Рецепт No Bean Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 226.8g	tomatoes sauce 114.85g	tomatoes paste 42.5g	tomatoes 119.53g	chili 3.75g	salt 2.25g	pepper sauce 1.25g	Всего в порции	Всего в рецепте
Protein (g)	39.39	1.52	1.84	1.09	0.46	0.0	0.02	44.31	177.24
Total Fat (g)	38.71	0.21	0.2	0.23	0.63	0.0	0.01	39.99	159.96
Carbohydrates (g)	0.0	6.18	8.04	7.4	2.05	0.0	0.01	23.67	94.68
Ash (g)	1.95	2.3	1.19	1.4	0.32	2.25	н/д	9.4	37.6
Calories (kcal)	517.093	27.563	34.85	31.078	11.775	0.0	0.15	622.509	2490.036
Starch (g)	н/д	н/д	0.09	н/д	н/д	н/д	н/д	0.09	0.36
Sucrose (g)	н/д	0.3	0.13	0.02	0.03	н/д	н/д	0.48	1.92
Glucose (dextrose) (g)	н/д	2.68	2.44	1.95	0.08	н/д	н/д	7.15	28.6
Fructose (g)	н/д	1.91	2.49	2.25	0.16	н/д	н/д	6.8	27.2
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.12	0.0	0.0	н/д	н/д	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	149.25	104.65	31.24	109.42	0.29	0.0	1.19	396.04	1584.16
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	4.88	5.18	4.21	0.27	0.0	0.0	14.54	58.16
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	1.7	1.2	1.3	0.0	0.0	6.0	24.0
Calcium (mg)	15.876	14.93	15.3	40.641	10.425	0.54	0.15	97.862	391.448
Iron (mg)	3.83	1.17	1.27	1.59	0.53	0.01	0.01	8.42	33.68
Magnesium (mg)	38.555	18.375	17.85	14.344	6.375	0.023	0.15	95.672	382.688
Phosphorus (mg)	276.69	29.86	35.275	23.907	11.363	0.0	0.288	377.381	1509.524
Potassium (mg)	557.916	380.137	430.95	247.432	71.85	0.18	1.6	1690.065	6760.26
Sodium (mg)	129.273	601.788	335.75	264.167	37.875	872.055	7.913	2248.82	8995.28
Zinc (mg)	8.14	0.23	0.27	0.2	0.1	0.0	0.0	8.95	35.8
Copper (mg)	0.136	0.138	0.157	0.131	0.016	0.001	0.001	0.58	2.32
Manganese (mg)	0.045	0.126	0.128	0.072	0.081	0.002	н/д	0.455	1.82
Selenium (mcg)	27.4	0.2	2.3	0.7	0.2	0.0	0.0	30.9	123.6
Vitamin A, IU (IU)	0.0	497.279	648.125	205.596	1111.875	0.0	н/д	2462.875	9851.5
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	25.266	32.3	10.758	55.613	0.0	1.025	124.961	499.844
Beta Carotene (mcg)	н/д	297.449	382.925	123.118	562.5	0.0	11.488	1377.48	5509.92
Vitamin E (mg)	н/д	1.63	1.83	0.99	1.09	0.0	0.0	5.54	22.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	16054.183	12224.7	4886.489	0.788	0.0	0.0	33166.159	132664.636
Lutein + zeaxanthin (mcg)	н/д	26.414	0.0	150.611	11.625	0.0	0.125	188.775	755.1
Tocopherol, beta (mg)	н/д	0.02	0.0	0.0	0.02	н/д	н/д	0.04	0.16
Tocopherol, gamma (mg)	н/д	0.11	0.22	0.24	0.12	н/д	н/д	0.69	2.76
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	8.0	9.3	9.4	2.4	0.0	0.1	29.2	116.8
Thiamin (mg)	0.136	0.023	0.026	0.06	0.013	0.0	0.0	0.258	1.032
Riboflavin (mg)	0.522	0.08	0.064	0.048	0.03	0.0	0.001	0.744	2.976
Niacin (mg)	9.548	1.125	1.309	0.849	0.296	0.0	0.002	13.129	52.516
Pantothenic acid (mg)	0.816	0.356	0.06	0.131	н/д	0.0	н/д	1.363	5.452
Vitamin B-6 (mg)	0.544	0.115	0.094	0.024	0.138	0.0	0.002	0.916	3.664
Folate (mcg)	15.876	12.633	5.1	5.977	3.75	0.0	0.013	43.348	173.392
Vitamin B-12 (mcg)	4.33	0.0	0.0	0.0	0.0	0.0	0.0	4.33	17.32
Choline (mg)	н/д	11.4	16.4	12.4	2.5	0.0	0.0	42.7	170.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.013	0.013	0.052
Tryptophan (g)	н/д	0.011	0.013	0.012	н/д	0.0	н/д	0.036	0.144
Threonine (g)	н/д	0.046	0.043	0.024	н/д	0.0	н/д	0.112	0.448
Isoleucine (g)	н/д	0.034	0.03	0.024	н/д	0.0	н/д	0.088	0.352
Leucine (g)	н/д	0.046	0.047	0.048	н/д	0.0	н/д	0.141	0.564
Lysine (g)	н/д	0.046	0.051	0.048	н/д	0.0	н/д	0.145	0.58
Methionine (g)	н/д	0.011	0.009	0.012	н/д	0.0	н/д	0.032	0.128
Cystine (g)	н/д	0.011	0.009	0.012	н/д	0.0	н/д	0.032	0.128
Phenylalanine (g)	н/д	0.115	0.051	0.036	н/д	0.0	н/д	0.202	0.808
Tyrosine (g)	н/д	0.023	0.021	0.024	н/д	0.0	н/д	0.068	0.272
Valine (g)	н/д	0.034	0.034	0.036	н/д	0.0	н/д	0.104	0.416
Arginine (g)	н/д	0.034	0.03	0.024	н/д	0.0	н/д	0.088	0.352
Histidine (g)	н/д	0.023	0.026	0.012	н/д	0.0	н/д	0.06	0.24
Alanine (g)	н/д	0.046	0.085	0.036	н/д	0.0	н/д	0.167	0.668
Aspartic acid (g)	н/д	0.23	0.298	0.155	н/д	0.0	н/д	0.683	2.732
Glutamic acid (g)	н/д	0.746	0.808	0.418	н/д	0.0	н/д	1.972	7.888
Glycine (g)	н/д	0.034	0.026	0.024	н/д	0.0	н/д	0.084	0.336
Proline (g)	н/д	0.023	0.034	0.024	н/д	0.0	н/д	0.081	0.324
Serine (g)	н/д	0.046	0.047	0.036	н/д	0.0	н/д	0.129	0.516
Cholesterol (mg)	156.489	0.0	0.0	0.0	0.0	0.0	0.0	156.489	625.956
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	15.445	0.034	0.043	0.036	0.111	0.0	0.001	15.67	62.68
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.113	0.0	н/д	3.113	12.452
Monounsaturated Fat (g)	16.806	0.034	0.03	0.036	0.134	0.0	0.001	17.04	68.16
Polyunsaturated (g)	1.61	0.08	0.068	0.096	0.28	0.0	0.005	2.139	8.556