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Рецепт No Bake Peanut Butter Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		oats
78.0g 		coconut
6.93g 		peanuts
16.22g 		sugar
22.22g 		smooth peanut butter
21.5g 		oil
18.17g 		peanut butter chips
94.5g 		Всего в порции Всего в рецепте
Protein (g) 13.17 0.23 4.55 0.0 5.39 0.0 17.29 40.64 121.92
Total Fat (g) 5.38 2.32 8.52 0.0 10.83 18.17 28.16 73.38 220.14
Carbohydrates (g) 51.69 1.06 2.48 22.22 4.21 0.0 44.3 125.95 377.85
Ash (g) 1.34 0.07 н/д 0.0 0.68 0.0 н/д 2.09 6.27
Calories (kcal) 303.42 24.544 97.178 86.004 126.42 160.593 499.905 1298.064 3894.192
Starch (g) н/д н/д н/д н/д 1.03 н/д н/д 1.03 3.09
Sucrose (g) н/д н/д н/д н/д 1.87 н/д н/д 1.87 5.61
Glucose (dextrose) (g) н/д н/д н/д н/д 0.12 н/д н/д 0.12 0.36
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.41 3.26 0.24 0.01 0.39 0.0 2.52 12.82 38.46
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.43 0.68 22.2 1.98 0.0 36.19 61.49 184.47
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 0.6 1.5 0.0 1.3 0.0 4.7 16.4 49.2
Calcium (mg) 42.12 0.971 9.896 0.222 9.245 0.0 103.95 166.404 499.212
Iron (mg) 3.68 0.17 0.25 0.0 0.4 0.0 1.61 6.11 18.33
Magnesium (mg) 138.06 2.219 28.553 0.0 33.11 0.0 103.95 305.892 917.676
Phosphorus (mg) 407.94 7.835 64.407 0.0 76.97 0.0 292.95 850.101 2550.303
Potassium (mg) 334.62 24.683 117.781 0.444 139.535 0.0 477.225 1094.289 3282.867
Sodium (mg) 1.56 1.387 51.915 0.0 98.685 0.0 236.25 389.796 1169.388
Zinc (mg) 3.1 0.08 0.53 0.0 0.63 0.0 1.89 6.22 18.66
Copper (mg) 0.491 0.031 0.086 0.0 0.101 0.0 0.378 1.087 3.261
Manganese (mg) 3.838 0.104 н/д 0.0 0.316 н/д н/д 4.258 12.774
Selenium (mcg) н/д 0.7 0.5 0.1 1.2 0.0 3.7 6.3 18.9
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.02 1.13 0.0 1.93 1.67 1.29 6.03 18.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.05 н/д н/д 0.05 0.15
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 2.0 н/д н/д 2.04 6.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.13 н/д н/д 0.13 0.39
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.6 1.8
Thiamin (mg) 0.593 0.005 0.015 0.0 0.015 0.0 0.217 0.845 2.535
Riboflavin (mg) 0.109 0.001 0.015 0.004 0.024 0.0 0.189 0.342 1.026
Niacin (mg) 0.749 0.037 2.244 0.0 2.881 0.0 7.749 13.66 40.98
Pantothenic acid (mg) 1.053 0.021 н/д 0.0 0.228 0.0 н/д 1.302 3.906
Vitamin B-6 (mg) 0.094 0.003 0.075 0.0 0.116 0.0 0.161 0.448 1.344
Folate (mcg) 43.68 1.803 19.468 0.0 15.91 0.0 72.765 153.626 460.878
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19 0.57
Choline (mg) н/д 0.8 9.0 0.0 13.5 н/д 28.4 51.7 155.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.003 н/д н/д 0.049 0.0 н/д 0.232 0.696
Threonine (g) 0.452 0.008 н/д н/д 0.112 0.0 н/д 0.573 1.719
Isoleucine (g) 0.538 0.009 н/д н/д 0.131 0.0 н/д 0.678 2.034
Leucine (g) 0.998 0.017 н/д н/д 0.327 0.0 н/д 1.343 4.029
Lysine (g) 0.546 0.01 н/д н/д 0.144 0.0 н/д 0.7 2.1
Methionine (g) 0.242 0.004 н/д н/д 0.056 0.0 н/д 0.302 0.906
Cystine (g) 0.32 0.005 н/д н/д 0.049 0.0 н/д 0.374 1.122
Phenylalanine (g) 0.702 0.012 н/д н/д 0.254 0.0 н/д 0.967 2.901
Tyrosine (g) 0.445 0.007 н/д н/д 0.174 0.0 н/д 0.626 1.878
Valine (g) 0.733 0.014 н/д н/д 0.166 0.0 н/д 0.913 2.739
Arginine (g) 0.928 0.038 н/д н/д 0.585 0.0 н/д 1.551 4.653
Histidine (g) 0.32 0.006 н/д н/д 0.118 0.0 н/д 0.444 1.332
Alanine (g) 0.686 0.012 н/д н/д 0.194 0.0 н/д 0.892 2.676
Aspartic acid (g) 1.131 0.023 н/д н/д 0.645 0.0 н/д 1.799 5.397
Glutamic acid (g) 2.894 0.053 н/д н/д 1.075 0.0 н/д 4.021 12.063
Glycine (g) 0.655 0.011 н/д н/д 0.303 0.0 н/д 0.969 2.907
Proline (g) 0.725 0.01 н/д н/д 0.297 0.0 н/д 1.032 3.096
Serine (g) 0.585 0.012 н/д н/д 0.314 0.0 н/д 0.911 2.733
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.945 0.945 2.835
Trans Fat (g) н/д н/д н/д н/д н/д 0.469 н/д 0.469 1.407
Saturated Fat (g) 0.952 2.059 1.41 0.0 2.26 1.35 12.398 20.428 61.284
Phytosterols (mg) н/д 3.259 н/д н/д 21.93 45.417 н/д 70.605 211.815
Monounsaturated Fat (g) 1.7 0.099 4.215 0.0 5.207 4.129 12.124 27.475 82.425
Polyunsaturated (g) 1.981 0.026 2.481 0.0 3.044 11.834 1.937 21.303 63.909