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Рецепт No-Bake Carrot Cake Bites (Vegan and Gluten-Free)
by Jessica Efird

No-Bake Carrot Cake Bites (Vegan and Gluten-Free)

A few months ago I was shopping at our local Market District grocery store when I came upon my favorite dietician, who was passing out samples of Carrot Cake bites...basically, completely healthful and delicious bites of goodness.

R loves this recipe, and I love that he's getting a slew of healthful ingredients each times he enjoys them. Many mornings, these serve as an "appetizer" to his breakfast. They're also a great after-school snack or anytime snack.

Packed with ground nuts, flax, dried fruit and coconut, they offer a powerful nutrition punch!

No-Bake Carrot Cake Bites

(adapted from a Market District recipe)

Place the carrots, almonds, walnuts and dates into a food processor and process until the ingredients resemble fine gravel or very coarse sand or pebbles.

Add the flax, coconut, cinnamon, nutmeg and agave/maple syrup and process until fully incorporated.

Pour into a bowl.

Shape into generous tablespoon balls.

If desired, pour a few tablespoons of extra shredded coconut into a shallow dish and roll each ball in the coconut before serving.

Makes about 2 1/2 dozen bites.

Life is sweet,

SPC