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Рецепт Nip It In The Bud Spuds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Finely copped onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
127.57g 		cream cheese
28.35g 		butter
7.09g 		cream
14.38g 		milk
15.25g 		eggs
12.32g 		salt
0.75g 		pepper
0.01g 		Всего в порции Всего в рецепте
Protein (g) 2.58 1.68 0.06 0.3 0.51 1.55 0.0 0.0 6.68 53.44
Total Fat (g) 0.11 9.71 5.75 2.84 0.15 1.22 0.0 0.0 19.78 158.24
Carbohydrates (g) 22.29 1.15 0.0 0.41 0.76 0.09 0.0 0.01 24.72 197.76
Ash (g) 1.38 0.37 0.15 0.12 0.11 0.11 0.75 0.0 2.99 23.92
Calories (kcal) 98.231 96.957 50.862 27.744 6.405 17.618 0.0 0.032 297.848 2382.784
Starch (g) 19.7 0.1 н/д 0.0 н/д н/д н/д н/д 19.8 158.4
Sucrose (g) 0.22 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.23 1.84
Glucose (dextrose) (g) 0.42 0.0 н/д 0.0 0.0 0.03 н/д н/д 0.45 3.6
Fructose (g) 0.34 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.36 2.88
Lactose (g) 0.0 0.91 н/д 0.5 0.79 0.01 н/д н/д 2.22 17.76
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.22 15.43 1.13 10.7 13.71 9.34 0.0 0.0 151.54 1212.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.91 0.0 0.5 0.79 0.09 0.0 0.0 3.3 26.4
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.01 0.08
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 15.309 27.783 1.703 15.813 18.148 6.53 0.18 0.055 85.518 684.144
Iron (mg) 1.0 0.11 0.0 0.02 0.0 0.23 0.0 0.0 1.36 10.88
Magnesium (mg) 29.342 2.552 0.142 1.438 1.678 1.478 0.008 0.024 36.66 293.28
Phosphorus (mg) 72.716 30.051 1.703 16.531 14.488 23.531 0.0 0.022 159.041 1272.328
Potassium (mg) 537.079 39.123 1.703 20.269 22.875 16.509 0.06 0.157 637.774 5102.192
Sodium (mg) 7.654 91.004 40.86 11.5 6.71 17.248 290.685 0.006 465.666 3725.328
Zinc (mg) 0.37 0.14 0.01 0.05 0.06 0.14 0.0 0.0 0.78 6.24
Copper (mg) 0.14 0.006 0.0 0.003 0.002 0.012 0.0 0.0 0.163 1.304
Manganese (mg) 0.191 0.003 0.0 0.001 0.0 0.005 0.001 0.001 0.202 1.616
Selenium (mcg) 0.4 0.7 0.1 0.4 0.5 3.9 0.0 0.0 5.9 47.2
Vitamin A, IU (IU) 2.551 358.628 177.273 82.8 29.89 59.998 0.0 0.037 711.178 5689.424
Retinol (mcg) 0.0 101.777 47.599 23.0 8.845 17.125 0.0 0.0 198.345 1586.76
Vitamin A, RAE (mcg_RAE) 0.0 102.627 48.521 23.288 8.845 17.248 0.0 0.002 200.531 1604.248
Beta Carotene (mcg) 1.276 11.624 11.208 3.738 0.305 1.232 0.0 0.02 29.401 235.208
Vitamin E (mg) 0.01 0.18 0.16 0.06 0.0 0.12 0.0 0.0 0.55 4.4
Vitamin D (IU) н/д н/д 3.973 н/д 7.93 4.312 н/д н/д 16.215 129.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 0.0 40.779 0.0 0.026 51.011 408.088
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.01 0.0 0.06 н/д 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 25.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 25.3 202.4
Thiamin (mg) 0.102 0.006 0.001 0.006 0.003 0.009 0.0 0.0 0.126 1.008
Riboflavin (mg) 0.038 0.037 0.002 0.024 0.029 0.059 0.0 0.0 0.19 1.52
Niacin (mg) 1.34 0.043 0.003 0.016 0.014 0.009 0.0 0.0 1.423 11.384
Pantothenic acid (mg) 0.383 0.162 0.008 0.049 0.055 0.177 0.0 н/д 0.833 6.664
Vitamin B-6 (mg) 0.383 0.011 0.0 0.009 0.006 0.017 0.0 0.0 0.426 3.408
Folate (mcg) 20.412 3.119 0.213 1.006 0.763 5.79 0.0 0.001 31.303 250.424
Vitamin B-12 (mcg) 0.0 0.07 0.01 0.04 0.07 0.16 0.0 0.0 0.35 2.8
Choline (mg) 15.4 7.7 1.3 2.8 2.7 30.9 0.0 0.0 60.9 487.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.02 0.001 0.006 0.006 0.021 0.0 н/д 0.092 0.736
Threonine (g) 0.102 0.065 0.003 0.017 0.014 0.069 0.0 н/д 0.27 2.16
Isoleucine (g) 0.102 0.091 0.004 0.02 0.029 0.083 0.0 н/д 0.328 2.624
Leucine (g) 0.153 0.187 0.006 0.039 0.058 0.134 0.0 н/д 0.577 4.616
Lysine (g) 0.166 0.162 0.005 0.033 0.044 0.112 0.0 н/д 0.522 4.176
Methionine (g) 0.038 0.054 0.001 0.01 0.012 0.047 0.0 н/д 0.163 1.304
Cystine (g) 0.038 0.011 0.001 0.004 0.018 0.033 0.0 н/д 0.106 0.848
Phenylalanine (g) 0.115 0.082 0.003 0.019 0.026 0.084 0.0 н/д 0.328 2.624
Tyrosine (g) 0.102 0.085 0.003 0.019 0.021 0.062 0.0 н/д 0.292 2.336
Valine (g) 0.153 0.113 0.004 0.024 0.034 0.106 0.0 н/д 0.435 3.48
Arginine (g) 0.128 0.068 0.002 0.014 0.015 0.101 0.0 н/д 0.328 2.624
Histidine (g) 0.064 0.051 0.001 0.012 0.012 0.038 0.0 н/д 0.178 1.424
Alanine (g) 0.077 0.051 0.002 0.014 0.017 0.091 0.0 н/д 0.252 2.016
Aspartic acid (g) 0.651 0.145 0.004 0.032 0.047 0.164 0.0 н/д 1.042 8.336
Glutamic acid (g) 0.447 0.369 0.013 0.082 0.119 0.207 0.0 н/д 1.236 9.888
Glycine (g) 0.077 0.04 0.001 0.009 0.009 0.053 0.0 н/д 0.188 1.504
Proline (g) 0.089 0.19 0.006 0.037 0.055 0.063 0.0 н/д 0.44 3.52
Serine (g) 0.115 0.105 0.004 0.023 0.032 0.12 0.0 н/д 0.398 3.184
Cholesterol (mg) 0.0 31.185 15.252 7.475 0.763 52.114 0.0 0.0 106.788 854.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 5.469 3.644 1.655 0.096 0.382 0.0 0.0 11.284 90.272
Phytosterols (mg) 6.379 н/д н/д н/д н/д н/д 0.0 0.012 6.39 51.12
Monounsaturated Fat (g) 0.0 2.444 1.491 0.729 0.043 0.469 0.0 0.0 5.176 41.408
Polyunsaturated (g) 0.051 0.408 0.216 0.121 0.006 0.168 0.0 0.0 0.969 7.752