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No Fat/No Sweat Lasagna With Spinach And Lentils - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 pkt (10 ounce) minced spinach, frzn, thawed and liquid removed see note
9 x Lasagna noodles, uncooked - see note
Ingredients Per Serving Qty Common Price Price per Serving
15 ounce Non-fat ricotta cheese 2 1/2 oz
n/a
 
1/2 c. Egg substitute, (or possibly egg whites to equal) 1 tablespoon
$5.39 per 32 ounces
$0.12
1/3 c. Parmesan cheese, grated 2 2/3 teaspoons
$5.49 per 6 ounces
$0.18
1/4 c. Fresh parsley, minced 2 teaspoons
$1.09 per cup
$0.05
1/4 tsp Crushed red pepper flakes - see note 0.04 teaspoon
$3.29 per pound
$0.00
3 1/2 c. Quick Tomato Sauce, (see recipe below) 1/2 cup
$1.85 per 15 fluid ounces
$0.58
1/4 c. Red lentils, uncooked 2 teaspoons
$1.49 per 16 ounces
$0.03
1 1/2 c. Nonfat mozzarella cheese, shredded, (6 ounces) 1/4 cup
$5.49 per 16 ounces
$0.72
Total per Serving $1.67
Total Recipe $10.01
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