Рецепт No Cook Penuche Cookies - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
9.42g |
sugar
33.33g |
oatmeal
20.45g |
sugar
0.53g |
milk
10.17g |
peanut butter
10.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 2.69 | 0.0 | 0.34 | 2.36 | 5.47 | 65.64 |
| Total Fat (g) | 7.64 | 0.0 | 1.33 | 0.0 | 0.1 | 5.33 | 14.4 | 172.8 |
| Carbohydrates (g) | 0.01 | 33.33 | 13.85 | 0.52 | 0.51 | 2.58 | 50.79 | 609.48 |
| Ash (g) | 0.2 | 0.0 | 0.36 | 0.0 | 0.08 | 0.32 | 0.96 | 11.52 |
| Calories (kcal) | 67.518 | 129.0 | 77.521 | 2.027 | 4.27 | 63.21 | 343.545 | 4122.54 |
| Starch (g) | н/д | н/д | 11.85 | н/д | н/д | 0.49 | 12.34 | 148.08 |
| Sucrose (g) | н/д | н/д | 0.2 | 0.5 | 0.0 | 0.26 | 0.96 | 11.52 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.44 | 0.45 | 5.4 |
| Fructose (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.53 | 0.0 | 0.53 | 6.36 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.49 | 0.01 | 2.22 | 0.01 | 9.14 | 0.17 | 13.04 | 156.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 33.3 | 0.2 | 0.52 | 0.53 | 0.7 | 35.26 | 423.12 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.6 | 2.7 | 32.4 |
| Calcium (mg) | 2.26 | 0.333 | 10.636 | 0.443 | 12.098 | 5.805 | 31.575 | 378.9 |
| Iron (mg) | 0.0 | 0.0 | 0.87 | 0.0 | 0.0 | 0.23 | 1.11 | 13.32 |
| Magnesium (mg) | 0.188 | 0.0 | 28.227 | 0.048 | 1.118 | 19.243 | 48.824 | 585.888 |
| Phosphorus (mg) | 2.26 | 0.0 | 83.862 | 0.021 | 9.658 | 36.013 | 131.814 | 1581.768 |
| Potassium (mg) | 2.26 | 0.667 | 74.044 | 0.709 | 15.25 | 63.64 | 156.57 | 1878.84 |
| Sodium (mg) | 54.24 | 0.0 | 1.227 | 0.149 | 4.473 | 51.17 | 111.26 | 1335.12 |
| Zinc (mg) | 0.01 | 0.0 | 0.74 | 0.0 | 0.04 | 0.29 | 1.08 | 12.96 |
| Copper (mg) | 0.0 | 0.0 | 0.08 | 0.0 | 0.001 | 0.061 | 0.142 | 1.704 |
| Manganese (mg) | 0.0 | 0.0 | 0.742 | 0.0 | 0.0 | 0.146 | 0.889 | 10.668 |
| Selenium (mcg) | 0.1 | 0.2 | 5.9 | 0.0 | 0.3 | 4.3 | 10.9 | 130.8 |
| Vitamin A, IU (IU) | 235.323 | 0.0 | 0.0 | 0.0 | 19.927 | 0.0 | 255.249 | 3062.988 |
| Retinol (mcg) | 63.186 | 0.0 | 0.0 | 0.0 | 5.897 | 0.0 | 69.083 | 828.996 |
| Vitamin A, RAE (mcg_RAE) | 64.41 | 0.0 | 0.0 | 0.0 | 5.897 | 0.0 | 70.307 | 843.684 |
| Beta Carotene (mcg) | 14.878 | 0.0 | 0.0 | 0.0 | 0.203 | 0.0 | 15.082 | 180.984 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.09 | 0.0 | 0.0 | 0.64 | 0.94 | 11.28 |
| Vitamin D (IU) | 5.273 | н/д | н/д | н/д | 5.287 | н/д | 10.56 | 126.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 36.818 | 0.0 | 0.0 | 0.0 | 36.818 | 441.816 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.02 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.89 | 0.92 | 11.04 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.07 | 0.07 | 0.84 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.094 | 0.0 | 0.002 | 0.012 | 0.109 | 1.308 |
| Riboflavin (mg) | 0.003 | 0.007 | 0.033 | 0.0 | 0.019 | 0.012 | 0.073 | 0.876 |
| Niacin (mg) | 0.004 | 0.0 | 0.231 | 0.001 | 0.009 | 1.415 | 1.659 | 19.908 |
| Pantothenic acid (mg) | 0.01 | 0.0 | 0.229 | 0.001 | 0.037 | 0.112 | 0.389 | 4.668 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.004 | 0.059 | 0.084 | 1.008 |
| Folate (mcg) | 0.283 | 0.0 | 6.545 | 0.005 | 0.508 | 3.763 | 11.104 | 133.248 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.06 | 0.72 |
| Choline (mg) | 1.8 | 0.0 | 8.3 | 0.0 | 1.8 | 7.1 | 18.9 | 226.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | н/д | 0.037 | н/д | 0.004 | н/д | 0.042 | 0.504 |
| Threonine (g) | 0.004 | н/д | 0.078 | н/д | 0.009 | н/д | 0.091 | 1.092 |
| Isoleucine (g) | 0.005 | н/д | 0.102 | н/д | 0.019 | н/д | 0.126 | 1.512 |
| Leucine (g) | 0.008 | н/д | 0.2 | н/д | 0.039 | н/д | 0.247 | 2.964 |
| Lysine (g) | 0.007 | н/д | 0.131 | н/д | 0.029 | н/д | 0.167 | 2.004 |
| Methionine (g) | 0.002 | н/д | 0.043 | н/д | 0.008 | н/д | 0.053 | 0.636 |
| Cystine (g) | 0.001 | н/д | 0.094 | н/д | 0.012 | н/д | 0.107 | 1.284 |
| Phenylalanine (g) | 0.004 | н/д | 0.137 | н/д | 0.017 | н/д | 0.158 | 1.896 |
| Tyrosine (g) | 0.004 | н/д | 0.082 | н/д | 0.014 | н/д | 0.1 | 1.2 |
| Valine (g) | 0.006 | н/д | 0.141 | н/д | 0.022 | н/д | 0.169 | 2.028 |
| Arginine (g) | 0.003 | н/д | 0.174 | н/д | 0.01 | н/д | 0.187 | 2.244 |
| Histidine (g) | 0.002 | н/д | 0.057 | н/д | 0.008 | н/д | 0.067 | 0.804 |
| Alanine (g) | 0.003 | н/д | 0.115 | н/д | 0.011 | н/д | 0.129 | 1.548 |
| Aspartic acid (g) | 0.006 | н/д | 0.25 | н/д | 0.032 | н/д | 0.287 | 3.444 |
| Glutamic acid (g) | 0.017 | н/д | 0.579 | н/д | 0.079 | н/д | 0.675 | 8.1 |
| Glycine (g) | 0.002 | н/д | 0.131 | н/д | 0.006 | н/д | 0.139 | 1.668 |
| Proline (g) | 0.008 | н/д | 0.092 | н/д | 0.037 | н/д | 0.136 | 1.632 |
| Serine (g) | 0.005 | н/д | 0.145 | н/д | 0.021 | н/д | 0.171 | 2.052 |
| Cholesterol (mg) | 20.246 | 0.0 | 0.0 | 0.0 | 0.508 | 0.0 | 20.754 | 249.048 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.837 | 0.0 | 0.227 | 0.0 | 0.064 | 1.023 | 6.152 | 73.824 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.979 | 0.0 | 0.405 | 0.0 | 0.028 | 2.228 | 4.641 | 55.692 |
| Polyunsaturated (g) | 0.286 | 0.0 | 0.47 | 0.0 | 0.004 | 1.218 | 1.979 | 23.748 |