Рецепт No Boil Baked Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprinkle Parmesan cheese on top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
lasagna noodles
18.9g
hamburger
37.8g
spaghetti sauce
70.88g
cottage cheese
56.7g
yogurt
18.9g
mozzarella cheese
23.63g
Всего в порции Всего в рецепте
Protein (g) 2.46 6.59 1.26 6.31 0.66 6.13 23.41 280.92
Total Fat (g) 0.29 7.21 1.91 2.44 0.61 4.73 17.18 206.16
Carbohydrates (g) 14.11 0.0 9.75 1.92 0.88 0.9 27.57 330.84
Ash (g) 0.17 н/д 1.42 0.8 0.14 н/д 2.53 30.36
Calories (kcal) 70.119 93.364 61.661 55.566 11.529 71.348 363.587 4363.044
Starch (g) 11.8 н/д н/д н/д н/д н/д 11.8 141.6
Sucrose (g) 0.09 н/д н/д 0.0 н/д н/д 0.09 1.08
Glucose (dextrose) (g) 0.02 н/д н/д 0.0 н/д н/д 0.02 0.24
Fructose (g) 0.02 н/д н/д 0.0 н/д н/д 0.02 0.24
Lactose (g) 0.0 н/д н/д 1.51 н/д н/д 1.51 18.12
Maltose (g) 0.37 н/д н/д 0.0 н/д н/д 0.37 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 23.68 56.71 45.24 16.61 10.98 155.09 1861.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.0 6.27 1.51 0.88 0.14 9.31 111.72
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 1.8 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 3.969 6.426 15.593 47.061 22.869 172.699 268.616 3223.392
Iron (mg) 0.62 0.74 0.51 0.04 0.01 0.06 1.99 23.88
Magnesium (mg) 10.017 6.426 14.884 4.536 2.268 6.143 44.273 531.276
Phosphorus (mg) 35.721 60.479 25.515 90.153 17.955 123.795 353.618 4243.416
Potassium (mg) 42.147 103.57 223.965 58.968 29.295 22.444 480.388 5764.656
Sodium (mg) 1.134 25.325 290.588 206.388 8.694 124.74 656.869 7882.428
Zinc (mg) 0.27 1.6 0.38 0.23 0.11 0.74 3.33 39.96
Copper (mg) 0.055 0.023 0.135 0.017 0.002 0.007 0.238 2.856
Manganese (mg) 0.174 н/д 0.113 0.0 0.0 н/д 0.287 3.444
Selenium (mcg) 11.9 5.7 1.0 5.5 0.4 3.9 28.4 340.8
Vitamin A, IU (IU) 0.0 н/д 532.98 79.38 18.711 н/д 631.071 7572.852
Retinol (mcg) 0.0 0.0 0.0 20.412 5.103 36.855 62.37 748.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.933 20.979 5.103 37.8 90.815 1089.78
Beta Carotene (mcg) 0.0 0.0 317.52 6.804 0.945 12.049 337.318 4047.816
Vitamin E (mg) 0.02 0.15 1.7 0.05 0.01 0.09 2.02 24.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 8969.231 0.0 0.0 0.0 8969.231 107630.772
Lutein + zeaxanthin (mcg) 3.402 0.0 124.74 0.0 0.0 0.0 128.142 1537.704
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.17 н/д н/д 0.0 н/д н/д 0.17 2.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.1 0.0 1.5 18.0
Thiamin (mg) 0.168 0.015 0.014 0.017 0.006 0.024 0.244 2.928
Riboflavin (mg) 0.076 0.057 0.043 0.091 0.026 0.078 0.37 4.44
Niacin (mg) 1.357 1.629 2.778 0.057 0.015 0.028 5.865 70.38
Pantothenic acid (mg) 0.081 н/д 0.057 0.318 0.074 н/д 0.529 6.348
Vitamin B-6 (mg) 0.026 0.125 0.12 0.028 0.006 0.019 0.325 3.9
Folate (mcg) 44.793 2.646 9.214 6.804 1.323 2.363 67.142 805.704
Vitamin B-12 (mcg) 0.0 0.81 0.0 0.24 0.07 0.55 1.67 20.04
Choline (mg) 2.9 21.7 9.7 10.4 2.9 3.4 50.9 610.8
Folic acid (mcg) 41.391 0.0 0.0 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.036 н/д н/д 0.085 0.004 н/д 0.125 1.5
Threonine (g) 0.087 н/д н/д 0.284 0.026 н/д 0.397 4.764
Isoleucine (g) 0.096 н/д н/д 0.335 0.036 н/д 0.467 5.604
Leucine (g) 0.187 н/д н/д 0.635 0.066 н/д 0.888 10.656
Lysine (g) 0.057 н/д н/д 0.527 0.059 н/д 0.643 7.716
Methionine (g) 0.028 н/д н/д 0.153 0.019 н/д 0.2 2.4
Cystine (g) 0.049 н/д н/д 0.04 0.006 н/д 0.095 1.14
Phenylalanine (g) 0.127 н/д н/д 0.329 0.036 н/д 0.491 5.892
Tyrosine (g) 0.045 н/д н/д 0.34 0.034 н/д 0.42 5.04
Valine (g) 0.112 н/д н/д 0.425 0.055 н/д 0.592 7.104
Arginine (g) 0.089 н/д н/д 0.284 0.019 н/д 0.391 4.692
Histidine (g) 0.057 н/д н/д 0.187 0.017 н/д 0.261 3.132
Alanine (g) 0.083 н/д н/д 0.215 0.028 н/д 0.327 3.924
Aspartic acid (g) 0.117 н/д н/д 0.516 0.053 н/д 0.686 8.232
Glutamic acid (g) 0.869 н/д н/д 1.474 0.129 н/д 2.472 29.664
Glycine (g) 0.083 н/д н/д 0.125 0.015 н/д 0.223 2.676
Proline (g) 0.297 н/д н/д 0.697 0.077 н/д 1.072 12.864
Serine (g) 0.117 н/д н/д 0.363 0.042 н/д 0.522 6.264
Cholesterol (mg) 0.0 26.837 1.418 9.639 2.457 12.758 53.108 637.296
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 2.774 0.496 0.975 0.397 2.57 7.266 87.192
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.032 2.854 0.418 0.442 0.168 1.146 5.06 60.72
Polyunsaturated (g) 0.106 0.178 0.836 0.068 0.017 0.12 1.325 15.9