Рецепт No Fry Sweet Potato Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Or possibly oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
4.5g 		potatoes
70.2g 		thyme
0.19g 		salt
0.38g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.1 0.02 0.0 0.01 1.13 4.52
Total Fat (g) 4.5 0.04 0.01 0.0 0.0 4.55 18.2
Carbohydrates (g) 0.0 14.12 0.12 0.0 0.09 14.33 57.32
Ash (g) 0.0 0.69 0.02 0.37 0.01 1.1 4.4
Calories (kcal) 39.78 60.372 0.518 0.0 0.338 101.007 404.028
Starch (g) н/д 8.88 н/д н/д н/д 8.88 35.52
Sucrose (g) н/д 1.77 н/д н/д н/д 1.77 7.08
Glucose (dextrose) (g) н/д 0.67 н/д н/д н/д 0.67 2.68
Fructose (g) н/д 0.49 н/д н/д н/д 0.49 1.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 54.25 0.01 0.0 0.01 54.28 217.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.93 0.0 0.0 0.0 2.94 11.76
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.1 0.0 0.0 2.2 8.8
Calcium (mg) 0.0 21.06 3.544 0.09 0.579 25.273 101.092
Iron (mg) 0.0 0.43 0.23 0.0 0.04 0.7 2.8
Magnesium (mg) 0.0 17.55 0.413 0.004 0.257 18.223 72.892
Phosphorus (mg) 0.0 32.994 0.377 0.0 0.229 33.6 134.4
Potassium (mg) 0.0 236.574 1.526 0.03 1.668 239.798 959.192
Sodium (mg) 0.0 38.61 0.103 145.343 0.058 184.114 736.456
Zinc (mg) 0.0 0.21 0.01 0.0 0.0 0.22 0.88
Copper (mg) 0.0 0.105 0.002 0.0 0.001 0.109 0.436
Manganese (mg) н/д 0.183 0.015 0.0 0.007 0.205 0.82
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 9959.274 7.125 0.0 0.396 9966.795 39867.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 497.718 0.356 0.0 0.02 498.094 1992.376
Beta Carotene (mcg) 0.0 5973.318 4.245 0.0 0.207 5977.77 23911.08
Vitamin E (mg) 0.41 0.18 0.01 0.0 0.0 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.616 0.0 0.272 1.888 7.552
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.1 0.0 0.0 1.8 7.2
Thiamin (mg) 0.0 0.056 0.001 0.0 0.0 0.057 0.228
Riboflavin (mg) 0.0 0.042 0.001 0.0 0.0 0.043 0.172
Niacin (mg) 0.0 0.393 0.009 0.0 0.002 0.404 1.616
Pantothenic acid (mg) 0.0 0.562 н/д 0.0 н/д 0.562 2.248
Vitamin B-6 (mg) 0.0 0.147 0.001 0.0 0.0 0.149 0.596
Folate (mcg) 0.0 7.722 0.514 0.0 0.013 8.249 32.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 8.6 0.1 0.0 0.0 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.021 0.0 0.0 н/д 0.021 0.084
Threonine (g) 0.0 0.056 0.0 0.0 н/д 0.057 0.228
Isoleucine (g) 0.0 0.042 0.001 0.0 н/д 0.043 0.172
Leucine (g) 0.0 0.063 0.001 0.0 н/д 0.064 0.256
Lysine (g) 0.0 0.049 0.0 0.0 н/д 0.05 0.2
Methionine (g) 0.0 0.021 н/д 0.0 н/д 0.021 0.084
Cystine (g) 0.0 0.014 н/д 0.0 н/д 0.014 0.056
Phenylalanine (g) 0.0 0.063 н/д 0.0 н/д 0.063 0.252
Tyrosine (g) 0.0 0.021 н/д 0.0 н/д 0.021 0.084
Valine (g) 0.0 0.063 0.001 0.0 н/д 0.064 0.256
Arginine (g) 0.0 0.042 н/д 0.0 н/д 0.042 0.168
Histidine (g) 0.0 0.021 н/д 0.0 н/д 0.021 0.084
Alanine (g) 0.0 0.056 н/д 0.0 н/д 0.056 0.224
Aspartic acid (g) 0.0 0.267 н/д 0.0 н/д 0.267 1.068
Glutamic acid (g) 0.0 0.112 н/д 0.0 н/д 0.112 0.448
Glycine (g) 0.0 0.042 н/д 0.0 н/д 0.042 0.168
Proline (g) 0.0 0.035 н/д 0.0 н/д 0.035 0.14
Serine (g) 0.0 0.063 н/д 0.0 н/д 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.116 н/д н/д н/д н/д 0.116 0.464
Saturated Fat (g) 0.334 0.014 0.005 0.0 0.001 0.355 1.42
Phytosterols (mg) 11.25 8.424 0.306 0.0 0.122 20.102 80.408
Monounsaturated Fat (g) 1.023 0.0 0.001 0.0 0.001 1.025 4.1
Polyunsaturated (g) 2.931 0.007 0.002 0.0 0.001 2.942 11.768