Рецепт Ninfa's Green Sauce (Fndt36a) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tomatoes 41.97g	tomatillos 17.0g	jalapeno peppers 3.22g	stems 11.29g	garlic 0.98g	cilantro 0.43g	salt 0.75g	cream 43.13g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.16	0.04	0.32	0.06	0.01	0.0	0.89	1.86	14.88
Total Fat (g)	0.08	0.17	0.02	0.04	0.0	0.0	0.0	8.51	8.83	70.64
Carbohydrates (g)	1.65	0.99	0.19	0.75	0.32	0.02	0.0	1.24	5.16	41.28
Ash (g)	0.21	0.09	0.01	0.1	0.01	0.01	0.75	0.37	1.55	12.4
Calories (kcal)	7.555	5.44	0.966	3.837	1.458	0.098	0.0	83.231	102.586	820.688
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.01	0.08
Glucose (dextrose) (g)	0.52	н/д	н/д	0.06	н/д	н/д	н/д	0.0	0.58	4.64
Fructose (g)	0.58	н/д	н/д	0.08	н/д	н/д	н/д	0.0	0.65	5.2
Lactose (g)	0.0	н/д	н/д	0.02	н/д	н/д	н/д	1.51	1.53	12.24
Maltose (g)	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.0	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.67	15.58	2.95	10.08	0.57	0.39	0.0	32.11	101.35	810.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.1	0.67	0.11	0.19	0.01	0.0	0.0	1.51	3.6	28.8
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.3	0.1	0.3	0.0	0.0	0.0	0.0	1.2	9.6
Calcium (mg)	4.197	1.19	0.322	5.304	1.772	0.285	0.18	47.438	60.687	485.496
Iron (mg)	0.11	0.11	0.02	0.08	0.02	0.01	0.0	0.07	0.42	3.36
Magnesium (mg)	4.617	3.4	0.612	2.37	0.245	0.111	0.008	4.313	15.674	125.392
Phosphorus (mg)	10.074	6.63	0.998	7.448	1.497	0.204	0.0	49.594	76.445	611.56
Potassium (mg)	99.478	45.56	6.923	35.661	3.925	2.214	0.06	60.806	254.627	2037.016
Sodium (mg)	2.099	0.17	0.032	3.724	0.166	0.196	290.685	34.5	331.572	2652.576
Zinc (mg)	0.07	0.04	0.01	0.05	0.01	0.0	0.0	0.16	0.34	2.72
Copper (mg)	0.025	0.014	0.004	0.006	0.003	0.001	0.0	0.009	0.061	0.488
Manganese (mg)	0.046	0.026	0.008	0.024	0.016	0.002	0.001	0.004	0.127	1.016
Selenium (mcg)	0.0	0.1	0.0	0.3	0.1	0.0	0.0	1.1	1.6	12.8
Vitamin A, IU (IU)	349.641	19.38	25.728	70.306	0.088	28.679	0.0	248.4	742.222	5937.776
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	69.0	69.0	552.0
Vitamin A, RAE (mcg_RAE)	17.629	1.02	1.288	3.498	0.0	1.432	0.0	69.863	94.73	757.84
Beta Carotene (mcg)	188.462	10.71	14.651	40.739	0.049	16.703	0.0	11.213	282.526	2260.208
Vitamin E (mg)	0.23	0.06	0.02	0.09	0.0	0.01	0.0	0.19	0.6	4.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1079.985	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1079.985	8639.88
Lutein + zeaxanthin (mcg)	51.628	79.39	15.842	158.329	0.157	3.676	0.0	0.0	309.022	2472.176
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.05	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.09	0.72
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	5.3	2.0	1.4	10.1	0.3	0.1	0.0	0.4	19.6	156.8
Thiamin (mg)	0.017	0.007	0.005	0.008	0.002	0.0	0.0	0.017	0.056	0.448
Riboflavin (mg)	0.008	0.007	0.002	0.014	0.001	0.001	0.0	0.073	0.106	0.848
Niacin (mg)	0.248	0.315	0.036	0.072	0.007	0.005	0.0	0.047	0.729	5.832
Pantothenic acid (mg)	0.038	0.026	0.007	0.064	0.006	0.002	0.0	0.147	0.29	2.32
Vitamin B-6 (mg)	0.034	0.01	0.016	0.02	0.012	0.001	0.0	0.026	0.119	0.952
Folate (mcg)	6.296	1.19	1.513	7.11	0.029	0.264	0.0	3.019	19.421	155.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.12	0.96
Choline (mg)	2.8	1.3	0.2	2.1	0.2	0.1	0.0	8.3	15.0	120.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.001	0.003	0.001	н/д	0.0	0.017	0.026	0.208
Threonine (g)	0.013	н/д	0.002	0.01	0.002	н/д	0.0	0.052	0.078	0.624
Isoleucine (g)	0.008	н/д	0.001	0.009	0.002	н/д	0.0	0.06	0.081	0.648
Leucine (g)	0.013	н/д	0.002	0.015	0.003	н/д	0.0	0.116	0.149	1.192
Lysine (g)	0.013	н/д	0.002	0.016	0.003	н/д	0.0	0.099	0.132	1.056
Methionine (g)	0.004	н/д	0.001	0.005	0.001	н/д	0.0	0.03	0.04	0.32
Cystine (g)	0.004	н/д	0.001	0.003	0.001	н/д	0.0	0.013	0.022	0.176
Phenylalanine (g)	0.029	н/д	0.001	0.014	0.002	н/д	0.0	0.056	0.102	0.816
Tyrosine (g)	0.004	н/д	0.001	0.006	0.001	н/д	0.0	0.056	0.068	0.544
Valine (g)	0.008	н/д	0.002	0.015	0.003	н/д	0.0	0.073	0.101	0.808
Arginine (g)	0.008	н/д	0.002	0.021	0.006	н/д	0.0	0.043	0.081	0.648
Histidine (g)	0.004	н/д	0.001	0.007	0.001	н/д	0.0	0.035	0.048	0.384
Alanine (g)	0.013	н/д	0.002	0.011	0.001	н/д	0.0	0.043	0.07	0.56
Aspartic acid (g)	0.059	н/д	0.006	0.037	0.005	н/д	0.0	0.095	0.202	1.616
Glutamic acid (g)	0.18	н/д	0.006	0.061	0.008	н/д	0.0	0.246	0.501	4.008
Glycine (g)	0.008	н/д	0.002	0.01	0.002	н/д	0.0	0.026	0.048	0.384
Proline (g)	0.008	н/д	0.002	0.012	0.001	н/д	0.0	0.112	0.136	1.088
Serine (g)	0.013	н/д	0.002	0.014	0.002	н/д	0.0	0.069	0.099	0.792
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.425	22.425	179.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.024	0.002	0.005	0.001	0.0	0.0	4.964	5.007	40.056
Phytosterols (mg)	2.938	н/д	н/д	н/д	н/д	0.021	0.0	н/д	2.959	23.672
Monounsaturated Fat (g)	0.013	0.027	0.001	0.001	0.0	0.001	0.0	2.186	2.23	17.84
Polyunsaturated (g)	0.034	0.071	0.01	0.005	0.002	0.0	0.0	0.362	0.485	3.88