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Рецепт No Fat Pear And Apricot Strudel
by Global Cookbook

No Fat Pear And Apricot Strudel
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  Порций: 8

Ингредиенты

  • 1/2 c. Dry apricots
  • 1/4 c. Raisins
  • 2 1/2 c. Thinly sliced pears
  • 1/2 c. Maple syrup
  • 1 Tbsp. Lemon juice
  • 1/4 tsp Grnd cinnamon
  • 1/4 tsp Grated nutmeg
  • 8 sht phyllo dough

Инструкции

  1. Serves 8.
  2. Non-Stick buttered flavored cooking spray
  3. In a 1 qt saucepan, combine the apricots and raisins. Add in water to cover. Simmer over medium heat for 15 min or possibly till the fruit is soft.
  4. Drain and coarsely chop. Transfer the fruit to a medium bowl. Stir in the pears, maple syrup, lemon juice, cinnamon and nutmeg. To keep dough from drying as you work, unroll it onto a counter and cover with a berely damp towel. Peel off 1 sheet of phyllo and place it flat on a dry section of the counter. Spray lightly with butter flavored non-stick spray. Top with a second sheet and brush very lightly with water. Repeat the process, coating alternate sheet with either spray or possibly water, till all 8 sheets have been used. Spoon the pear mix onto the dough, positioning it along the lower half of the long side of the rectangle and leaving a 1 inch border on the sides and bottom. Mix in the sides and coat lightly with the spray.
  5. Starting at the bottom, roll the strudel to enclose the filling. Coat a cookie sheet with the spray. Transfer the roll, seam side down, to the sheet. Brush the top lightly with water. Bake at 350 F for 30-35 min, or possibly till golden brown. Serve hot or possibly cool. To make slicing easier, use a serrated knife.
  6. Serves 8.