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Рецепт No Bake Breakfast Bars

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Порций: 4

Ингредиенты

  • 1/2 cup old fashioned oats
  • 2 tablespoons protein powder (I used chocolate)
  • 1/2 teaspoon cocoa powder (optional, but recommended for a more chocolaty flavor)
  • 2 tablespoons almond butter
  • 2 tablespoons chocolate chips
  • 2 tablespoons chopped or slivered nuts (I used almonds)
  • 2 – 3 tablespoons almond milk (or milk of your choice)

Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 4 servings
Calories 306  
Calories from Fat 162 53%
Total Fat 18.7g 23%
Saturated Fat 5.4g 22%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 118mg 5%
Potassium 229mg 7%
Total Carbs 29.4g 8%
Dietary Fiber 4.1g 14%
Sugars 11.02g 7%
Protein 7.58g 12%
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