Рецепт Ninfa's Red Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Arbol chilies, fried in oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
168.35g 		salt
1.5g 		serrano chilies
2.96g 		cilantro
0.21g 		garlic
0.3g 		Всего в порции Всего в рецепте
Protein (g) 1.48 0.0 0.05 0.0 0.02 1.56 6.24
Total Fat (g) 0.34 0.0 0.01 0.0 0.0 0.35 1.4
Carbohydrates (g) 6.6 0.0 0.2 0.01 0.1 6.91 27.64
Ash (g) 0.84 1.5 0.03 0.0 0.0 2.37 9.48
Calories (kcal) 30.303 0.0 0.947 0.049 0.454 31.752 127.008
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 2.1 н/д н/д н/д н/д 2.1 8.4
Fructose (g) 2.31 н/д н/д н/д н/д 2.31 9.24
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.09 0.0 2.67 0.2 0.18 162.14 648.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.43 0.0 0.11 0.0 0.0 4.55 18.2
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 0.0 0.0 2.1 8.4
Calcium (mg) 16.835 0.36 0.325 0.142 0.551 18.214 72.856
Iron (mg) 0.45 0.0 0.03 0.0 0.01 0.49 1.96
Magnesium (mg) 18.519 0.015 0.651 0.055 0.076 19.316 77.264
Phosphorus (mg) 40.404 0.0 1.183 0.102 0.466 42.155 168.62
Potassium (mg) 398.99 0.12 9.023 1.107 1.221 410.461 1641.844
Sodium (mg) 8.418 581.37 0.296 0.098 0.052 590.233 2360.932
Zinc (mg) 0.29 0.0 0.01 0.0 0.0 0.3 1.2
Copper (mg) 0.101 0.0 0.004 0.0 0.001 0.107 0.428
Manganese (mg) 0.185 0.002 0.006 0.001 0.005 0.198 0.792
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 1402.356 0.0 27.721 14.34 0.027 1444.444 5777.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 70.707 0.0 1.39 0.716 0.0 72.814 291.256
Beta Carotene (mcg) 755.892 0.0 15.798 8.351 0.015 780.056 3120.224
Vitamin E (mg) 0.91 0.0 0.02 0.01 0.0 0.94 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4331.646 0.0 0.0 0.0 0.0 4331.646 17326.584
Lutein + zeaxanthin (mcg) 207.071 0.0 16.094 1.838 0.049 225.052 900.208
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.2 н/д н/д н/д н/д 0.2 0.8
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 21.4 0.0 1.3 0.1 0.1 22.9 91.6
Thiamin (mg) 0.067 0.0 0.001 0.0 0.001 0.07 0.28
Riboflavin (mg) 0.034 0.0 0.002 0.0 0.0 0.037 0.148
Niacin (mg) 0.993 0.0 0.046 0.002 0.002 1.043 4.172
Pantothenic acid (mg) 0.152 0.0 0.006 0.001 0.002 0.16 0.64
Vitamin B-6 (mg) 0.135 0.0 0.015 0.0 0.004 0.154 0.616
Folate (mcg) 25.253 0.0 0.68 0.132 0.009 26.074 104.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.3 0.0 0.3 0.0 0.1 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 н/д н/д 0.0 0.017 0.068
Threonine (g) 0.051 0.0 н/д н/д 0.0 0.051 0.204
Isoleucine (g) 0.034 0.0 н/д н/д 0.001 0.034 0.136
Leucine (g) 0.051 0.0 н/д н/д 0.001 0.051 0.204
Lysine (g) 0.051 0.0 н/д н/д 0.001 0.051 0.204
Methionine (g) 0.017 0.0 н/д н/д 0.0 0.017 0.068
Cystine (g) 0.017 0.0 н/д н/д 0.0 0.017 0.068
Phenylalanine (g) 0.118 0.0 н/д н/д 0.001 0.118 0.472
Tyrosine (g) 0.017 0.0 н/д н/д 0.0 0.017 0.068
Valine (g) 0.034 0.0 н/д н/д 0.001 0.035 0.14
Arginine (g) 0.034 0.0 н/д н/д 0.002 0.036 0.144
Histidine (g) 0.017 0.0 н/д н/д 0.0 0.017 0.068
Alanine (g) 0.051 0.0 н/д н/д 0.0 0.051 0.204
Aspartic acid (g) 0.236 0.0 н/д н/д 0.001 0.237 0.948
Glutamic acid (g) 0.724 0.0 н/д н/д 0.002 0.726 2.904
Glycine (g) 0.034 0.0 н/д н/д 0.001 0.034 0.136
Proline (g) 0.034 0.0 н/д н/д 0.0 0.034 0.136
Serine (g) 0.051 0.0 н/д н/д 0.001 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.0 0.002 0.0 0.0 0.053 0.212
Phytosterols (mg) 11.785 0.0 0.178 0.011 н/д 11.973 47.892
Monounsaturated Fat (g) 0.051 0.0 0.001 0.001 0.0 0.052 0.208
Polyunsaturated (g) 0.135 0.0 0.007 0.0 0.001 0.142 0.568