Рецепт Ninfa's Green Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatillos 22.67g	tomatoes 55.97g	garlics 1.31g	jalapenos 3.22g	cream 57.5g	cilantro 0.14g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.49	0.08	0.04	1.19	0.0	н/д	2.03	12.18
Total Fat (g)	0.23	0.11	0.01	0.02	11.34	0.0	н/д	11.72	70.32
Carbohydrates (g)	1.32	2.19	0.43	0.19	1.66	0.01	н/д	5.8	34.8
Ash (g)	0.12	0.28	0.02	0.01	0.49	0.0	н/д	0.93	5.58
Calories (kcal)	7.253	10.074	1.944	0.966	110.975	0.033	н/д	131.245	787.47
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.7	н/д	н/д	0.0	н/д	н/д	0.7	4.2
Fructose (g)	н/д	0.77	н/д	н/д	0.0	н/д	н/д	0.77	4.62
Lactose (g)	н/д	0.0	н/д	н/д	2.01	н/д	н/д	2.01	12.06
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	20.77	52.89	0.76	2.95	42.81	0.13	н/д	120.32	721.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.89	1.47	0.01	0.11	2.01	0.0	н/д	4.5	27.0
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.7	0.0	0.1	0.0	0.0	н/д	1.2	7.2
Calcium (mg)	1.587	5.597	2.362	0.322	63.25	0.095	н/д	73.212	439.272
Iron (mg)	0.14	0.15	0.02	0.02	0.1	0.0	н/д	0.44	2.64
Magnesium (mg)	4.533	6.156	0.326	0.612	5.75	0.037	н/д	17.414	104.484
Phosphorus (mg)	8.84	13.432	1.997	0.998	66.125	0.068	н/д	91.459	548.754
Potassium (mg)	60.747	132.637	5.233	6.923	81.075	0.738	н/д	287.353	1724.118
Sodium (mg)	0.227	2.798	0.222	0.032	46.0	0.065	н/д	49.344	296.064
Zinc (mg)	0.05	0.1	0.02	0.01	0.22	0.0	н/д	0.39	2.34
Copper (mg)	0.018	0.034	0.004	0.004	0.012	0.0	н/д	0.072	0.432
Manganese (mg)	0.034	0.062	0.022	0.008	0.006	0.001	н/д	0.132	0.792
Selenium (mcg)	0.1	0.0	0.2	0.0	1.5	0.0	н/д	1.8	10.8
Vitamin A, IU (IU)	25.84	466.188	0.117	25.728	331.2	9.56	н/д	858.633	5151.798
Retinol (mcg)	0.0	0.0	0.0	0.0	92.0	0.0	н/д	92.0	552.0
Vitamin A, RAE (mcg_RAE)	1.36	23.505	0.0	1.288	93.15	0.477	н/д	119.781	718.686
Beta Carotene (mcg)	14.28	251.283	0.065	14.651	14.95	5.568	н/д	300.797	1804.782
Vitamin E (mg)	0.09	0.3	0.0	0.02	0.25	0.0	н/д	0.66	3.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1439.979	0.0	0.0	0.0	0.0	н/д	1439.979	8639.874
Lutein + zeaxanthin (mcg)	105.853	68.837	0.209	15.842	0.0	1.225	н/д	191.967	1151.802
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.07	н/д	н/д	0.02	н/д	н/д	0.09	0.54
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.7	7.1	0.4	1.4	0.5	0.0	н/д	12.1	72.6
Thiamin (mg)	0.009	0.022	0.003	0.005	0.023	0.0	н/д	0.062	0.372
Riboflavin (mg)	0.009	0.011	0.001	0.002	0.098	0.0	н/д	0.122	0.732
Niacin (mg)	0.419	0.33	0.009	0.036	0.063	0.002	н/д	0.86	5.16
Pantothenic acid (mg)	0.034	0.05	0.008	0.007	0.196	0.001	н/д	0.296	1.776
Vitamin B-6 (mg)	0.014	0.045	0.016	0.016	0.035	0.0	н/д	0.126	0.756
Folate (mcg)	1.587	8.395	0.039	1.513	4.025	0.088	н/д	15.647	93.882
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.16	0.0	н/д	0.16	0.96
Choline (mg)	1.7	3.7	0.3	0.2	11.0	0.0	н/д	17.1	102.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.006	0.001	0.001	0.023	н/д	н/д	0.03	0.18
Threonine (g)	н/д	0.017	0.002	0.002	0.069	н/д	н/д	0.089	0.534
Isoleucine (g)	н/д	0.011	0.003	0.001	0.081	н/д	н/д	0.096	0.576
Leucine (g)	н/д	0.017	0.004	0.002	0.155	н/д	н/д	0.178	1.068
Lysine (g)	н/д	0.017	0.004	0.002	0.132	н/д	н/д	0.154	0.924
Methionine (g)	н/д	0.006	0.001	0.001	0.04	н/д	н/д	0.048	0.288
Cystine (g)	н/д	0.006	0.001	0.001	0.017	н/д	н/д	0.025	0.15
Phenylalanine (g)	н/д	0.039	0.002	0.001	0.075	н/д	н/д	0.118	0.708
Tyrosine (g)	н/д	0.006	0.001	0.001	0.075	н/д	н/д	0.082	0.492
Valine (g)	н/д	0.011	0.004	0.002	0.098	н/д	н/д	0.115	0.69
Arginine (g)	н/д	0.011	0.008	0.002	0.058	н/д	н/д	0.079	0.474
Histidine (g)	н/д	0.006	0.001	0.001	0.046	н/д	н/д	0.054	0.324
Alanine (g)	н/д	0.017	0.002	0.002	0.058	н/д	н/д	0.078	0.468
Aspartic acid (g)	н/д	0.078	0.006	0.006	0.127	н/д	н/д	0.217	1.302
Glutamic acid (g)	н/д	0.241	0.011	0.006	0.328	н/д	н/д	0.585	3.51
Glycine (g)	н/д	0.011	0.003	0.002	0.035	н/д	н/д	0.05	0.3
Proline (g)	н/д	0.011	0.001	0.002	0.15	н/д	н/д	0.164	0.984
Serine (g)	н/д	0.017	0.002	0.002	0.092	н/д	н/д	0.113	0.678
Cholesterol (mg)	0.0	0.0	0.0	0.0	29.9	0.0	н/д	29.9	179.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.017	0.001	0.002	6.618	0.0	н/д	6.67	40.02
Phytosterols (mg)	н/д	3.918	н/д	н/д	н/д	0.007	н/д	3.925	23.55
Monounsaturated Fat (g)	0.036	0.017	0.0	0.001	2.915	0.0	н/д	2.97	17.82
Polyunsaturated (g)	0.095	0.045	0.003	0.01	0.483	0.0	н/д	0.637	3.822