Рецепт No Bake Club Cracker Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
margarine
9.46g |
milk
6.78g |
sugar
13.75g |
sugar
8.33g |
graham cracker
19.72g |
chocolate chips
14.18g |
peanut butter
14.33g |
peanuts
7.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.23 | 0.02 | 0.0 | 1.38 | 1.08 | 3.45 | 1.13 | 7.31 | 87.72 |
Total Fat (g) | 7.63 | 0.07 | 0.0 | 0.0 | 1.97 | 4.2 | 7.16 | 2.88 | 23.91 | 286.92 |
Carbohydrates (g) | 0.07 | 0.34 | 13.49 | 8.33 | 15.02 | 8.42 | 3.09 | 2.63 | 51.39 | 616.68 |
Ash (g) | 0.18 | 0.05 | 0.06 | 0.0 | 0.55 | 0.25 | 0.47 | н/д | 1.57 | 18.84 |
Calories (kcal) | 67.816 | 2.847 | 52.25 | 32.25 | 83.595 | 75.836 | 84.423 | 39.454 | 438.472 | 5261.664 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.71 | н/д | 0.71 | 8.52 |
Sucrose (g) | н/д | 0.0 | 13.0 | н/д | н/д | н/д | 0.6 | н/д | 13.6 | 163.2 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.19 | н/д | н/д | н/д | 0.6 | н/д | 0.79 | 9.48 |
Fructose (g) | н/д | 0.0 | 0.15 | н/д | н/д | н/д | 0.0 | н/д | 0.15 | 1.8 |
Lactose (g) | н/д | 0.35 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.35 | 4.2 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.56 | 6.09 | 0.18 | 0.0 | 0.71 | 0.21 | 0.16 | 0.25 | 9.18 | 110.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.835 | 0.0 | 0.0 | 2.835 | 34.02 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 29.059 | 0.0 | 0.0 | 29.059 | 348.708 |
Sugars (g) | 0.0 | 0.35 | 13.34 | 8.33 | 4.53 | 7.3 | 1.21 | 1.37 | 36.43 | 437.16 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 1.1 | 0.5 | 2.8 | 33.6 |
Calcium (mg) | 0.284 | 8.065 | 11.413 | 0.083 | 15.576 | 26.791 | 6.45 | 16.15 | 84.811 | 1017.732 |
Iron (mg) | 0.01 | 0.0 | 0.1 | 0.0 | 0.81 | 0.33 | 0.27 | 0.19 | 1.72 | 20.64 |
Magnesium (mg) | 0.284 | 0.746 | 1.238 | 0.0 | 11.632 | 8.93 | 22.933 | 9.138 | 54.9 | 658.8 |
Phosphorus (mg) | 0.473 | 6.439 | 0.55 | 0.0 | 39.826 | 29.484 | 45.723 | 19.621 | 142.116 | 1705.392 |
Potassium (mg) | 1.703 | 10.166 | 18.288 | 0.167 | 34.897 | 52.731 | 106.783 | 47.033 | 271.768 | 3261.216 |
Sodium (mg) | 89.192 | 2.982 | 3.85 | 0.0 | 129.927 | 11.198 | 69.66 | 4.604 | 311.414 | 3736.968 |
Zinc (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.38 | 0.33 | 0.4 | 0.24 | 1.38 | 16.56 |
Copper (mg) | 0.0 | 0.001 | 0.007 | 0.0 | 0.006 | 0.069 | 0.083 | 0.047 | 0.214 | 2.568 |
Manganese (mg) | н/д | 0.0 | 0.008 | 0.0 | н/д | 0.067 | 0.258 | н/д | 0.333 | 3.996 |
Selenium (mcg) | 0.0 | 0.2 | 0.2 | 0.1 | н/д | 0.6 | 1.2 | 0.4 | 2.6 | 31.2 |
Vitamin A, IU (IU) | 337.757 | 13.284 | 0.0 | 0.0 | 0.0 | 27.641 | 0.0 | н/д | 378.682 | 4544.184 |
Retinol (mcg) | 72.64 | 3.931 | 0.0 | 0.0 | н/д | 8.363 | 0.0 | 0.0 | 84.934 | 1019.208 |
Vitamin A, RAE (mcg_RAE) | 77.464 | 3.931 | 0.0 | 0.0 | н/д | 8.363 | 0.0 | 0.0 | 89.758 | 1077.096 |
Beta Carotene (mcg) | 57.696 | 0.136 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.283 | 58.115 | 697.38 |
Vitamin E (mg) | 0.85 | 0.0 | 0.0 | 0.0 | н/д | 0.07 | 0.9 | 0.64 | 2.47 | 29.64 |
Vitamin D (IU) | н/д | 3.524 | н/д | н/д | н/д | н/д | н/д | н/д | 3.524 | 42.288 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.851 | 0.0 | 0.0 | 0.851 | 10.212 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.36 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.13 | 1.14 | н/д | 1.27 | 15.24 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.1 | 1.2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.001 | 0.001 | 0.0 | 0.0 | 0.045 | 0.016 | 0.016 | 0.018 | 0.097 | 1.164 |
Riboflavin (mg) | 0.004 | 0.013 | 0.0 | 0.002 | 0.047 | 0.043 | 0.016 | 0.018 | 0.142 | 1.704 |
Niacin (mg) | 0.002 | 0.006 | 0.015 | 0.0 | 0.745 | 0.055 | 1.964 | 0.315 | 3.103 | 37.236 |
Pantothenic acid (mg) | 0.0 | 0.024 | 0.018 | 0.0 | н/д | 0.067 | 0.161 | н/д | 0.269 | 3.228 |
Vitamin B-6 (mg) | 0.001 | 0.003 | 0.006 | 0.0 | 0.02 | 0.006 | 0.06 | 0.013 | 0.107 | 1.284 |
Folate (mcg) | 0.095 | 0.339 | 0.138 | 0.0 | 9.069 | 1.701 | 13.187 | 5.525 | 30.053 | 360.636 |
Vitamin B-12 (mcg) | 0.01 | 0.03 | 0.0 | 0.0 | н/д | 0.11 | 0.0 | 0.01 | 0.16 | 1.92 |
Choline (mg) | 1.2 | 1.2 | 0.3 | 0.0 | н/д | 6.5 | 8.8 | 2.5 | 20.5 | 246.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.033 | н/д | 0.036 | 0.432 |
Threonine (g) | н/д | 0.006 | н/д | н/д | н/д | н/д | 0.075 | н/д | 0.081 | 0.972 |
Isoleucine (g) | н/д | 0.013 | н/д | н/д | н/д | н/д | 0.087 | н/д | 0.1 | 1.2 |
Leucine (g) | н/д | 0.026 | н/д | н/д | н/д | н/д | 0.219 | н/д | 0.245 | 2.94 |
Lysine (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.096 | н/д | 0.116 | 1.392 |
Methionine (g) | н/д | 0.005 | н/д | н/д | н/д | н/д | 0.037 | н/д | 0.043 | 0.516 |
Cystine (g) | н/д | 0.008 | н/д | н/д | н/д | н/д | 0.033 | н/д | 0.041 | 0.492 |
Phenylalanine (g) | н/д | 0.012 | н/д | н/д | н/д | н/д | 0.171 | н/д | 0.182 | 2.184 |
Tyrosine (g) | н/д | 0.009 | н/д | н/д | н/д | н/д | 0.118 | н/д | 0.127 | 1.524 |
Valine (g) | н/д | 0.015 | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.125 | 1.5 |
Arginine (g) | н/д | 0.007 | н/д | н/д | н/д | н/д | 0.391 | н/д | 0.398 | 4.776 |
Histidine (g) | н/д | 0.005 | н/д | н/д | н/д | н/д | 0.079 | н/д | 0.084 | 1.008 |
Alanine (g) | н/д | 0.007 | н/д | н/д | н/д | н/д | 0.129 | н/д | 0.136 | 1.632 |
Aspartic acid (g) | н/д | 0.021 | н/д | н/д | н/д | н/д | 0.431 | н/д | 0.452 | 5.424 |
Glutamic acid (g) | н/д | 0.053 | н/д | н/д | н/д | н/д | 0.72 | н/д | 0.772 | 9.264 |
Glycine (g) | н/д | 0.004 | н/д | н/д | н/д | н/д | 0.204 | н/д | 0.208 | 2.496 |
Proline (g) | н/д | 0.024 | н/д | н/д | н/д | н/д | 0.199 | н/д | 0.224 | 2.688 |
Serine (g) | н/д | 0.014 | н/д | н/д | н/д | н/д | 0.209 | н/д | 0.223 | 2.676 |
Cholesterol (mg) | 0.0 | 0.339 | 0.0 | 0.0 | 0.0 | 3.26 | 0.0 | 0.0 | 3.599 | 43.188 |
Trans Fat (g) | 1.408 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.408 | 16.896 |
Saturated Fat (g) | 1.437 | 0.043 | 0.0 | 0.0 | 0.308 | 2.624 | 1.158 | 1.218 | 6.787 | 81.444 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 14.62 | н/д | 14.62 | 175.44 |
Monounsaturated Fat (g) | 3.677 | 0.019 | 0.0 | 0.0 | 0.71 | 1.019 | 3.52 | 1.021 | 9.967 | 119.604 |
Polyunsaturated (g) | 2.298 | 0.003 | 0.0 | 0.0 | 0.091 | 0.196 | 2.121 | 0.499 | 5.208 | 62.496 |