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Рецепт No Crust Quiche Lorraine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
232.0g 		swiss cheese
81.0g 		onion
36.0g 		eggs
147.84g 		milk
366.0g 		salt
3.0g 		mustard
2.5g 		sugar
1.05g 		nutmeg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 26.91 21.81 0.4 18.6 12.33 0.0 0.11 0.0 н/д 80.16 80.16
Total Fat (g) 104.49 22.52 0.04 14.7 3.55 0.0 0.1 0.0 н/д 145.39 145.39
Carbohydrates (g) 1.53 4.36 3.36 1.14 18.26 0.0 0.13 1.05 н/д 29.84 29.84
Ash (g) 5.82 2.24 0.13 1.27 2.75 2.99 0.09 0.0 н/д 15.29 15.29
Calories (kcal) 1062.56 307.8 14.4 211.411 153.72 0.0 1.675 4.064 н/д 1755.63 1755.63
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Sucrose (g) н/д 0.11 0.36 0.16 0.0 н/д 0.01 н/д н/д 0.64 0.64
Glucose (dextrose) (g) н/д 0.39 0.71 0.31 0.0 н/д 0.01 н/д н/д 1.42 1.42
Fructose (g) н/д н/д 0.46 0.16 0.0 н/д 0.0 н/д н/д 0.63 0.63
Lactose (g) н/д 0.05 0.0 0.16 19.03 н/д 0.0 н/д н/д 19.24 19.24
Maltose (g) н/д 0.5 0.0 0.16 0.0 н/д 0.0 н/д н/д 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 93.26 30.07 32.08 112.12 329.11 0.01 2.07 0.0 н/д 598.71 598.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.07 1.53 1.14 19.03 0.0 0.02 1.05 н/д 23.84 23.84
Galactose (g) н/д н/д 0.0 0.16 0.0 н/д 0.0 н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 н/д 0.7 0.7
Calcium (mg) 13.92 640.71 8.28 78.355 435.54 0.72 1.45 0.011 н/д 1178.986 1178.986
Iron (mg) 1.11 0.16 0.08 2.71 0.11 0.01 0.04 0.0 н/д 4.21 4.21
Magnesium (mg) 27.84 30.78 3.6 17.741 40.26 0.03 1.225 0.0 н/д 121.476 121.476
Phosphorus (mg) 436.16 459.27 10.44 282.374 347.7 0.0 2.65 0.0 н/д 1538.594 1538.594
Potassium (mg) 482.56 62.37 52.56 198.106 549.0 0.24 3.45 0.021 н/д 1348.307 1348.307
Sodium (mg) 1932.56 155.52 1.44 206.976 161.04 1162.74 28.375 0.0 н/д 3648.651 3648.651
Zinc (mg) 2.71 3.53 0.06 1.64 1.54 0.0 0.02 0.0 н/д 9.5 9.5
Copper (mg) 0.162 0.032 0.014 0.148 0.037 0.001 0.002 0.0 н/д 0.397 0.397
Manganese (mg) 0.046 0.008 0.047 0.059 0.0 0.003 0.011 0.0 н/д 0.174 0.174
Selenium (mcg) 46.9 14.7 0.2 46.9 12.1 0.0 0.8 0.0 н/д 121.6 121.6
Vitamin A, IU (IU) 85.84 672.3 0.72 719.981 717.36 0.0 1.775 0.0 н/д 2197.976 2197.976
Retinol (mcg) 25.52 173.34 0.0 205.498 212.28 0.0 0.0 0.0 н/д 616.638 616.638
Vitamin A, RAE (mcg_RAE) 25.52 178.2 0.0 206.976 212.28 0.0 0.1 0.0 н/д 623.076 623.076
Beta Carotene (mcg) 0.0 56.7 0.36 14.784 7.32 0.0 0.725 0.0 н/д 79.889 79.889
Vitamin E (mg) 0.63 0.31 0.01 1.43 0.04 0.0 0.01 0.0 н/д 2.42 2.42
Vitamin D (IU) н/д 35.64 н/д 51.744 190.32 н/д н/д н/д н/д 277.704 277.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 489.35 0.0 0.0 0.45 0.0 н/д 491.24 491.24
Tocopherol, beta (mg) 0.05 0.0 0.0 0.03 0.0 н/д 0.0 н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.19 0.02 0.0 0.74 0.0 н/д 0.05 н/д н/д 1.0 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.03 0.0 н/д 0.0 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 н/д 2.7 2.7
Thiamin (mg) 0.65 0.049 0.018 0.103 0.073 0.0 0.009 0.0 н/д 0.901 0.901
Riboflavin (mg) 0.255 0.243 0.011 0.71 0.695 0.0 0.001 0.0 н/д 1.915 1.915
Niacin (mg) 8.886 0.073 0.043 0.103 0.329 0.0 0.013 0.0 н/д 9.448 9.448
Pantothenic acid (mg) 1.206 0.348 0.043 2.129 1.318 0.0 0.008 0.0 н/д 5.052 5.052
Vitamin B-6 (mg) 0.487 0.065 0.043 0.207 0.146 0.0 0.002 0.0 н/д 0.95 0.95
Folate (mcg) 4.64 4.86 6.84 69.485 18.3 0.0 0.175 0.0 н/д 104.3 104.3
Vitamin B-12 (mcg) 1.6 2.71 0.0 1.91 1.61 0.0 0.0 0.0 н/д 7.82 7.82
Choline (mg) 108.1 12.6 2.2 371.2 64.8 0.0 0.6 0.0 н/д 559.4 559.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.232 0.324 0.004 0.251 0.146 0.0 0.0 н/д н/д 0.958 0.958
Threonine (g) 1.044 0.842 0.007 0.828 0.329 0.0 0.004 н/д н/д 3.055 3.055
Isoleucine (g) 1.253 1.247 0.004 0.991 0.695 0.0 0.004 н/д н/д 4.193 4.193
Leucine (g) 2.088 2.398 0.011 1.611 1.391 0.0 0.008 н/д н/д 7.506 7.506
Lysine (g) 2.227 2.098 0.014 1.345 1.061 0.0 0.007 н/д н/д 6.753 6.753
Methionine (g) 0.603 0.632 0.0 0.562 0.293 0.0 0.002 н/д н/д 2.092 2.092
Cystine (g) 0.302 0.235 0.0 0.399 0.439 0.0 0.002 н/д н/д 1.377 1.377
Phenylalanine (g) 1.067 1.345 0.011 1.005 0.622 0.0 0.004 н/д н/д 4.054 4.054
Tyrosine (g) 0.835 1.369 0.004 0.739 0.512 0.0 0.004 н/д н/д 3.463 3.463
Valine (g) 1.438 1.733 0.007 1.271 0.805 0.0 0.005 н/д н/д 5.261 5.261
Arginine (g) 1.74 0.753 0.036 1.212 0.366 0.0 0.007 н/д н/д 4.114 4.114
Histidine (g) 1.021 0.867 0.004 0.458 0.293 0.0 0.003 н/д н/д 2.645 2.645
Alanine (g) 1.717 0.737 0.007 1.094 0.403 0.0 0.004 н/д н/д 3.962 3.962
Aspartic acid (g) 2.529 1.272 0.032 1.966 1.135 0.0 0.01 н/д н/д 6.944 6.944
Glutamic acid (g) 3.967 4.617 0.094 2.484 2.855 0.0 0.019 н/д н/д 14.035 14.035
Glycine (g) 1.879 0.413 0.011 0.636 0.22 0.0 0.006 н/д н/д 3.164 3.164
Proline (g) 1.485 2.989 0.004 0.754 1.318 0.0 0.009 н/д н/д 6.558 6.558
Serine (g) 1.021 1.328 0.007 1.434 0.769 0.0 0.005 н/д н/д 4.564 4.564
Cholesterol (mg) 157.76 74.52 0.0 625.363 18.3 0.0 0.0 0.0 н/д 875.943 875.943
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 34.777 14.402 0.014 4.583 2.306 0.0 0.006 0.0 н/д 56.088 56.088
Phytosterols (mg) н/д н/д 5.4 н/д н/д 0.0 н/д н/д н/д 5.4 5.4
Monounsaturated Fat (g) 46.516 5.889 0.004 5.633 1.025 0.0 0.066 0.0 н/д 59.132 59.132
Polyunsaturated (g) 11.67 0.786 0.007 2.011 0.146 0.0 0.024 0.0 н/д 14.643 14.643