Рецепт No-Bake Persimmon Walnut Energy Bites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pcs (8oz/22gg) dried persimmons, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		granola
13.88g 		walnuts
6.58g 		chocolate chips
10.5g 		honey
42.38g 		coconut
2.6g 		Всего в порции Всего в рецепте
Protein (g) 1.25 1.0 0.8 0.13 0.09 3.27 13.08
Total Fat (g) 1.28 4.29 3.11 0.0 0.87 9.56 38.24
Carbohydrates (g) 10.43 0.9 6.24 34.92 0.4 52.88 211.52
Ash (g) н/д 0.12 0.19 0.08 0.03 0.41 1.64
Calories (kcal) 55.639 43.041 56.175 128.82 9.204 292.879 1171.516
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д 0.38 н/д 0.54 2.16
Glucose (dextrose) (g) н/д 0.01 н/д 15.15 н/д 15.15 60.6
Fructose (g) н/д 0.01 н/д 17.35 н/д 17.35 69.4
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.61 н/д 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 0.27 0.16 7.25 1.22 9.55 38.2
Caffeine (mg) 0.0 0.0 2.1 0.0 0.0 2.1 8.4
Theobromine (mg) 0.0 0.0 21.525 0.0 0.0 21.525 86.1
Sugars (g) 3.7 0.17 5.41 34.8 0.16 44.24 176.96
Galactose (g) н/д н/д н/д 1.31 н/д 1.31 5.24
Dietary Fiber (g) 0.9 0.4 0.4 0.1 0.2 2.1 8.4
Calcium (mg) 8.464 6.45 19.845 2.543 0.364 37.665 150.66
Iron (mg) 0.56 0.19 0.25 0.18 0.06 1.24 4.96
Magnesium (mg) 12.904 10.398 6.615 0.848 0.832 31.597 126.388
Phosphorus (mg) 38.018 22.771 21.84 1.695 2.938 87.262 349.048
Potassium (mg) 50.089 29.023 39.06 22.035 9.256 149.463 597.852
Sodium (mg) 24.836 0.132 8.295 1.695 0.52 35.478 141.912
Zinc (mg) 0.61 0.2 0.24 0.09 0.03 1.18 4.72
Copper (mg) 0.064 0.105 0.051 0.017 0.011 0.248 0.992
Manganese (mg) н/д 0.224 0.049 0.034 0.039 0.347 1.388
Selenium (mcg) 2.0 0.3 0.5 0.3 0.3 3.4 13.6
Vitamin A, IU (IU) н/д 1.316 20.475 0.0 0.0 21.791 87.164
Retinol (mcg) 38.018 0.0 6.195 0.0 0.0 44.213 176.852
Vitamin A, RAE (mcg_RAE) 38.018 0.066 6.195 0.0 0.0 44.278 177.112
Beta Carotene (mcg) 0.139 0.79 0.0 0.0 0.0 0.929 3.716
Vitamin E (mg) 0.32 0.05 0.05 0.0 0.01 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.411 0.592 0.63 0.0 0.0 6.634 26.536
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 1.37 0.1 н/д 0.01 1.48 5.92
Tocopherol, delta (mg) н/д 0.12 н/д н/д 0.0 0.12 0.48
Vitamin C (mg) 0.1 0.1 0.0 0.2 0.1 0.5 2.0
Thiamin (mg) 0.086 0.022 0.012 0.0 0.002 0.122 0.488
Riboflavin (mg) 0.086 0.01 0.032 0.017 0.001 0.145 0.58
Niacin (mg) 0.945 0.074 0.041 0.051 0.014 1.125 4.5
Pantothenic acid (mg) н/д 0.038 0.049 0.03 0.008 0.124 0.496
Vitamin B-6 (mg) 0.253 0.036 0.004 0.008 0.001 0.302 1.208
Folate (mcg) 50.228 6.45 1.26 0.848 0.676 59.461 237.844
Vitamin B-12 (mcg) 0.73 0.0 0.08 0.0 0.0 0.81 3.24
Choline (mg) 3.5 2.6 4.8 0.9 0.3 12.2 48.8
Folic acid (mcg) 46.481 0.0 0.0 0.0 0.0 46.481 185.924
Tryptophan (g) н/д 0.011 н/д 0.0 0.001 0.012 0.048
Threonine (g) н/д 0.039 н/д 0.0 0.003 0.043 0.172
Isoleucine (g) н/д 0.041 н/д 0.004 0.003 0.049 0.196
Leucine (g) н/д 0.077 н/д 0.004 0.007 0.088 0.352
Lysine (g) н/д 0.028 н/д 0.004 0.004 0.036 0.144
Methionine (g) н/д 0.016 н/д 0.0 0.002 0.017 0.068
Cystine (g) н/д 0.014 н/д 0.0 0.002 0.016 0.064
Phenylalanine (g) н/д 0.047 н/д 0.004 0.004 0.055 0.22
Tyrosine (g) н/д 0.027 н/д 0.004 0.003 0.034 0.136
Valine (g) н/д 0.049 н/д 0.004 0.005 0.059 0.236
Arginine (g) н/д 0.15 н/д 0.004 0.014 0.169 0.676
Histidine (g) н/д 0.026 н/д 0.0 0.002 0.028 0.112
Alanine (g) н/д 0.046 н/д 0.004 0.004 0.055 0.22
Aspartic acid (g) н/д 0.12 н/д 0.013 0.009 0.142 0.568
Glutamic acid (g) н/д 0.186 н/д 0.008 0.02 0.214 0.856
Glycine (g) н/д 0.054 н/д 0.004 0.004 0.062 0.248
Proline (g) н/д 0.047 н/д 0.038 0.004 0.089 0.356
Serine (g) н/д 0.061 н/д 0.004 0.004 0.07 0.28
Cholesterol (mg) 0.0 0.0 2.415 0.0 0.0 2.415 9.66
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.448 0.403 1.944 0.0 0.772 3.567 14.268
Phytosterols (mg) н/д 4.739 н/д н/д 1.222 5.961 23.844
Monounsaturated Fat (g) 0.432 0.588 0.755 0.0 0.037 1.811 7.244
Polyunsaturated (g) 0.343 3.104 0.145 0.0 0.01 3.602 14.408