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Рецепт No-Bake Tofu Cheesecake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300g Pressed Tofu (momen tofu)
60g Soya milk (reduced sugar)/fresh milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		gelatine
15.0g 		water
70.0g 		tea
9.87g 		cream cheese
250.0g 		yogurt
200.0g 		icing sugar
100.0g 		vanilla extract
2.1g 		Всего в порции Всего в рецепте
Protein (g) 12.84 0.0 0.0 14.83 6.94 7.9 0.0 42.51 42.51
Total Fat (g) 0.02 0.0 0.0 85.6 6.5 3.8 0.0 95.92 95.92
Carbohydrates (g) 0.0 0.0 0.03 10.18 9.32 84.1 0.27 103.89 103.89
Ash (g) 0.2 0.07 0.0 3.3 1.44 1.1 0.01 6.11 6.11
Calories (kcal) 50.25 0.0 0.099 855.0 122.0 402.0 6.048 1435.397 1435.397
Starch (g) н/д н/д н/д 0.88 н/д н/д н/д 0.88 0.88
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 8.03 н/д н/д н/д 8.03 8.03
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.7 0.7 0.7
Water (g) 1.95 69.93 9.84 136.1 175.8 3.0 1.1 397.72 397.72
Caffeine (mg) 0.0 0.0 1.974 0.0 0.0 0.0 0.0 1.974 1.974
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 8.03 9.32 25.66 0.27 43.27 43.27
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.7 1.7
Calcium (mg) 8.25 2.1 0.0 245.0 242.0 44.0 0.231 541.581 541.581
Iron (mg) 0.17 0.0 0.0 0.95 0.1 4.43 0.0 5.65 5.65
Magnesium (mg) 3.3 0.7 0.099 22.5 24.0 31.0 0.252 81.851 81.851
Phosphorus (mg) 5.85 0.0 0.099 265.0 190.0 103.0 0.126 564.075 564.075
Potassium (mg) 2.4 0.0 2.073 345.0 310.0 145.0 3.108 807.581 807.581
Sodium (mg) 29.4 2.8 0.0 802.5 92.0 320.0 0.189 1246.889 1246.889
Zinc (mg) 0.02 0.01 0.0 1.28 1.18 0.75 0.0 3.24 3.24
Copper (mg) 0.324 0.007 0.001 0.05 0.02 0.27 0.001 0.673 0.673
Manganese (mg) 0.017 0.0 0.022 0.025 0.0 0.73 0.005 0.798 0.798
Selenium (mcg) 5.9 0.0 0.0 6.0 4.4 4.8 0.0 21.1 21.1
Vitamin A, IU (IU) 0.0 0.0 0.0 3162.5 198.0 0.0 0.0 3360.5 3360.5
Retinol (mcg) 0.0 0.0 0.0 897.5 54.0 0.0 0.0 951.5 951.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 905.0 54.0 0.0 0.0 959.0 959.0
Beta Carotene (mcg) 0.0 0.0 н/д 102.5 10.0 0.0 0.0 112.5 112.5
Vitamin E (mg) 0.0 0.0 н/д 1.63 0.12 0.07 0.0 1.82 1.82
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 14.0 0.0 14.0 14.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 1.0
Thiamin (mg) 0.005 0.0 0.0 0.05 0.06 0.51 0.0 0.625 0.625
Riboflavin (mg) 0.035 0.0 0.001 0.325 0.28 0.41 0.002 1.053 1.053
Niacin (mg) 0.014 0.0 0.0 0.375 0.16 5.07 0.009 5.628 5.628
Pantothenic acid (mg) 0.02 0.0 0.001 1.425 0.78 0.43 0.001 2.656 2.656
Vitamin B-6 (mg) 0.002 0.0 0.0 0.1 0.06 0.05 0.001 0.212 0.212
Folate (mcg) 4.5 0.0 0.493 27.5 14.0 140.0 0.0 186.493 186.493
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.63 0.74 0.0 0.0 1.37 1.37
Choline (mg) 5.8 0.0 н/д 68.0 30.4 8.5 н/д 112.7 112.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 136.0 0.0 136.0 136.0
Tryptophan (g) 0.0 н/д 0.0 0.175 0.04 0.09 н/д 0.305 0.305
Threonine (g) 0.222 н/д 0.0 0.575 0.28 0.21 н/д 1.287 1.287
Isoleucine (g) 0.174 н/д 0.0 0.8 0.38 0.29 н/д 1.644 1.644
Leucine (g) 0.368 н/д 0.0 1.65 0.7 0.55 н/д 3.268 3.268
Lysine (g) 0.519 н/д 0.0 1.425 0.62 0.15 н/д 2.714 2.714
Methionine (g) 0.092 н/д 0.0 0.475 0.2 0.14 н/д 0.907 0.907
Cystine (g) 0.0 н/д 0.0 0.1 0.06 0.18 н/д 0.34 0.34
Phenylalanine (g) 0.261 н/д 0.0 0.725 0.38 0.39 н/д 1.756 1.756
Tyrosine (g) 0.045 н/д 0.0 0.75 0.36 0.22 н/д 1.375 1.375
Valine (g) 0.312 н/д 0.0 1.0 0.58 0.33 н/д 2.222 2.222
Arginine (g) 0.993 н/д 0.0 0.6 0.2 0.28 н/д 2.073 2.073
Histidine (g) 0.099 н/д 0.0 0.45 0.18 0.17 н/д 0.899 0.899
Alanine (g) 1.202 н/д 0.0 0.45 0.3 0.24 н/д 2.192 2.192
Aspartic acid (g) 0.791 н/д 0.0 1.275 0.56 0.32 н/д 2.946 2.946
Glutamic acid (g) 1.313 н/д 0.0 3.25 1.36 2.77 н/д 8.693 8.693
Glycine (g) 2.858 н/д 0.0 0.35 0.16 0.27 н/д 3.638 3.638
Proline (g) 1.845 н/д 0.0 1.675 0.82 0.93 н/д 5.27 5.27
Serine (g) 0.392 н/д 0.0 0.925 0.44 0.38 н/д 2.137 2.137
Cholesterol (mg) 0.0 0.0 0.0 275.0 26.0 0.0 0.0 301.0 301.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 48.225 4.2 0.57 0.0 53.006 53.006
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.0 21.55 1.78 1.47 0.0 24.809 24.809
Polyunsaturated (g) 0.002 0.0 0.0 3.6 0.18 1.45 0.0 5.232 5.232