Рецепт No Bake Nut Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
graham cracker
29.57g |
sugar
5.0g |
margarine
12.61g |
margarine
2.33g |
milk chocolate
20.83g |
corn syrup
9.47g |
nuts
35.44g |
candy coating
2.36g |
oil
0.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.07 | 0.0 | 0.02 | 0.0 | 0.68 | 0.0 | 6.13 | 0.31 | 0.0 | 9.21 | 110.52 |
Total Fat (g) | 2.96 | 0.01 | 10.18 | 1.88 | 0.21 | 0.02 | 18.23 | 0.79 | 0.38 | 34.65 | 415.8 |
Carbohydrates (g) | 22.53 | 4.98 | 0.09 | 0.02 | 2.18 | 7.27 | 8.98 | 1.17 | 0.0 | 47.23 | 566.76 |
Ash (g) | 0.83 | 0.0 | 0.24 | 0.04 | н/д | 0.02 | 1.47 | 0.04 | 0.0 | 2.65 | 31.8 |
Calories (kcal) | 125.391 | 19.45 | 90.42 | 16.73 | 13.125 | 26.807 | 210.499 | 12.261 | 3.315 | 517.998 | 6215.976 |
Starch (g) | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.96 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.06 | 0.02 | 2.08 | 0.39 | 17.15 | 2.16 | 0.62 | 0.04 | 0.0 | 23.53 | 282.36 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.417 | 0.0 | 0.0 | 0.331 | 0.0 | 0.747 | 8.964 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 4.792 | 0.0 | 0.0 | 3.426 | 0.0 | 8.217 | 98.604 |
Sugars (g) | 6.8 | 4.9 | 0.0 | 0.0 | 2.07 | 2.54 | 1.64 | 0.89 | 0.0 | 18.84 | 226.08 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.1 | 0.0 | 4.4 | 52.8 |
Calcium (mg) | 23.363 | 0.05 | 0.378 | 0.07 | 24.167 | 1.231 | 24.806 | 2.457 | 0.0 | 76.523 | 918.276 |
Iron (mg) | 1.22 | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | 1.31 | 0.03 | 0.0 | 2.63 | 31.56 |
Magnesium (mg) | 17.448 | 0.0 | 0.378 | 0.07 | 2.708 | 0.095 | 79.734 | 2.268 | 0.0 | 102.702 | 1232.424 |
Phosphorus (mg) | 59.738 | 0.0 | 0.631 | 0.117 | 21.458 | 0.0 | 154.153 | 5.009 | 0.0 | 241.105 | 2893.26 |
Potassium (mg) | 52.345 | 0.1 | 2.27 | 0.42 | 35.417 | 0.095 | 211.562 | 11.86 | 0.0 | 314.068 | 3768.816 |
Sodium (mg) | 194.888 | 0.05 | 118.92 | 22.003 | 12.708 | 5.873 | 237.077 | 0.969 | 0.0 | 592.489 | 7109.868 |
Zinc (mg) | 0.57 | 0.0 | 0.0 | 0.0 | 0.09 | 0.04 | 1.35 | 0.06 | 0.0 | 2.11 | 25.32 |
Copper (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.454 | 0.013 | 0.0 | 0.49 | 5.88 |
Manganese (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.687 | 0.022 | н/д | 0.71 | 8.52 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.7 | 0.1 | 0.0 | 3.3 | 39.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 450.333 | 83.323 | н/д | 0.0 | 1.772 | 3.095 | 0.0 | 538.523 | 6462.276 |
Retinol (mcg) | н/д | 0.0 | 96.851 | 17.92 | 12.083 | 0.0 | 0.0 | 0.969 | 0.0 | 127.823 | 1533.876 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 103.283 | 19.11 | 12.083 | 0.0 | 0.0 | 0.969 | 0.0 | 135.445 | 1625.34 |
Beta Carotene (mcg) | н/д | 0.0 | 76.926 | 14.233 | 0.417 | 0.0 | 1.063 | 0.0 | 0.0 | 92.639 | 1111.668 |
Vitamin E (mg) | н/д | 0.0 | 1.13 | 0.21 | 0.0 | 0.0 | 3.88 | 0.06 | 0.03 | 5.32 | 63.84 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.442 | 0.095 | 0.0 | 7.536 | 90.432 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 4.8 |
Thiamin (mg) | 0.068 | 0.0 | 0.001 | 0.0 | 0.008 | 0.006 | 0.071 | 0.003 | 0.0 | 0.157 | 1.884 |
Riboflavin (mg) | 0.071 | 0.001 | 0.005 | 0.001 | 0.035 | 0.0 | 0.071 | 0.004 | 0.0 | 0.188 | 2.256 |
Niacin (mg) | 1.118 | 0.0 | 0.003 | 0.0 | 0.027 | 0.0 | 1.666 | 0.1 | 0.0 | 2.914 | 34.968 |
Pantothenic acid (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.429 | 0.017 | 0.0 | 0.446 | 5.352 |
Vitamin B-6 (mg) | 0.03 | 0.0 | 0.001 | 0.0 | 0.008 | 0.0 | 0.106 | 0.002 | 0.0 | 0.148 | 1.776 |
Folate (mcg) | 13.604 | 0.0 | 0.126 | 0.023 | 1.042 | 0.0 | 17.719 | 1.205 | 0.0 | 33.718 | 404.616 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.01 | 0.0 | 0.07 | 0.0 | 0.0 | 0.01 | 0.0 | 0.09 | 1.08 |
Choline (mg) | н/д | 0.0 | 1.6 | 0.3 | 3.5 | 0.0 | 19.2 | 1.1 | н/д | 25.8 | 309.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.092 | н/д | 0.0 | 0.092 | 1.104 |
Threonine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.213 | н/д | 0.0 | 0.213 | 2.556 |
Isoleucine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.262 | н/д | 0.0 | 0.262 | 3.144 |
Leucine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.485 | н/д | 0.0 | 0.485 | 5.82 |
Lysine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.252 | н/д | 0.0 | 0.252 | 3.024 |
Methionine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.082 | н/д | 0.0 | 0.082 | 0.984 |
Cystine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.103 | н/д | 0.0 | 0.103 | 1.236 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.337 | н/д | 0.0 | 0.337 | 4.044 |
Tyrosine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.241 | н/д | 0.0 | 0.241 | 2.892 |
Valine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.33 | н/д | 0.0 | 0.33 | 3.96 |
Arginine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.794 | н/д | 0.0 | 0.794 | 9.528 |
Histidine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | н/д | 0.0 | 0.17 | 2.04 |
Alanine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.287 | н/д | 0.0 | 0.287 | 3.444 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.73 | н/д | 0.0 | 0.73 | 8.76 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.566 | н/д | 0.0 | 1.566 | 18.792 |
Glycine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.376 | н/д | 0.0 | 0.376 | 4.512 |
Proline (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.312 | н/д | 0.0 | 0.312 | 3.744 |
Serine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.326 | н/д | 0.0 | 0.326 | 3.912 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.625 | 0.0 | 0.0 | 0.213 | 0.0 | 0.838 | 10.056 |
Trans Fat (g) | н/д | н/д | 1.878 | 0.347 | н/д | н/д | н/д | н/д | 0.01 | 2.235 | 26.82 |
Saturated Fat (g) | 0.461 | 0.001 | 1.916 | 0.354 | 0.129 | 0.0 | 2.445 | 0.345 | 0.028 | 5.68 | 68.16 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.938 | 0.938 | 11.256 |
Monounsaturated Fat (g) | 1.065 | 0.002 | 4.903 | 0.907 | 0.063 | 0.0 | 11.127 | 0.305 | 0.085 | 18.457 | 221.484 |
Polyunsaturated (g) | 0.136 | 0.003 | 3.064 | 0.567 | 0.008 | 0.0 | 3.817 | 0.102 | 0.244 | 7.941 | 95.292 |