Рецепт Nilagang Okra at Inihaw na Talong - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	okra 122.55g	Всего в порции	Всего в рецепте
Protein (g)	2.45	2.45	2.45
Total Fat (g)	0.12	0.12	0.12
Carbohydrates (g)	8.62	8.62	8.62
Ash (g)	0.86	0.86	0.86
Calories (kcal)	37.991	37.991	37.991
Starch (g)	0.42	0.42	0.42
Sucrose (g)	0.49	0.49	0.49
Glucose (dextrose) (g)	0.16	0.16	0.16
Fructose (g)	0.26	0.26	0.26
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	110.5	110.5	110.5
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.47	1.47	1.47
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	3.9	3.9	3.9
Calcium (mg)	99.266	99.266	99.266
Iron (mg)	0.98	0.98	0.98
Magnesium (mg)	69.854	69.854	69.854
Phosphorus (mg)	77.207	77.207	77.207
Potassium (mg)	371.327	371.327	371.327
Sodium (mg)	9.804	9.804	9.804
Zinc (mg)	0.74	0.74	0.74
Copper (mg)	0.11	0.11	0.11
Manganese (mg)	1.213	1.213	1.213
Selenium (mcg)	0.9	0.9	0.9
Vitamin A, IU (IU)	459.563	459.563	459.563
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.285	23.285	23.285
Beta Carotene (mcg)	275.738	275.738	275.738
Vitamin E (mg)	0.44	0.44	0.44
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	632.358	632.358	632.358
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	25.9	25.9	25.9
Thiamin (mg)	0.245	0.245	0.245
Riboflavin (mg)	0.074	0.074	0.074
Niacin (mg)	1.226	1.226	1.226
Pantothenic acid (mg)	0.306	0.306	0.306
Vitamin B-6 (mg)	0.27	0.27	0.27
Folate (mcg)	107.844	107.844	107.844
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	15.1	15.1	15.1
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.025	0.025	0.025
Threonine (g)	0.086	0.086	0.086
Isoleucine (g)	0.086	0.086	0.086
Leucine (g)	0.135	0.135	0.135
Lysine (g)	0.098	0.098	0.098
Methionine (g)	0.025	0.025	0.025
Cystine (g)	0.025	0.025	0.025
Phenylalanine (g)	0.086	0.086	0.086
Tyrosine (g)	0.11	0.11	0.11
Valine (g)	0.11	0.11	0.11
Arginine (g)	0.098	0.098	0.098
Histidine (g)	0.037	0.037	0.037
Alanine (g)	0.086	0.086	0.086
Aspartic acid (g)	0.184	0.184	0.184
Glutamic acid (g)	0.331	0.331	0.331
Glycine (g)	0.049	0.049	0.049
Proline (g)	0.061	0.061	0.061
Serine (g)	0.049	0.049	0.049
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.037	0.037
Phytosterols (mg)	29.412	29.412	29.412
Monounsaturated Fat (g)	0.025	0.025	0.025
Polyunsaturated (g)	0.037	0.037	0.037