Рецепт No Boil Baked Lasagna - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
lasagna noodles
18.9g |
hamburger
37.8g |
spaghetti sauce
70.88g |
cottage cheese
56.7g |
yogurt
18.9g |
mozzarella cheese
23.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.46 | 6.59 | 1.26 | 6.31 | 0.66 | 6.13 | 23.41 | 280.92 |
| Total Fat (g) | 0.29 | 7.21 | 1.91 | 2.44 | 0.61 | 4.73 | 17.18 | 206.16 |
| Carbohydrates (g) | 14.11 | 0.0 | 9.75 | 1.92 | 0.88 | 0.9 | 27.57 | 330.84 |
| Ash (g) | 0.17 | н/д | 1.42 | 0.8 | 0.14 | н/д | 2.53 | 30.36 |
| Calories (kcal) | 70.119 | 93.364 | 61.661 | 55.566 | 11.529 | 71.348 | 363.587 | 4363.044 |
| Starch (g) | 11.8 | н/д | н/д | н/д | н/д | н/д | 11.8 | 141.6 |
| Sucrose (g) | 0.09 | н/д | н/д | 0.0 | н/д | н/д | 0.09 | 1.08 |
| Glucose (dextrose) (g) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.24 |
| Fructose (g) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.24 |
| Lactose (g) | 0.0 | н/д | н/д | 1.51 | н/д | н/д | 1.51 | 18.12 |
| Maltose (g) | 0.37 | н/д | н/д | 0.0 | н/д | н/д | 0.37 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.87 | 23.68 | 56.71 | 45.24 | 16.61 | 10.98 | 155.09 | 1861.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 0.0 | 6.27 | 1.51 | 0.88 | 0.14 | 9.31 | 111.72 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.4 | 28.8 |
| Calcium (mg) | 3.969 | 6.426 | 15.593 | 47.061 | 22.869 | 172.699 | 268.616 | 3223.392 |
| Iron (mg) | 0.62 | 0.74 | 0.51 | 0.04 | 0.01 | 0.06 | 1.99 | 23.88 |
| Magnesium (mg) | 10.017 | 6.426 | 14.884 | 4.536 | 2.268 | 6.143 | 44.273 | 531.276 |
| Phosphorus (mg) | 35.721 | 60.479 | 25.515 | 90.153 | 17.955 | 123.795 | 353.618 | 4243.416 |
| Potassium (mg) | 42.147 | 103.57 | 223.965 | 58.968 | 29.295 | 22.444 | 480.388 | 5764.656 |
| Sodium (mg) | 1.134 | 25.325 | 290.588 | 206.388 | 8.694 | 124.74 | 656.869 | 7882.428 |
| Zinc (mg) | 0.27 | 1.6 | 0.38 | 0.23 | 0.11 | 0.74 | 3.33 | 39.96 |
| Copper (mg) | 0.055 | 0.023 | 0.135 | 0.017 | 0.002 | 0.007 | 0.238 | 2.856 |
| Manganese (mg) | 0.174 | н/д | 0.113 | 0.0 | 0.0 | н/д | 0.287 | 3.444 |
| Selenium (mcg) | 11.9 | 5.7 | 1.0 | 5.5 | 0.4 | 3.9 | 28.4 | 340.8 |
| Vitamin A, IU (IU) | 0.0 | н/д | 532.98 | 79.38 | 18.711 | н/д | 631.071 | 7572.852 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 20.412 | 5.103 | 36.855 | 62.37 | 748.44 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 26.933 | 20.979 | 5.103 | 37.8 | 90.815 | 1089.78 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 317.52 | 6.804 | 0.945 | 12.049 | 337.318 | 4047.816 |
| Vitamin E (mg) | 0.02 | 0.15 | 1.7 | 0.05 | 0.01 | 0.09 | 2.02 | 24.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 8969.231 | 0.0 | 0.0 | 0.0 | 8969.231 | 107630.772 |
| Lutein + zeaxanthin (mcg) | 3.402 | 0.0 | 124.74 | 0.0 | 0.0 | 0.0 | 128.142 | 1537.704 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.17 | н/д | н/д | 0.0 | н/д | н/д | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 1.5 | 18.0 |
| Thiamin (mg) | 0.168 | 0.015 | 0.014 | 0.017 | 0.006 | 0.024 | 0.244 | 2.928 |
| Riboflavin (mg) | 0.076 | 0.057 | 0.043 | 0.091 | 0.026 | 0.078 | 0.37 | 4.44 |
| Niacin (mg) | 1.357 | 1.629 | 2.778 | 0.057 | 0.015 | 0.028 | 5.865 | 70.38 |
| Pantothenic acid (mg) | 0.081 | н/д | 0.057 | 0.318 | 0.074 | н/д | 0.529 | 6.348 |
| Vitamin B-6 (mg) | 0.026 | 0.125 | 0.12 | 0.028 | 0.006 | 0.019 | 0.325 | 3.9 |
| Folate (mcg) | 44.793 | 2.646 | 9.214 | 6.804 | 1.323 | 2.363 | 67.142 | 805.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.81 | 0.0 | 0.24 | 0.07 | 0.55 | 1.67 | 20.04 |
| Choline (mg) | 2.9 | 21.7 | 9.7 | 10.4 | 2.9 | 3.4 | 50.9 | 610.8 |
| Folic acid (mcg) | 41.391 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 496.692 |
| Tryptophan (g) | 0.036 | н/д | н/д | 0.085 | 0.004 | н/д | 0.125 | 1.5 |
| Threonine (g) | 0.087 | н/д | н/д | 0.284 | 0.026 | н/д | 0.397 | 4.764 |
| Isoleucine (g) | 0.096 | н/д | н/д | 0.335 | 0.036 | н/д | 0.467 | 5.604 |
| Leucine (g) | 0.187 | н/д | н/д | 0.635 | 0.066 | н/д | 0.888 | 10.656 |
| Lysine (g) | 0.057 | н/д | н/д | 0.527 | 0.059 | н/д | 0.643 | 7.716 |
| Methionine (g) | 0.028 | н/д | н/д | 0.153 | 0.019 | н/д | 0.2 | 2.4 |
| Cystine (g) | 0.049 | н/д | н/д | 0.04 | 0.006 | н/д | 0.095 | 1.14 |
| Phenylalanine (g) | 0.127 | н/д | н/д | 0.329 | 0.036 | н/д | 0.491 | 5.892 |
| Tyrosine (g) | 0.045 | н/д | н/д | 0.34 | 0.034 | н/д | 0.42 | 5.04 |
| Valine (g) | 0.112 | н/д | н/д | 0.425 | 0.055 | н/д | 0.592 | 7.104 |
| Arginine (g) | 0.089 | н/д | н/д | 0.284 | 0.019 | н/д | 0.391 | 4.692 |
| Histidine (g) | 0.057 | н/д | н/д | 0.187 | 0.017 | н/д | 0.261 | 3.132 |
| Alanine (g) | 0.083 | н/д | н/д | 0.215 | 0.028 | н/д | 0.327 | 3.924 |
| Aspartic acid (g) | 0.117 | н/д | н/д | 0.516 | 0.053 | н/д | 0.686 | 8.232 |
| Glutamic acid (g) | 0.869 | н/д | н/д | 1.474 | 0.129 | н/д | 2.472 | 29.664 |
| Glycine (g) | 0.083 | н/д | н/д | 0.125 | 0.015 | н/д | 0.223 | 2.676 |
| Proline (g) | 0.297 | н/д | н/д | 0.697 | 0.077 | н/д | 1.072 | 12.864 |
| Serine (g) | 0.117 | н/д | н/д | 0.363 | 0.042 | н/д | 0.522 | 6.264 |
| Cholesterol (mg) | 0.0 | 26.837 | 1.418 | 9.639 | 2.457 | 12.758 | 53.108 | 637.296 |
| Trans Fat (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 2.774 | 0.496 | 0.975 | 0.397 | 2.57 | 7.266 | 87.192 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.032 | 2.854 | 0.418 | 0.442 | 0.168 | 1.146 | 5.06 | 60.72 |
| Polyunsaturated (g) | 0.106 | 0.178 | 0.836 | 0.068 | 0.017 | 0.12 | 1.325 | 15.9 |