Рецепт Ninfa's Green Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	avocados 75.0g	tomatoes 83.95g	tomatillos 34.0g	garlics 1.96g	cilantro 0.85g	jalapenos 4.83g	cream 86.25g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	1.5	0.74	0.33	0.12	0.02	0.07	1.79	0.0	4.56	18.24
Total Fat (g)	11.0	0.17	0.35	0.01	0.0	0.03	17.02	0.0	28.57	114.28
Carbohydrates (g)	6.4	3.29	1.99	0.65	0.03	0.28	2.48	0.0	15.12	60.48
Ash (g)	н/д	0.42	0.19	0.03	0.01	0.02	0.73	0.75	2.15	8.6
Calories (kcal)	120.0	15.111	10.88	2.917	0.196	1.449	166.463	0.0	317.014	1268.056
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	1.05	н/д	н/д	н/д	н/д	0.0	н/д	1.05	4.2
Fructose (g)	н/д	1.15	н/д	н/д	н/д	н/д	0.0	н/д	1.15	4.6
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	3.02	н/д	3.02	12.08
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.92	79.33	31.15	1.15	0.78	4.43	64.22	0.0	235.99	943.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	2.21	1.34	0.02	0.01	0.17	3.02	0.0	7.25	29.0
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	5.0	1.0	0.6	0.0	0.0	0.1	0.0	0.0	6.9	27.6
Calcium (mg)	9.0	8.395	2.38	3.543	0.57	0.483	94.875	0.18	119.425	477.7
Iron (mg)	0.41	0.23	0.21	0.03	0.02	0.03	0.15	0.0	1.08	4.32
Magnesium (mg)	21.75	9.234	6.8	0.489	0.221	0.918	8.625	0.008	48.045	192.18
Phosphorus (mg)	39.0	20.147	13.26	2.995	0.408	1.497	99.188	0.0	176.495	705.98
Potassium (mg)	363.75	198.956	91.12	7.85	4.429	10.385	121.613	0.06	798.161	3192.644
Sodium (mg)	5.25	4.197	0.34	0.333	0.391	0.048	69.0	290.685	370.244	1480.976
Zinc (mg)	0.48	0.14	0.07	0.02	0.0	0.01	0.33	0.0	1.06	4.24
Copper (mg)	0.143	0.05	0.027	0.006	0.002	0.006	0.017	0.0	0.252	1.008
Manganese (mg)	н/д	0.092	0.051	0.033	0.004	0.012	0.009	0.001	0.201	0.804
Selenium (mcg)	0.3	0.0	0.2	0.3	0.0	0.0	2.2	0.0	3.0	12.0
Vitamin A, IU (IU)	н/д	699.283	38.76	0.176	57.358	38.592	496.8	0.0	1330.969	5323.876
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	138.0	0.0	138.0	552.0
Vitamin A, RAE (mcg_RAE)	5.25	35.258	2.04	0.0	2.865	1.932	139.725	0.0	187.069	748.276
Beta Carotene (mcg)	46.5	376.924	21.42	0.098	33.405	21.977	22.425	0.0	522.749	2090.996
Vitamin E (mg)	1.55	0.45	0.13	0.0	0.02	0.02	0.38	0.0	2.56	10.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2159.969	0.0	0.0	0.0	0.0	0.0	0.0	2159.969	8639.876
Lutein + zeaxanthin (mcg)	203.25	103.255	158.78	0.313	7.353	23.764	0.0	0.0	496.715	1986.86
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.1	н/д	н/д	н/д	н/д	0.03	н/д	0.14	0.56
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	7.5	10.7	4.0	0.6	0.2	2.1	0.8	0.0	25.9	103.6
Thiamin (mg)	0.053	0.034	0.014	0.004	0.001	0.007	0.035	0.0	0.145	0.58
Riboflavin (mg)	0.098	0.017	0.014	0.002	0.001	0.003	0.147	0.0	0.281	1.124
Niacin (mg)	1.305	0.495	0.629	0.014	0.009	0.054	0.095	0.0	2.601	10.404
Pantothenic acid (mg)	н/д	0.076	0.051	0.012	0.005	0.011	0.293	0.0	0.448	1.792
Vitamin B-6 (mg)	0.195	0.067	0.02	0.024	0.001	0.025	0.052	0.0	0.384	1.536
Folate (mcg)	60.75	12.592	2.38	0.059	0.527	2.27	6.038	0.0	84.615	338.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.0	0.24	0.96
Choline (mg)	10.7	5.6	2.6	0.5	0.1	0.4	16.6	0.0	36.3	145.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.008	н/д	0.001	н/д	0.001	0.035	0.0	0.045	0.18
Threonine (g)	н/д	0.025	н/д	0.003	н/д	0.002	0.104	0.0	0.134	0.536
Isoleucine (g)	н/д	0.017	н/д	0.004	н/д	0.002	0.121	0.0	0.144	0.576
Leucine (g)	н/д	0.025	н/д	0.006	н/д	0.003	0.233	0.0	0.268	1.072
Lysine (g)	н/д	0.025	н/д	0.005	н/д	0.003	0.198	0.0	0.232	0.928
Methionine (g)	н/д	0.008	н/д	0.002	н/д	0.001	0.06	0.0	0.071	0.284
Cystine (g)	н/д	0.008	н/д	0.001	н/д	0.001	0.026	0.0	0.037	0.148
Phenylalanine (g)	н/д	0.059	н/д	0.004	н/д	0.002	0.112	0.0	0.176	0.704
Tyrosine (g)	н/д	0.008	н/д	0.002	н/д	0.001	0.112	0.0	0.124	0.496
Valine (g)	н/д	0.017	н/д	0.006	н/д	0.003	0.147	0.0	0.172	0.688
Arginine (g)	н/д	0.017	н/д	0.012	н/д	0.003	0.086	0.0	0.118	0.472
Histidine (g)	н/д	0.008	н/д	0.002	н/д	0.001	0.069	0.0	0.081	0.324
Alanine (g)	н/д	0.025	н/д	0.003	н/д	0.003	0.086	0.0	0.117	0.468
Aspartic acid (g)	н/д	0.118	н/д	0.01	н/д	0.009	0.19	0.0	0.326	1.304
Glutamic acid (g)	н/д	0.361	н/д	0.016	н/д	0.009	0.492	0.0	0.877	3.508
Glycine (g)	н/д	0.017	н/д	0.004	н/д	0.002	0.052	0.0	0.075	0.3
Proline (g)	н/д	0.017	н/д	0.002	н/д	0.003	0.224	0.0	0.246	0.984
Serine (g)	н/д	0.025	н/д	0.004	н/д	0.002	0.138	0.0	0.169	0.676
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	44.85	0.0	44.85	179.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.598	0.025	0.048	0.002	0.0	0.003	9.927	0.0	11.602	46.408
Phytosterols (mg)	н/д	5.876	н/д	н/д	0.043	н/д	н/д	0.0	5.919	23.676
Monounsaturated Fat (g)	7.35	0.025	0.054	0.0	0.002	0.001	4.373	0.0	11.806	47.224
Polyunsaturated (g)	1.365	0.067	0.143	0.005	0.0	0.015	0.725	0.0	2.32	9.28