Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup hung yogurt {should be very thick}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mangoes
285.66g 		lime juice
30.25g 		cherries
126.96g 		kiwis
138.0g 		peaches
432.0g 		mango
142.83g 		cream
152.16g 		vanilla bean
0.0g 		sugar
16.0g 		Всего в порции Всего в рецепте
Protein (g) 1.46 0.13 1.35 1.57 3.93 0.73 4.11 н/д 0.0 13.27 13.27
Total Fat (g) 0.77 0.02 0.25 0.72 1.08 0.39 29.38 н/д 0.02 32.63 32.63
Carbohydrates (g) 48.56 2.55 20.33 20.23 41.21 24.28 5.57 н/д 15.94 178.67 178.67
Ash (g) 1.43 0.09 0.61 н/д 1.86 0.71 0.88 н/д 0.0 5.59 5.59
Calories (kcal) 185.679 7.563 79.985 84.18 168.48 92.84 296.712 н/д 62.24 977.678 977.678
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.27 0.27 0.27
Sucrose (g) н/д 0.15 0.19 н/д 20.56 н/д н/д н/д н/д 20.9 20.9
Glucose (dextrose) (g) н/д 0.18 8.37 н/д 8.42 н/д н/д н/д н/д 16.97 16.97
Fructose (g) н/д 0.18 6.82 н/д 6.61 н/д н/д н/д н/д 13.61 13.61
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.15 н/д 0.35 н/д н/д н/д н/д 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 233.41 27.46 104.42 114.64 383.92 116.71 112.22 н/д 0.05 1092.83 1092.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 42.28 0.51 16.28 12.41 36.24 21.14 0.21 н/д 15.67 144.73 144.73
Galactose (g) н/д 0.0 0.75 н/д 0.26 н/д н/д н/д н/д 1.01 1.01
Dietary Fiber (g) 5.1 0.1 2.7 4.1 6.5 2.6 0.0 н/д 0.0 21.1 21.1
Calcium (mg) 28.566 4.235 16.505 46.92 25.92 14.283 146.074 н/д 0.16 282.662 282.662
Iron (mg) 0.37 0.03 0.46 0.43 1.08 0.19 0.06 н/д 0.0 2.61 2.61
Magnesium (mg) 25.709 2.42 13.966 23.46 38.88 12.855 13.694 н/д 0.0 130.984 130.984
Phosphorus (mg) 31.423 4.235 26.662 46.92 86.4 15.711 121.728 н/д 0.0 333.079 333.079
Potassium (mg) 445.63 35.393 281.851 430.56 820.8 222.815 185.635 н/д 0.32 2423.003 2423.003
Sodium (mg) 5.713 0.605 0.0 4.14 0.0 2.857 60.864 н/д 0.16 74.339 74.339
Zinc (mg) 0.11 0.02 0.09 0.19 0.73 0.06 0.41 н/д 0.0 1.62 1.62
Copper (mg) 0.314 0.009 0.076 0.179 0.302 0.157 0.015 н/д 0.0 1.054 1.054
Manganese (mg) 0.086 0.006 0.089 н/д 0.259 0.043 0.0 н/д 0.0 0.483 0.483
Selenium (mcg) 1.7 0.0 0.0 0.3 0.4 0.9 0.9 н/д 0.1 4.3 4.3
Vitamin A, IU (IU) 2185.299 15.125 81.254 н/д 1408.32 1092.65 998.17 н/д 0.0 5780.818 5780.818
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 270.845 н/д 0.0 270.845 270.845
Vitamin A, RAE (mcg_RAE) 108.551 0.605 3.809 5.52 69.12 54.275 275.41 н/д 0.0 517.29 517.29
Beta Carotene (mcg) 1271.187 9.075 48.245 71.76 699.84 635.594 56.299 н/д 0.0 2792.0 2792.0
Vitamin E (mg) 3.2 0.07 0.09 2.01 3.15 1.6 0.84 н/д 0.0 10.96 10.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 107.916 168.36 393.12 0.0 0.0 н/д 0.0 669.396 669.396
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д 0.09 н/д н/д н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 79.1 9.1 8.9 127.9 28.5 39.6 1.2 н/д 0.0 294.3 294.3
Thiamin (mg) 0.171 0.009 0.038 0.041 0.086 0.086 0.046 н/д 0.0 0.478 0.478
Riboflavin (mg) 0.171 0.006 0.038 0.041 0.13 0.086 0.228 н/д 0.003 0.704 0.704
Niacin (mg) 1.657 0.042 0.19 0.469 3.499 0.828 0.091 н/д 0.0 6.778 6.778
Pantothenic acid (mg) 0.457 0.036 0.254 н/д 0.648 0.229 0.426 н/д 0.0 2.05 2.05
Vitamin B-6 (mg) 0.371 0.012 0.063 0.083 0.13 0.186 0.046 н/д 0.0 0.891 0.891
Folate (mcg) 39.992 3.025 5.078 34.5 17.28 19.996 3.043 н/д 0.0 122.915 122.915
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.33 н/д 0.0 0.33 0.33
Choline (mg) 21.7 1.5 7.7 10.8 26.4 10.9 25.6 н/д 0.0 104.5 104.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 0.013 н/д 0.043 0.014 0.061 н/д н/д 0.16 0.16
Threonine (g) 0.057 0.0 0.025 н/д 0.086 0.029 0.183 н/д н/д 0.38 0.38
Isoleucine (g) 0.057 0.0 0.025 н/д 0.086 0.029 0.243 н/д н/д 0.441 0.441
Leucine (g) 0.086 0.006 0.038 н/д 0.13 0.043 0.396 н/д н/д 0.698 0.698
Lysine (g) 0.114 0.006 0.038 н/д 0.13 0.057 0.32 н/д н/д 0.665 0.665
Methionine (g) 0.029 0.0 0.013 н/д 0.043 0.014 0.107 н/д н/д 0.205 0.205
Cystine (g) н/д 0.0 0.013 н/д 0.043 н/д 0.046 н/д н/д 0.102 0.102
Phenylalanine (g) 0.057 0.003 0.025 н/д 0.086 0.029 0.198 н/д н/д 0.398 0.398
Tyrosine (g) 0.029 0.0 0.013 н/д 0.043 0.014 0.198 н/д н/д 0.297 0.297
Valine (g) 0.086 0.003 0.025 н/д 0.086 0.043 0.274 н/д н/д 0.517 0.517
Arginine (g) 0.057 0.006 0.025 н/д 0.086 0.029 0.152 н/д н/д 0.356 0.356
Histidine (g) 0.029 0.0 0.025 н/д 0.043 0.014 0.107 н/д н/д 0.218 0.218
Alanine (g) 0.143 0.006 0.038 н/д 0.13 0.071 0.137 н/д н/д 0.525 0.525
Aspartic acid (g) 0.114 0.033 0.724 н/д 1.814 0.057 0.32 н/д н/д 3.062 3.062
Glutamic acid (g) 0.171 0.021 0.102 н/д 0.259 0.086 0.867 н/д н/д 1.506 1.506
Glycine (g) 0.057 0.003 0.025 н/д 0.086 0.029 0.091 н/д н/д 0.292 0.292
Proline (g) 0.057 0.009 0.051 н/д 0.086 0.029 0.396 н/д н/д 0.628 0.628
Serine (g) 0.057 0.012 0.038 н/д 0.13 0.029 0.228 н/д н/д 0.494 0.494
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 100.426 н/д 0.0 100.426 100.426
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.003 0.051 0.041 0.086 0.1 18.29 н/д 0.003 18.774 18.774
Phytosterols (mg) н/д н/д 15.235 н/д 43.2 н/д н/д н/д н/д 58.435 58.435
Monounsaturated Fat (g) 0.286 0.003 0.063 0.069 0.302 0.143 8.491 н/д 0.005 9.362 9.362
Polyunsaturated (g) 0.143 0.006 0.063 0.4 0.389 0.071 1.096 н/д 0.008 2.176 2.176