Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > (American / Metric measures) <
. Note: 1 can (370ml/1-1/2 cups) of evaporated milk will be needed
.
. > Chocolate mix:
. 1/2 cup (125ml) 2% evaporated milk
. 1/2 cup (125ml) 2% milk
. 3 oz. (90g) dark (65-70%) bittersweet chocolate, coarsely chopped
. 1/2 cup (110g) organic cane sugar
. > Rum Banana mix:
. 1 cup (250ml) ripe banana (about 2 med. bananas)
. 2 Tbsps. (30ml) dark Rum
. 1 tsp. (5ml) pure Vanilla extract
. pinch of sea salt
.. 1 cup (250ml) evaporated milk
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
