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Порций: 8
Ингредиенты
- 4 cups all-bran cereal (flakes)
- 1 cup pitted and chopped dates
- 1 cup raisins
- 1 cup dried cranberries
- 1 cup dried apricots, cut into small pieces
- 1 cup toasted and chopped pecans
- 1 cup toasted and chopped pistachios
- all-bran cereal – any cereal of your choice (try to avoid sugary ones though)
- dried fruits – your choice
- nuts – use what you have at home, even pumpkin seeds, sunflower seeds
View Full Recipe at Eggless Cooking Recipes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 8 servings | |
| Calories 294 | |
| Calories from Fat 77 | 26% |
| Total Fat 9.24g | 12% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 526mg | 15% |
| Total Carbs 56.26g | 15% |
| Dietary Fiber 5.5g | 18% |
| Sugars 44.29g | 30% |
| Protein 3.77g | 6% |
