Рецепт Niman Ranch Pork Chop Milanese - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bone-in
272.16g |
panko bread crumbs
54.0g |
parmesan cheese
12.5g |
eggs
33.0g |
flour
46.88g |
lemon
7.69g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 59.3 | 7.21 | 4.81 | 4.15 | 4.84 | 0.08 | 80.4 | 321.6 |
| Total Fat (g) | 13.06 | 2.86 | 3.58 | 3.28 | 0.46 | 0.02 | 23.26 | 93.04 |
| Carbohydrates (g) | 0.0 | 38.87 | 0.51 | 0.25 | 35.77 | 0.72 | 76.12 | 304.48 |
| Ash (g) | 2.75 | 1.55 | 1.0 | 0.28 | 0.22 | 0.02 | 5.83 | 23.32 |
| Calories (kcal) | 370.138 | 213.3 | 53.875 | 47.19 | 170.625 | 2.229 | 857.356 | 3429.424 |
| Starch (g) | н/д | 32.22 | н/д | н/д | н/д | н/д | 32.22 | 128.88 |
| Sucrose (g) | н/д | 0.0 | 0.02 | 0.04 | н/д | н/д | 0.06 | 0.24 |
| Glucose (dextrose) (g) | н/д | 0.98 | 0.02 | 0.07 | н/д | н/д | 1.07 | 4.28 |
| Fructose (g) | н/д | 1.33 | 0.02 | 0.04 | н/д | н/д | 1.38 | 5.52 |
| Lactose (g) | н/д | 0.0 | 0.02 | 0.04 | н/д | н/д | 0.06 | 0.24 |
| Maltose (g) | н/д | 1.04 | 0.02 | 0.04 | н/д | н/д | 1.09 | 4.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 197.04 | 3.52 | 2.61 | 25.03 | 5.59 | 6.84 | 240.62 | 962.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.35 | 0.11 | 0.25 | 0.13 | 0.19 | 4.03 | 16.12 |
| Galactose (g) | н/д | 0.0 | 0.02 | 0.04 | н/д | н/д | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.0 | 1.3 | 0.2 | 3.9 | 15.6 |
| Calcium (mg) | 65.318 | 98.82 | 138.625 | 17.49 | 7.031 | 1.998 | 329.283 | 1317.132 |
| Iron (mg) | 1.66 | 2.61 | 0.11 | 0.6 | 2.18 | 0.05 | 7.21 | 28.84 |
| Magnesium (mg) | 68.04 | 23.22 | 4.75 | 3.96 | 10.313 | 0.615 | 110.897 | 443.588 |
| Phosphorus (mg) | 587.866 | 89.1 | 91.125 | 63.03 | 50.625 | 1.23 | 882.975 | 3531.9 |
| Potassium (mg) | 977.054 | 105.84 | 15.625 | 44.22 | 50.156 | 10.605 | 1203.501 | 4814.004 |
| Sodium (mg) | 163.296 | 395.28 | 191.125 | 46.2 | 0.938 | 0.154 | 796.992 | 3187.968 |
| Zinc (mg) | 5.36 | 0.78 | 0.48 | 0.37 | 0.33 | 0.0 | 7.33 | 29.32 |
| Copper (mg) | 0.191 | 0.14 | 0.03 | 0.033 | 0.066 | 0.003 | 0.463 | 1.852 |
| Manganese (mg) | 0.027 | 0.497 | 0.011 | 0.013 | 0.319 | 0.002 | 0.87 | 3.48 |
| Selenium (mcg) | 104.2 | 13.6 | 2.2 | 10.5 | 15.9 | 0.0 | 146.4 | 585.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 55.25 | 160.71 | 0.0 | 1.691 | 217.651 | 870.604 |
| Retinol (mcg) | 0.0 | 0.0 | 14.625 | 45.87 | 0.0 | 0.0 | 60.495 | 241.98 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.0 | 46.2 | 0.0 | 0.077 | 61.277 | 245.108 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.875 | 3.3 | 0.0 | 0.231 | 7.406 | 29.624 |
| Vitamin E (mg) | 0.35 | 0.04 | 0.03 | 0.32 | 0.03 | 0.01 | 0.79 | 3.16 |
| Vitamin D (IU) | н/д | н/д | н/д | 11.55 | н/д | н/д | 11.55 | 46.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 109.23 | 8.438 | 0.845 | 118.513 | 474.052 |
| Tocopherol, beta (mg) | н/д | 0.02 | н/д | 0.01 | 0.03 | н/д | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | н/д | 0.41 | н/д | 0.17 | 0.18 | н/д | 0.75 | 3.0 |
| Tocopherol, delta (mg) | н/д | 0.1 | н/д | 0.01 | 0.01 | н/д | 0.11 | 0.44 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 4.1 | 16.4 |
| Thiamin (mg) | 1.306 | 0.524 | 0.004 | 0.023 | 0.37 | 0.003 | 2.23 | 8.92 |
| Riboflavin (mg) | 0.517 | 0.216 | 0.061 | 0.158 | 0.23 | 0.002 | 1.184 | 4.736 |
| Niacin (mg) | 18.208 | 3.58 | 0.014 | 0.023 | 2.766 | 0.008 | 24.598 | 98.392 |
| Pantothenic acid (mg) | 1.987 | 0.297 | 0.041 | 0.475 | 0.206 | 0.015 | 3.021 | 12.084 |
| Vitamin B-6 (mg) | 2.014 | 0.065 | 0.006 | 0.046 | 0.019 | 0.006 | 2.156 | 8.624 |
| Folate (mcg) | 0.0 | 57.78 | 1.25 | 15.51 | 85.781 | 0.845 | 161.167 | 644.668 |
| Vitamin B-12 (mcg) | 1.36 | 0.19 | 0.28 | 0.43 | 0.0 | 0.0 | 2.26 | 9.04 |
| Choline (mg) | 157.6 | 7.9 | 1.9 | 82.9 | 4.9 | 0.4 | 255.5 | 1022.0 |
| Folic acid (mcg) | 0.0 | 44.28 | 0.0 | 0.0 | 72.188 | 0.0 | 116.468 | 465.872 |
| Tryptophan (g) | 0.626 | 0.086 | 0.065 | 0.056 | 0.061 | н/д | 0.894 | 3.576 |
| Threonine (g) | 2.667 | 0.232 | 0.183 | 0.185 | 0.131 | н/д | 3.398 | 13.592 |
| Isoleucine (g) | 2.912 | 0.292 | 0.246 | 0.221 | 0.169 | н/д | 3.84 | 15.36 |
| Leucine (g) | 5.062 | 0.518 | 0.465 | 0.36 | 0.333 | н/д | 6.738 | 26.952 |
| Lysine (g) | 5.498 | 0.232 | 0.373 | 0.3 | 0.108 | н/д | 6.51 | 26.04 |
| Methionine (g) | 1.633 | 0.124 | 0.128 | 0.125 | 0.084 | н/д | 2.094 | 8.376 |
| Cystine (g) | 0.68 | 0.151 | 0.015 | 0.089 | 0.103 | н/д | 1.039 | 4.156 |
| Phenylalanine (g) | 2.504 | 0.356 | 0.26 | 0.224 | 0.244 | н/д | 3.588 | 14.352 |
| Tyrosine (g) | 2.259 | 0.216 | 0.291 | 0.165 | 0.145 | н/д | 3.076 | 12.304 |
| Valine (g) | 3.103 | 0.324 | 0.315 | 0.284 | 0.197 | н/д | 4.222 | 16.888 |
| Arginine (g) | 3.946 | 0.297 | 0.196 | 0.271 | 0.197 | н/д | 4.907 | 19.628 |
| Histidine (g) | 2.558 | 0.162 | 0.136 | 0.102 | 0.108 | н/д | 3.067 | 12.268 |
| Alanine (g) | 3.484 | 0.259 | 0.145 | 0.244 | 0.155 | н/д | 4.287 | 17.148 |
| Aspartic acid (g) | 5.797 | 0.416 | 0.334 | 0.439 | 0.206 | н/д | 7.192 | 28.768 |
| Glutamic acid (g) | 9.471 | 2.225 | 1.088 | 0.554 | 1.631 | н/д | 14.969 | 59.876 |
| Glycine (g) | 2.667 | 0.265 | 0.095 | 0.142 | 0.173 | н/д | 3.342 | 13.368 |
| Proline (g) | 2.395 | 0.74 | 0.578 | 0.168 | 0.563 | н/д | 4.443 | 17.772 |
| Serine (g) | 2.558 | 0.356 | 0.286 | 0.32 | 0.244 | н/д | 3.765 | 15.06 |
| Cholesterol (mg) | 152.41 | 0.0 | 11.0 | 139.59 | 0.0 | 0.0 | 303.0 | 1212.0 |
| Trans Fat (g) | 0.109 | н/д | н/д | н/д | н/д | н/д | 0.109 | 0.436 |
| Saturated Fat (g) | 4.382 | 0.648 | 2.163 | 1.023 | 0.075 | 0.003 | 8.293 | 33.172 |
| Phytosterols (mg) | н/д | 4.32 | н/д | н/д | н/д | н/д | 4.32 | 17.28 |
| Monounsaturated Fat (g) | 5.443 | 0.551 | 1.048 | 1.257 | 0.042 | 0.001 | 8.342 | 33.368 |
| Polyunsaturated (g) | 1.415 | 1.112 | 0.146 | 0.449 | 0.192 | 0.007 | 3.322 | 13.288 |