Рецепт No-Flour Cheese Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 nos Eggs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sugar 6.67g	cheese 4.67g	lemon 2.56g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.16	0.03	1.19	7.14
Total Fat (g)	0.0	1.55	0.01	1.55	9.3
Carbohydrates (g)	6.67	0.06	0.24	6.96	41.76
Ash (g)	0.0	0.18	0.01	0.19	1.14
Calories (kcal)	25.8	18.807	0.743	45.35	272.1
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.01	н/д	0.01	0.06
Maltose (g)	н/д	0.01	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.72	2.28	4.0	24.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.66	0.02	0.06	6.75	40.5
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.6
Calcium (mg)	0.067	33.647	0.666	34.379	206.274
Iron (mg)	0.0	0.03	0.02	0.05	0.3
Magnesium (mg)	0.0	1.307	0.205	1.512	9.072
Phosphorus (mg)	0.0	23.893	0.41	24.303	145.818
Potassium (mg)	0.133	4.573	3.535	8.242	49.452
Sodium (mg)	0.0	28.98	0.051	29.031	174.186
Zinc (mg)	0.0	0.15	0.0	0.15	0.9
Copper (mg)	0.0	0.001	0.001	0.002	0.012
Manganese (mg)	0.0	0.0	0.001	0.001	0.006
Selenium (mcg)	0.0	0.6	0.0	0.7	4.2
Vitamin A, IU (IU)	0.0	46.76	0.564	47.324	283.944
Retinol (mcg)	0.0	12.04	0.0	12.04	72.24
Vitamin A, RAE (mcg_RAE)	0.0	12.367	0.026	12.392	74.352
Beta Carotene (mcg)	0.0	3.967	0.077	4.044	24.264
Vitamin E (mg)	0.0	0.01	0.0	0.02	0.12
Vitamin D (IU)	н/д	0.56	н/д	0.56	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.282	0.282	1.692
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	1.4	8.4
Thiamin (mg)	0.0	0.001	0.001	0.002	0.012
Riboflavin (mg)	0.001	0.018	0.001	0.02	0.12
Niacin (mg)	0.0	0.004	0.003	0.006	0.036
Pantothenic acid (mg)	0.0	0.019	0.005	0.024	0.144
Vitamin B-6 (mg)	0.0	0.003	0.002	0.005	0.03
Folate (mcg)	0.0	0.84	0.282	1.122	6.732
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.04	0.24
Choline (mg)	0.0	0.8	0.1	0.9	5.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.015	н/д	0.015	0.09
Threonine (g)	н/д	0.042	н/д	0.042	0.252
Isoleucine (g)	н/д	0.072	н/д	0.072	0.432
Leucine (g)	н/д	0.112	н/д	0.112	0.672
Lysine (g)	н/д	0.097	н/д	0.097	0.582
Methionine (g)	н/д	0.03	н/д	0.03	0.18
Cystine (g)	н/д	0.006	н/д	0.006	0.036
Phenylalanine (g)	н/д	0.061	н/д	0.061	0.366
Tyrosine (g)	н/д	0.056	н/д	0.056	0.336
Valine (g)	н/д	0.077	н/д	0.077	0.462
Arginine (g)	н/д	0.044	н/д	0.044	0.264
Histidine (g)	н/д	0.041	н/д	0.041	0.246
Alanine (g)	н/д	0.033	н/д	0.033	0.198
Aspartic acid (g)	н/д	0.075	н/д	0.075	0.45
Glutamic acid (g)	н/д	0.284	н/д	0.284	1.704
Glycine (g)	н/д	0.02	н/д	0.02	0.12
Proline (g)	н/д	0.131	н/д	0.131	0.786
Serine (g)	н/д	0.068	н/д	0.068	0.408
Cholesterol (mg)	0.0	4.9	0.0	4.9	29.4
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.984	0.001	0.985	5.91
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.438	0.0	0.438	2.628
Polyunsaturated (g)	0.0	0.044	0.002	0.046	0.276