Рецепт No-Cook Blue Cheese Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. Safeway lowfat sour cream potato salad
Splash of lemon juice (about 1/2 teaspoon)
Extra mayonnaise, if necessary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		celery
71.2g 		apple
81.9g 		onion
24.75g 		pepper
2.55g 		blue cheese
56.7g 		mayonnaise
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.21 0.27 0.02 12.13 н/д 13.13 26.26
Total Fat (g) 0.12 0.14 0.02 0.0 16.3 н/д 16.58 33.16
Carbohydrates (g) 2.11 11.31 2.31 0.12 1.33 н/д 17.18 34.36
Ash (g) 0.53 0.16 0.09 0.01 2.9 н/д 3.68 7.36
Calories (kcal) 11.392 42.588 9.9 0.509 200.151 н/д 264.54 529.08
Starch (g) 0.0 0.04 0.0 0.0 н/д н/д 0.04 0.08
Sucrose (g) 0.08 1.7 0.25 0.0 н/д н/д 2.02 4.04
Glucose (dextrose) (g) 0.39 1.99 0.49 0.03 н/д н/д 2.9 5.8
Fructose (g) 0.36 4.83 0.32 0.03 н/д н/д 5.54 11.08
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 67.95 70.07 22.05 2.39 24.05 н/д 186.51 373.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.3 8.51 1.05 0.06 0.28 н/д 11.21 22.42
Galactose (g) 0.47 0.0 0.0 0.0 н/д н/д 0.47 0.94
Dietary Fiber (g) 1.1 2.0 0.4 0.0 0.0 н/д 3.6 7.2
Calcium (mg) 28.48 4.914 5.693 0.255 299.376 н/д 338.717 677.434
Iron (mg) 0.14 0.1 0.05 0.01 0.18 н/д 0.48 0.96
Magnesium (mg) 7.832 4.095 2.475 0.255 13.041 н/д 27.698 55.396
Phosphorus (mg) 17.088 9.009 7.178 0.509 219.429 н/д 253.213 506.426
Potassium (mg) 185.12 87.633 36.135 4.456 145.152 н/д 458.496 916.992
Sodium (mg) 56.96 0.819 0.99 0.076 790.965 н/д 849.81 1699.62
Zinc (mg) 0.09 0.03 0.04 0.0 1.51 н/д 1.68 3.36
Copper (mg) 0.028 0.025 0.01 0.002 0.023 н/д 0.087 0.174
Manganese (mg) 0.071 0.033 0.032 0.003 0.006 н/д 0.145 0.29
Selenium (mcg) 0.3 0.0 0.1 0.0 8.2 н/д 8.6 17.2
Vitamin A, IU (IU) 319.688 44.226 0.495 9.421 432.621 н/д 806.451 1612.902
Retinol (mcg) 0.0 0.0 0.0 0.0 108.864 н/д 108.864 217.728
Vitamin A, RAE (mcg_RAE) 15.664 2.457 0.0 0.458 112.266 н/д 130.845 261.69
Beta Carotene (mcg) 192.24 22.113 0.248 5.296 41.958 н/д 261.854 523.708
Vitamin E (mg) 0.19 0.15 0.0 0.01 0.14 н/д 0.5 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 201.496 23.751 0.99 8.682 0.0 н/д 234.919 469.838
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 3.8 1.8 2.0 0.0 н/д 9.9 19.8
Thiamin (mg) 0.014 0.016 0.012 0.002 0.017 н/д 0.062 0.124
Riboflavin (mg) 0.043 0.025 0.007 0.001 0.215 н/д 0.291 0.582
Niacin (mg) 0.228 0.074 0.03 0.012 0.578 н/д 0.922 1.844
Pantothenic acid (mg) 0.178 0.049 0.03 0.003 0.981 н/д 1.24 2.48
Vitamin B-6 (mg) 0.05 0.033 0.03 0.006 0.096 н/д 0.214 0.428
Folate (mcg) 25.632 2.457 4.703 0.255 20.412 н/д 53.458 106.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.69 н/д 0.69 1.38
Choline (mg) 4.3 2.8 1.5 0.1 8.7 н/д 17.5 35.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.007 0.0 0.002 0.0 0.176 н/д 0.186 0.372
Threonine (g) 0.014 0.008 0.005 0.001 0.448 н/д 0.476 0.952
Isoleucine (g) 0.014 0.008 0.002 0.001 0.635 н/д 0.66 1.32
Leucine (g) 0.021 0.008 0.007 0.001 1.089 н/д 1.127 2.254
Lysine (g) 0.021 0.008 0.01 0.001 1.049 н/д 1.089 2.178
Methionine (g) 0.007 0.0 0.0 0.0 0.329 н/д 0.336 0.672
Cystine (g) 0.0 0.0 0.0 0.0 0.062 н/д 0.063 0.126
Phenylalanine (g) 0.014 0.008 0.007 0.002 0.618 н/д 0.65 1.3
Tyrosine (g) 0.007 0.0 0.002 0.0 0.737 н/д 0.747 1.494
Valine (g) 0.021 0.008 0.005 0.001 0.885 н/д 0.92 1.84
Arginine (g) 0.014 0.008 0.025 0.001 0.403 н/д 0.451 0.902
Histidine (g) 0.007 0.008 0.002 0.0 0.431 н/д 0.449 0.898
Alanine (g) 0.014 0.008 0.005 0.001 0.363 н/д 0.391 0.782
Aspartic acid (g) 0.085 0.057 0.022 0.005 0.816 н/д 0.987 1.974
Glutamic acid (g) 0.064 0.025 0.064 0.005 2.937 н/д 3.095 6.19
Glycine (g) 0.014 0.008 0.007 0.001 0.232 н/д 0.263 0.526
Proline (g) 0.014 0.008 0.002 0.001 1.191 н/д 1.216 2.432
Serine (g) 0.014 0.008 0.005 0.001 0.635 н/д 0.664 1.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 42.525 н/д 42.525 85.05
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.025 0.01 0.002 10.586 н/д 10.65 21.3
Phytosterols (mg) 4.272 9.828 3.713 0.229 н/д н/д 18.042 36.084
Monounsaturated Fat (g) 0.021 0.008 0.002 0.0 4.411 н/д 4.444 8.888
Polyunsaturated (g) 0.057 0.041 0.005 0.002 0.454 н/д 0.558 1.116