Рецепт No Bake Lemon Squares - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g digestive crackers
zest from 1 lemon
Ingredients (Lemon icing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		desiccated coconut
19.72g 		milk
12.75g 		butter
8.33g 		zest
0.0g 		icing sugar
39.43g 		butter
3.33g 		juice
15.83g 		Всего в порции Всего в рецепте
Protein (g) 1.04 1.01 0.07 н/д 3.12 0.03 0.06 5.33 63.96
Total Fat (g) 13.62 1.11 6.76 н/д 1.5 2.7 0.02 25.71 308.52
Carbohydrates (g) 4.24 6.94 0.01 н/д 33.16 0.0 2.34 46.69 560.28
Ash (g) 0.48 0.23 0.18 н/д 0.43 0.07 н/д 1.39 16.68
Calories (kcal) 134.856 40.928 59.75 н/д 158.515 23.9 9.5 427.449 5129.388
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 3.46 1.32 н/д 1.18 0.53 13.38 20.21 242.52
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 6.94 0.01 н/д 10.12 0.0 2.25 19.31 231.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 н/д 0.7 0.0 0.0 0.7 8.4
Calcium (mg) 5.126 36.21 2.0 н/д 17.35 0.8 1.742 63.228 758.736
Iron (mg) 0.66 0.02 0.0 н/д 1.75 0.0 0.04 2.48 29.76
Magnesium (mg) 18.139 3.315 0.167 н/д 12.224 0.067 1.583 35.494 425.928
Phosphorus (mg) 41.206 32.258 2.0 н/д 40.615 0.8 2.217 119.095 1429.14
Potassium (mg) 108.634 47.303 2.0 н/д 57.176 0.8 16.467 232.379 2788.548
Sodium (mg) 7.295 16.193 48.0 н/д 126.181 19.2 0.792 217.66 2611.92
Zinc (mg) 0.4 0.12 0.01 н/д 0.3 0.0 0.01 0.84 10.08
Copper (mg) 0.16 0.003 0.0 н/д 0.106 0.0 0.003 0.272 3.264
Manganese (mg) 0.548 0.001 0.0 н/д 0.288 0.0 н/д 0.837 10.044
Selenium (mcg) н/д 1.9 0.1 н/д 1.9 0.0 0.0 3.9 46.8
Vitamin A, IU (IU) 0.0 34.043 208.25 н/д 0.0 83.3 н/д 325.593 3907.116
Retinol (mcg) 0.0 9.308 55.917 н/д 0.0 22.367 0.0 87.591 1051.092
Vitamin A, RAE (mcg_RAE) 0.0 9.435 57.0 н/д 0.0 22.8 0.0 89.235 1070.82
Beta Carotene (mcg) н/д 1.785 13.167 н/д 0.0 5.267 0.792 21.01 252.12
Vitamin E (mg) н/д 0.02 0.19 н/д 0.03 0.08 0.0 0.32 3.84
Vitamin D (IU) н/д н/д 4.667 н/д н/д 1.867 н/д 6.533 78.396
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 5.52 0.0 9.025 14.545 174.54
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.3 0.0 н/д 0.0 0.0 4.0 4.6 55.2
Thiamin (mg) 0.012 0.011 0.001 н/д 0.201 0.0 0.003 0.229 2.748
Riboflavin (mg) 0.02 0.054 0.003 н/д 0.162 0.001 0.003 0.242 2.904
Niacin (mg) 0.12 0.027 0.003 н/д 1.999 0.001 0.021 2.171 26.052
Pantothenic acid (mg) 0.16 0.096 0.009 н/д 0.17 0.004 н/д 0.438 5.256
Vitamin B-6 (mg) 0.059 0.006 0.0 н/д 0.02 0.0 0.005 0.09 1.08
Folate (mcg) 1.774 1.403 0.25 н/д 55.204 0.1 0.0 58.731 704.772
Vitamin B-12 (mcg) 0.0 0.06 0.01 н/д 0.0 0.01 0.0 0.08 0.96
Choline (mg) н/д 11.4 1.6 н/д 3.4 0.6 0.5 17.4 208.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 53.627 0.0 0.0 53.627 643.524
Tryptophan (g) 0.012 0.014 0.001 н/д 0.035 0.0 н/д 0.063 0.756
Threonine (g) 0.037 0.046 0.003 н/д 0.083 0.001 н/д 0.171 2.052
Isoleucine (g) 0.041 0.061 0.004 н/д 0.114 0.002 н/д 0.223 2.676
Leucine (g) 0.077 0.099 0.007 н/д 0.217 0.003 н/д 0.403 4.836
Lysine (g) 0.045 0.08 0.006 н/д 0.059 0.002 н/д 0.193 2.316
Methionine (g) 0.02 0.026 0.002 н/д 0.055 0.001 н/д 0.103 1.236
Cystine (g) 0.022 0.009 0.001 н/д 0.071 0.0 н/д 0.103 1.236
Phenylalanine (g) 0.053 0.048 0.003 н/д 0.154 0.001 н/д 0.26 3.12
Tyrosine (g) 0.032 0.048 0.003 н/д 0.087 0.001 н/д 0.171 2.052
Valine (g) 0.063 0.068 0.005 н/д 0.13 0.002 н/д 0.268 3.216
Arginine (g) 0.172 0.037 0.003 н/д 0.11 0.001 н/д 0.322 3.864
Histidine (g) 0.024 0.027 0.002 н/д 0.067 0.001 н/д 0.12 1.44
Alanine (g) 0.053 0.034 0.003 н/д 0.095 0.001 н/д 0.186 2.232
Aspartic acid (g) 0.103 0.077 0.005 н/д 0.126 0.002 н/д 0.312 3.744
Glutamic acid (g) 0.239 0.212 0.015 н/д 1.092 0.006 н/д 1.563 18.756
Glycine (g) 0.049 0.022 0.002 н/д 0.106 0.001 н/д 0.18 2.16
Proline (g) 0.043 0.098 0.007 н/д 0.367 0.003 н/д 0.518 6.216
Serine (g) 0.053 0.055 0.004 н/д 0.15 0.002 н/д 0.264 3.168
Cholesterol (mg) 0.0 4.335 17.917 н/д 0.0 7.167 0.0 29.418 353.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.078 0.7 4.281 н/д 0.225 1.712 0.005 19.001 228.012
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.58 0.31 1.752 н/д 0.58 0.701 0.0 3.921 47.052
Polyunsaturated (g) 0.15 0.043 0.253 н/д 0.572 0.101 0.003 1.123 13.476