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Рецепт No-Boil Gluten-Free and Egg-Free Lasagna

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No-Boil Gluten-Free and Egg-Free Lasagna
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Порций: 4

Ингредиенты

  • 1 tbsp extra virgin olive oil
  • 1 lb (450g) extra lean ground beef
  • 1 onion, chopped
  • 1 tsp dried basil
  • ½ tsp oregano
  • 1 can (14.5oz/411g) diced tomatoes
  • Salt and pepper
  • 1¾ cups (15oz/425g) low fat ricotta cheese
  • ½ cup (2 oz/56g) feta cheese crumbles
  • 24 oz (675g) tomato and basil pasta sauce
  • 9 strips no-boil rice lasagna
  • 1 cup (4oz/115g) shredded cheddar cheese

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Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 4 servings
Calories 312  
Calories from Fat 186 60%
Total Fat 20.74g 26%
Saturated Fat 7.18g 29%
Trans Fat 1.07g  
Cholesterol 77mg 26%
Sodium 84mg 4%
Potassium 746mg 21%
Total Carbs 8.57g 2%
Dietary Fiber 2.4g 8%
Sugars 5.13g 3%
Protein 22.75g 36%
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