Рецепт Ninfa's Green Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium Hass avocados, halved, seed removed, peeled
salt to taste (start with 1/4 tsp.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatillos
22.67g 		tomatoes
55.97g 		garlics
1.31g 		jalapenos
3.22g 		cream
57.5g 		cilantro
0.14g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.49 0.08 0.04 1.19 0.0 н/д 2.03 12.18
Total Fat (g) 0.23 0.11 0.01 0.02 11.34 0.0 н/д 11.72 70.32
Carbohydrates (g) 1.32 2.19 0.43 0.19 1.66 0.01 н/д 5.8 34.8
Ash (g) 0.12 0.28 0.02 0.01 0.49 0.0 н/д 0.93 5.58
Calories (kcal) 7.253 10.074 1.944 0.966 110.975 0.033 н/д 131.245 787.47
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.7 н/д н/д 0.0 н/д н/д 0.7 4.2
Fructose (g) н/д 0.77 н/д н/д 0.0 н/д н/д 0.77 4.62
Lactose (g) н/д 0.0 н/д н/д 2.01 н/д н/д 2.01 12.06
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 20.77 52.89 0.76 2.95 42.81 0.13 н/д 120.32 721.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.89 1.47 0.01 0.11 2.01 0.0 н/д 4.5 27.0
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.7 0.0 0.1 0.0 0.0 н/д 1.2 7.2
Calcium (mg) 1.587 5.597 2.362 0.322 63.25 0.095 н/д 73.212 439.272
Iron (mg) 0.14 0.15 0.02 0.02 0.1 0.0 н/д 0.44 2.64
Magnesium (mg) 4.533 6.156 0.326 0.612 5.75 0.037 н/д 17.414 104.484
Phosphorus (mg) 8.84 13.432 1.997 0.998 66.125 0.068 н/д 91.459 548.754
Potassium (mg) 60.747 132.637 5.233 6.923 81.075 0.738 н/д 287.353 1724.118
Sodium (mg) 0.227 2.798 0.222 0.032 46.0 0.065 н/д 49.344 296.064
Zinc (mg) 0.05 0.1 0.02 0.01 0.22 0.0 н/д 0.39 2.34
Copper (mg) 0.018 0.034 0.004 0.004 0.012 0.0 н/д 0.072 0.432
Manganese (mg) 0.034 0.062 0.022 0.008 0.006 0.001 н/д 0.132 0.792
Selenium (mcg) 0.1 0.0 0.2 0.0 1.5 0.0 н/д 1.8 10.8
Vitamin A, IU (IU) 25.84 466.188 0.117 25.728 331.2 9.56 н/д 858.633 5151.798
Retinol (mcg) 0.0 0.0 0.0 0.0 92.0 0.0 н/д 92.0 552.0
Vitamin A, RAE (mcg_RAE) 1.36 23.505 0.0 1.288 93.15 0.477 н/д 119.781 718.686
Beta Carotene (mcg) 14.28 251.283 0.065 14.651 14.95 5.568 н/д 300.797 1804.782
Vitamin E (mg) 0.09 0.3 0.0 0.02 0.25 0.0 н/д 0.66 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1439.979 0.0 0.0 0.0 0.0 н/д 1439.979 8639.874
Lutein + zeaxanthin (mcg) 105.853 68.837 0.209 15.842 0.0 1.225 н/д 191.967 1151.802
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.07 н/д н/д 0.02 н/д н/д 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 7.1 0.4 1.4 0.5 0.0 н/д 12.1 72.6
Thiamin (mg) 0.009 0.022 0.003 0.005 0.023 0.0 н/д 0.062 0.372
Riboflavin (mg) 0.009 0.011 0.001 0.002 0.098 0.0 н/д 0.122 0.732
Niacin (mg) 0.419 0.33 0.009 0.036 0.063 0.002 н/д 0.86 5.16
Pantothenic acid (mg) 0.034 0.05 0.008 0.007 0.196 0.001 н/д 0.296 1.776
Vitamin B-6 (mg) 0.014 0.045 0.016 0.016 0.035 0.0 н/д 0.126 0.756
Folate (mcg) 1.587 8.395 0.039 1.513 4.025 0.088 н/д 15.647 93.882
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 н/д 0.16 0.96
Choline (mg) 1.7 3.7 0.3 0.2 11.0 0.0 н/д 17.1 102.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.006 0.001 0.001 0.023 н/д н/д 0.03 0.18
Threonine (g) н/д 0.017 0.002 0.002 0.069 н/д н/д 0.089 0.534
Isoleucine (g) н/д 0.011 0.003 0.001 0.081 н/д н/д 0.096 0.576
Leucine (g) н/д 0.017 0.004 0.002 0.155 н/д н/д 0.178 1.068
Lysine (g) н/д 0.017 0.004 0.002 0.132 н/д н/д 0.154 0.924
Methionine (g) н/д 0.006 0.001 0.001 0.04 н/д н/д 0.048 0.288
Cystine (g) н/д 0.006 0.001 0.001 0.017 н/д н/д 0.025 0.15
Phenylalanine (g) н/д 0.039 0.002 0.001 0.075 н/д н/д 0.118 0.708
Tyrosine (g) н/д 0.006 0.001 0.001 0.075 н/д н/д 0.082 0.492
Valine (g) н/д 0.011 0.004 0.002 0.098 н/д н/д 0.115 0.69
Arginine (g) н/д 0.011 0.008 0.002 0.058 н/д н/д 0.079 0.474
Histidine (g) н/д 0.006 0.001 0.001 0.046 н/д н/д 0.054 0.324
Alanine (g) н/д 0.017 0.002 0.002 0.058 н/д н/д 0.078 0.468
Aspartic acid (g) н/д 0.078 0.006 0.006 0.127 н/д н/д 0.217 1.302
Glutamic acid (g) н/д 0.241 0.011 0.006 0.328 н/д н/д 0.585 3.51
Glycine (g) н/д 0.011 0.003 0.002 0.035 н/д н/д 0.05 0.3
Proline (g) н/д 0.011 0.001 0.002 0.15 н/д н/д 0.164 0.984
Serine (g) н/д 0.017 0.002 0.002 0.092 н/д н/д 0.113 0.678
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.9 0.0 н/д 29.9 179.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.017 0.001 0.002 6.618 0.0 н/д 6.67 40.02
Phytosterols (mg) н/д 3.918 н/д н/д н/д 0.007 н/д 3.925 23.55
Monounsaturated Fat (g) 0.036 0.017 0.0 0.001 2.915 0.0 н/д 2.97 17.82
Polyunsaturated (g) 0.095 0.045 0.003 0.01 0.483 0.0 н/д 0.637 3.822