Рецепт NicoiseSandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	bread 64.0g	olives 15.0g	tomatoes 91.0g	onion 139.02g	Всего в порции	Всего в рецепте
Protein (g)	7.52	0.0	0.8	1.11	9.43	18.86
Total Fat (g)	1.17	15.0	0.18	0.11	16.46	32.92
Carbohydrates (g)	36.12	0.0	3.57	10.5	50.18	100.36
Ash (g)	1.4	н/д	0.46	0.47	2.32	4.64
Calories (kcal)	184.96	132.6	16.38	44.486	378.426	756.852
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	1.0	1.0	2.0
Glucose (dextrose) (g)	н/д	н/д	1.14	3.14	4.28	8.56
Fructose (g)	н/д	н/д	1.25	2.81	4.05	8.1
Lactose (g)	н/д	н/д	0.0	0.03	0.03	0.06
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.8	0.0	86.0	126.84	230.64	461.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.64	0.0	2.39	6.98	11.01	22.02
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.0	1.1	1.3	3.9	7.8
Calcium (mg)	28.16	0.15	9.1	27.804	65.214	130.428
Iron (mg)	2.32	0.08	0.25	0.36	3.01	6.02
Magnesium (mg)	17.92	0.0	10.01	12.512	40.442	80.884
Phosphorus (mg)	72.96	0.0	21.84	37.535	132.335	264.67
Potassium (mg)	81.92	0.15	215.67	165.434	463.174	926.348
Sodium (mg)	416.0	0.3	4.55	11.122	431.972	863.944
Zinc (mg)	0.6	0.0	0.15	0.18	0.93	1.86
Copper (mg)	0.09	0.0	0.055	0.083	0.228	0.456
Manganese (mg)	0.333	н/д	0.1	0.111	0.544	1.088
Selenium (mcg)	17.3	0.0	0.0	0.7	18.0	36.0
Vitamin A, IU (IU)	0.0	н/д	758.03	1.39	759.42	1518.84
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	38.22	0.0	38.22	76.44
Beta Carotene (mcg)	0.0	0.0	408.59	1.39	409.98	819.96
Vitamin E (mg)	0.12	2.15	0.49	0.03	2.79	5.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2341.43	0.0	2341.43	4682.86
Lutein + zeaxanthin (mcg)	7.68	0.0	111.93	8.341	127.951	255.902
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.11	0.0	0.11	0.22
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	11.6	6.7	18.4	36.8
Thiamin (mg)	0.275	0.0	0.036	0.056	0.367	0.734
Riboflavin (mg)	0.186	0.0	0.018	0.028	0.232	0.464
Niacin (mg)	3.046	0.0	0.537	0.181	3.764	7.528
Pantothenic acid (mg)	0.211	н/д	0.082	0.139	0.432	0.864
Vitamin B-6 (mg)	0.064	0.0	0.073	0.181	0.318	0.636
Folate (mcg)	94.72	0.0	13.65	31.975	140.345	280.69
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	9.5	0.0	6.1	7.6	23.3	46.6
Folic acid (mcg)	74.88	0.0	0.0	н/д	74.88	149.76
Tryptophan (g)	0.077	н/д	0.009	0.014	0.1	0.2
Threonine (g)	0.179	н/д	0.027	0.028	0.234	0.468
Isoleucine (g)	0.237	н/д	0.018	0.014	0.269	0.538
Leucine (g)	0.442	н/д	0.027	0.042	0.511	1.022
Lysine (g)	0.192	н/д	0.027	0.042	0.261	0.522
Methionine (g)	0.096	н/д	0.009	0.014	0.119	0.238
Cystine (g)	0.154	н/д	0.009	0.014	0.177	0.354
Phenylalanine (g)	0.314	н/д	0.064	0.028	0.405	0.81
Tyrosine (g)	0.122	н/д	0.009	0.014	0.145	0.29
Valine (g)	0.275	н/д	0.018	0.028	0.321	0.642
Arginine (g)	0.237	н/д	0.018	0.153	0.408	0.816
Histidine (g)	0.134	н/д	0.009	0.014	0.157	0.314
Alanine (g)	0.211	н/д	0.027	0.028	0.266	0.532
Aspartic acid (g)	0.288	н/д	0.127	0.097	0.513	1.026
Glutamic acid (g)	2.106	н/д	0.391	0.25	2.747	5.494
Glycine (g)	0.23	н/д	0.018	0.028	0.276	0.552
Proline (g)	0.71	н/д	0.018	0.028	0.756	1.512
Serine (g)	0.288	н/д	0.027	0.028	0.343	0.686
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.32	2.072	0.027	н/д	2.419	4.838
Phytosterols (mg)	н/д	н/д	6.37	н/д	6.37	12.74
Monounsaturated Fat (g)	0.224	10.944	0.027	н/д	11.195	22.39
Polyunsaturated (g)	0.506	1.578	0.073	н/д	2.156	4.312