Рецепт Ninfa's Green Sauce (Fndt36a) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Coarsely minced
    Minced
3 med ripe avacados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
41.97g 		tomatillos
17.0g 		jalapeno peppers
3.22g 		stems
11.29g 		garlic
0.98g 		cilantro
0.43g 		salt
0.75g 		cream
43.13g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.16 0.04 0.32 0.06 0.01 0.0 0.89 1.86 14.88
Total Fat (g) 0.08 0.17 0.02 0.04 0.0 0.0 0.0 8.51 8.83 70.64
Carbohydrates (g) 1.65 0.99 0.19 0.75 0.32 0.02 0.0 1.24 5.16 41.28
Ash (g) 0.21 0.09 0.01 0.1 0.01 0.01 0.75 0.37 1.55 12.4
Calories (kcal) 7.555 5.44 0.966 3.837 1.458 0.098 0.0 83.231 102.586 820.688
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.08
Glucose (dextrose) (g) 0.52 н/д н/д 0.06 н/д н/д н/д 0.0 0.58 4.64
Fructose (g) 0.58 н/д н/д 0.08 н/д н/д н/д 0.0 0.65 5.2
Lactose (g) 0.0 н/д н/д 0.02 н/д н/д н/д 1.51 1.53 12.24
Maltose (g) 0.0 н/д н/д 0.02 н/д н/д н/д 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.67 15.58 2.95 10.08 0.57 0.39 0.0 32.11 101.35 810.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.67 0.11 0.19 0.01 0.0 0.0 1.51 3.6 28.8
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.1 0.3 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 4.197 1.19 0.322 5.304 1.772 0.285 0.18 47.438 60.687 485.496
Iron (mg) 0.11 0.11 0.02 0.08 0.02 0.01 0.0 0.07 0.42 3.36
Magnesium (mg) 4.617 3.4 0.612 2.37 0.245 0.111 0.008 4.313 15.674 125.392
Phosphorus (mg) 10.074 6.63 0.998 7.448 1.497 0.204 0.0 49.594 76.445 611.56
Potassium (mg) 99.478 45.56 6.923 35.661 3.925 2.214 0.06 60.806 254.627 2037.016
Sodium (mg) 2.099 0.17 0.032 3.724 0.166 0.196 290.685 34.5 331.572 2652.576
Zinc (mg) 0.07 0.04 0.01 0.05 0.01 0.0 0.0 0.16 0.34 2.72
Copper (mg) 0.025 0.014 0.004 0.006 0.003 0.001 0.0 0.009 0.061 0.488
Manganese (mg) 0.046 0.026 0.008 0.024 0.016 0.002 0.001 0.004 0.127 1.016
Selenium (mcg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 1.1 1.6 12.8
Vitamin A, IU (IU) 349.641 19.38 25.728 70.306 0.088 28.679 0.0 248.4 742.222 5937.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.0 69.0 552.0
Vitamin A, RAE (mcg_RAE) 17.629 1.02 1.288 3.498 0.0 1.432 0.0 69.863 94.73 757.84
Beta Carotene (mcg) 188.462 10.71 14.651 40.739 0.049 16.703 0.0 11.213 282.526 2260.208
Vitamin E (mg) 0.23 0.06 0.02 0.09 0.0 0.01 0.0 0.19 0.6 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1079.985 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1079.985 8639.88
Lutein + zeaxanthin (mcg) 51.628 79.39 15.842 158.329 0.157 3.676 0.0 0.0 309.022 2472.176
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.05 н/д н/д 0.02 н/д н/д н/д 0.02 0.09 0.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.3 2.0 1.4 10.1 0.3 0.1 0.0 0.4 19.6 156.8
Thiamin (mg) 0.017 0.007 0.005 0.008 0.002 0.0 0.0 0.017 0.056 0.448
Riboflavin (mg) 0.008 0.007 0.002 0.014 0.001 0.001 0.0 0.073 0.106 0.848
Niacin (mg) 0.248 0.315 0.036 0.072 0.007 0.005 0.0 0.047 0.729 5.832
Pantothenic acid (mg) 0.038 0.026 0.007 0.064 0.006 0.002 0.0 0.147 0.29 2.32
Vitamin B-6 (mg) 0.034 0.01 0.016 0.02 0.012 0.001 0.0 0.026 0.119 0.952
Folate (mcg) 6.296 1.19 1.513 7.11 0.029 0.264 0.0 3.019 19.421 155.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.96
Choline (mg) 2.8 1.3 0.2 2.1 0.2 0.1 0.0 8.3 15.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.001 0.003 0.001 н/д 0.0 0.017 0.026 0.208
Threonine (g) 0.013 н/д 0.002 0.01 0.002 н/д 0.0 0.052 0.078 0.624
Isoleucine (g) 0.008 н/д 0.001 0.009 0.002 н/д 0.0 0.06 0.081 0.648
Leucine (g) 0.013 н/д 0.002 0.015 0.003 н/д 0.0 0.116 0.149 1.192
Lysine (g) 0.013 н/д 0.002 0.016 0.003 н/д 0.0 0.099 0.132 1.056
Methionine (g) 0.004 н/д 0.001 0.005 0.001 н/д 0.0 0.03 0.04 0.32
Cystine (g) 0.004 н/д 0.001 0.003 0.001 н/д 0.0 0.013 0.022 0.176
Phenylalanine (g) 0.029 н/д 0.001 0.014 0.002 н/д 0.0 0.056 0.102 0.816
Tyrosine (g) 0.004 н/д 0.001 0.006 0.001 н/д 0.0 0.056 0.068 0.544
Valine (g) 0.008 н/д 0.002 0.015 0.003 н/д 0.0 0.073 0.101 0.808
Arginine (g) 0.008 н/д 0.002 0.021 0.006 н/д 0.0 0.043 0.081 0.648
Histidine (g) 0.004 н/д 0.001 0.007 0.001 н/д 0.0 0.035 0.048 0.384
Alanine (g) 0.013 н/д 0.002 0.011 0.001 н/д 0.0 0.043 0.07 0.56
Aspartic acid (g) 0.059 н/д 0.006 0.037 0.005 н/д 0.0 0.095 0.202 1.616
Glutamic acid (g) 0.18 н/д 0.006 0.061 0.008 н/д 0.0 0.246 0.501 4.008
Glycine (g) 0.008 н/д 0.002 0.01 0.002 н/д 0.0 0.026 0.048 0.384
Proline (g) 0.008 н/д 0.002 0.012 0.001 н/д 0.0 0.112 0.136 1.088
Serine (g) 0.013 н/д 0.002 0.014 0.002 н/д 0.0 0.069 0.099 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.425 22.425 179.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.024 0.002 0.005 0.001 0.0 0.0 4.964 5.007 40.056
Phytosterols (mg) 2.938 н/д н/д н/д н/д 0.021 0.0 н/д 2.959 23.672
Monounsaturated Fat (g) 0.013 0.027 0.001 0.001 0.0 0.001 0.0 2.186 2.23 17.84
Polyunsaturated (g) 0.034 0.071 0.01 0.005 0.002 0.0 0.0 0.362 0.485 3.88