 6.29 75.48
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 1.6 0.3 0.0 0.0 0.0 н/д 2.0 24.0
Calcium (mg) 5.67 0.03 13.514 10.62 0.193 23.104 1.943 н/д 55.073 660.876
Iron (mg) 0.79 0.0 0.44 0.33 0.01 0.02 0.07 н/д 1.66 19.92
Magnesium (mg) 6.804 0.001 12.899 3.768 0.086 0.792 0.44 н/д 24.79 297.48
Phosphorus (mg) 64.637 0.0 22.113 6.509 0.076 15.188 7.003 н/д 115.526 1386.312
Potassium (mg) 111.508 0.01 194.103 64.403 0.556 2.604 4.913 н/д 378.097 4537.164
Sodium (mg) 24.947 48.448 251.843 48.987 0.019 31.854 5.133 н/д 411.231 4934.772
Zinc (mg) 1.69 0.0 0.33 0.05 0.0 0.08 0.04 н/д 2.2 26.4
Copper (mg) 0.026 0.0 0.117 0.024 0.0 0.005 0.004 н/д 0.176 2.112
Manganese (mg) 0.004 0.0 0.098 0.027 0.002 0.002 0.001 н/д 0.135 1.62
Selenium (mcg) 6.0 0.0 0.9 0.0 0.0 0.4 1.2 н/д 8.4 100.8
Vitamin A, IU (IU) 0.0 0.0 461.916 40.08 0.132 9.208 17.857 н/д 529.193 6350.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.438 5.097 н/д 7.534 90.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.342 2.055 0.007 2.5 5.133 н/д 33.037 396.444
Beta Carotene (mcg) 0.0 0.0 275.184 23.98 0.069 0.646 0.367 н/д 300.245 3602.94
Vitamin E (mg) 0.14 0.0 1.47 0.23 0.0 0.01 0.04 н/д 1.89 22.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.283 н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 7773.334 947.882 0.003 0.0 0.0 н/д 8721.218 104654.616
Lutein + zeaxanthin (mcg) 0.0 0.0 108.108 29.461 0.091 0.0 12.137 н/д 149.796 1797.552
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 н/д 0.02 н/д 0.04 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 3.2 0.0 0.0 0.0 н/д 4.4 52.8
Thiamin (mg) 0.015 0.0 0.012 0.017 0.0 0.001 0.003 н/д 0.048 0.576
Riboflavin (mg) 0.057 0.0 0.037 0.021 0.0 0.01 0.018 н/д 0.142 1.704
Niacin (mg) 1.758 0.0 2.408 0.243 0.001 0.002 0.003 н/д 4.414 52.968
Pantothenic acid (mg) 0.208 0.0 0.049 0.041 н/д 0.007 0.053 н/д 0.358 4.296
Vitamin B-6 (mg) 0.132 0.0 0.104 0.038 0.0 0.001 0.005 н/д 0.281 3.372
Folate (mcg) 2.268 0.0 7.985 2.741 0.004 0.208 1.723 н/д 14.93 179.16
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.05 0.05 н/д 0.91 10.92
Choline (mg) 23.1 0.0 8.4 2.4 0.0 0.3 9.2 н/д 43.5 522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.038 0.0 н/д 0.003 н/д 0.011 0.006 н/д 0.058 0.696
Threonine (g) 0.272 0.0 н/д 0.014 н/д 0.03 0.021 н/д 0.337 4.044
Isoleucine (g) 0.31 0.0 н/д 0.007 н/д 0.041 0.025 н/д 0.382 4.584
Leucine (g) 0.548 0.0 н/д 0.01 н/д 0.078 0.04 н/д 0.676 8.112
Lysine (g) 0.582 0.0 н/д 0.01 н/д 0.062 0.033 н/д 0.688 8.256
Methionine (g) 0.181 0.0 н/д 0.003 н/д 0.021 0.014 н/д 0.22 2.64
Cystine (g) 0.072 0.0 н/д 0.003 н/д 0.003 0.01 н/д 0.088 1.056
Phenylalanine (g) 0.272 0.0 н/д 0.01 н/д 0.043 0.025 н/д 0.351 4.212
Tyrosine (g) 0.215 0.0 н/д 0.007 н/д 0.049 0.018 н/д 0.289 3.468
Valine (g) 0.344 0.0 н/д 0.007 н/д 0.053 0.032 н/д 0.435 5.22
Arginine (g) 0.457 0.0 н/д 0.007 н/д 0.033 0.03 н/д 0.527 6.324
Histidine (g) 0.231 0.0 н/д 0.007 н/д 0.023 0.011 н/д 0.272 3.264
Alanine (g) 0.438 0.0 н/д 0.01 н/д 0.024 0.027 н/д 0.5 6.0
Aspartic acid (g) 0.635 0.0 н/д 0.055 н/д 0.056 0.049 н/д 0.794 9.528
Glutamic acid (g) 1.055 0.0 н/д 0.164 н/д 0.181 0.062 н/д 1.462 17.544
Glycine (g) 0.472 0.0 н/д 0.007 н/д 0.016 0.016 н/д 0.511 6.132
Proline (g) 0.355 0.0 н/д 0.007 н/д 0.096 0.019 н/д 0.477 5.724
Serine (g) 0.28 0.0 н/д 0.01 н/д 0.048 0.036 н/д 0.373 4.476
Cholesterol (mg) 25.703 0.0 1.229 0.0 0.0 1.833 15.51 н/д 44.275 531.3
Trans Fat (g) 0.355 н/д 0.0 н/д н/д н/д н/д н/д 0.355 4.26
Saturated Fat (g) 2.219 0.0 0.43 0.007 0.0 0.36 0.114 н/д 3.13 37.56
Phytosterols (mg) н/д 0.0 н/д н/д 0.041 н/д н/д н/д 0.041 0.492
Monounsaturated Fat (g) 2.48 0.0 0.362 0.007 0.0 0.175 0.14 н/д 3.164 37.968
Polyunsaturated (g) 0.163 0.0 0.725 0.017 0.0 0.024 0.05 н/д 0.979 11.748