Рецепт Ninfa's Chicken Fajita Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc Or possibly wedges tomato
1 x : lemon slice and black olive
3 ounce Sliced, charbroiled chicken fajitas, seasoned to taste
    Prepared vinaigrette or possibly red salsa for dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salad
113.4g 		jack
28.33g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 18.19 6.94 1.09 26.21 26.21
Total Fat (g) 10.5 8.58 0.1 19.18 19.18
Carbohydrates (g) 10.67 0.19 9.25 20.11 20.11
Ash (g) 2.43 1.01 0.35 3.78 3.78
Calories (kcal) 212.058 105.671 39.6 357.329 357.329
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.98 0.98 0.98
Glucose (dextrose) (g) н/д н/д 1.95 1.95 1.95
Fructose (g) н/д н/д 1.28 1.28 1.28
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 71.62 11.62 88.22 171.46 171.46
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.14 4.2 4.34 4.34
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 1.7 1.7
Calcium (mg) 19.278 211.342 22.77 253.39 253.39
Iron (mg) 1.13 0.2 0.21 1.55 1.55
Magnesium (mg) 21.546 7.649 9.9 39.095 39.095
Phosphorus (mg) 201.852 125.785 28.71 356.347 356.347
Potassium (mg) 201.852 22.947 144.54 369.339 369.339
Sodium (mg) 455.868 151.849 3.96 611.677 611.677
Zinc (mg) 0.64 0.85 0.17 1.65 1.65
Copper (mg) 0.17 0.008 0.04 0.218 0.218
Manganese (mg) 0.045 0.003 0.129 0.177 0.177
Selenium (mcg) 46.7 4.1 0.5 51.3 51.3
Vitamin A, IU (IU) 109.998 217.858 1.98 329.836 329.836
Retinol (mcg) 24.948 54.394 0.0 79.342 79.342
Vitamin A, RAE (mcg_RAE) 27.216 56.093 0.0 83.309 83.309
Beta Carotene (mcg) н/д 22.097 0.99 23.087 23.087
Vitamin E (mg) н/д 0.07 0.02 0.09 0.09
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 3.96 3.96 3.96
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 7.3 9.8 9.8
Thiamin (mg) 0.034 0.006 0.05 0.089 0.089
Riboflavin (mg) 0.079 0.11 0.03 0.22 0.22
Niacin (mg) 7.598 0.025 0.119 7.742 7.742
Pantothenic acid (mg) 0.295 0.059 0.119 0.473 0.473
Vitamin B-6 (mg) 0.091 0.023 0.119 0.232 0.232
Folate (mcg) 9.072 5.099 18.81 32.981 32.981
Vitamin B-12 (mcg) 1.36 0.24 0.0 1.6 1.6
Choline (mg) н/д 4.4 6.0 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.091 0.01 0.305 0.305
Threonine (g) 0.794 0.246 0.02 1.06 1.06
Isoleucine (g) 0.839 0.431 0.01 1.28 1.28
Leucine (g) 1.463 0.663 0.03 2.155 2.155
Lysine (g) 1.656 0.578 0.04 2.273 2.273
Methionine (g) 0.533 0.181 0.0 0.714 0.714
Cystine (g) 0.193 0.034 0.0 0.227 0.227
Phenylalanine (g) 0.714 0.365 0.03 1.11 1.11
Tyrosine (g) 0.612 0.334 0.01 0.957 0.957
Valine (g) 0.93 0.465 0.02 1.414 1.414
Arginine (g) 1.1 0.263 0.099 1.462 1.462
Histidine (g) 0.533 0.244 0.01 0.787 0.787
Alanine (g) 1.089 0.195 0.02 1.304 1.304
Aspartic acid (g) 1.848 0.445 0.089 2.382 2.382
Glutamic acid (g) 2.722 1.697 0.257 4.676 4.676
Glycine (g) 0.873 0.119 0.03 1.022 1.022
Proline (g) 0.646 0.782 0.01 1.438 1.438
Serine (g) 0.748 0.405 0.02 1.173 1.173
Cholesterol (mg) 14.742 25.214 0.0 39.956 39.956
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.746 5.403 0.04 7.188 7.188
Phytosterols (mg) н/д н/д 14.85 14.85 14.85
Monounsaturated Fat (g) 3.277 2.479 0.01 5.766 5.766
Polyunsaturated (g) 4.672 0.255 0.02 4.947 4.947