Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbs chickpea flour aka gram flour aka besan
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turnips
367.41g 		tomatoes
190.0g 		oil
27.2g 		cumin
1.05g 		chilies
98.55g 		turmeric
39.6g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.31 1.48 0.0 0.19 1.97 3.1 н/д 10.05 10.05
Total Fat (g) 0.37 0.25 27.2 0.23 0.2 3.91 н/д 32.16 32.16
Carbohydrates (g) 23.62 7.6 0.0 0.46 9.32 25.71 н/д 66.72 66.72
Ash (g) 2.57 1.54 0.0 0.08 0.59 2.38 н/д 7.17 7.17
Calories (kcal) 102.874 32.3 240.448 3.938 39.42 140.184 н/д 559.164 559.164
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д 0.94 н/д 0.96 0.96
Glucose (dextrose) (g) н/д 2.09 н/д н/д н/д 0.15 н/д 2.24 2.24
Fructose (g) н/д 2.41 н/д н/д н/д 0.18 н/д 2.59 2.59
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 337.54 179.13 0.0 0.08 86.47 4.5 н/д 607.72 607.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 13.96 4.52 0.0 0.02 5.03 1.27 н/д 24.8 24.8
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.6 1.9 0.0 0.1 1.5 8.4 н/д 18.5 18.5
Calcium (mg) 110.222 58.9 0.0 9.776 17.739 72.468 н/д 269.105 269.105
Iron (mg) 1.1 1.84 0.01 0.7 1.18 16.4 н/д 21.23 21.23
Magnesium (mg) 40.415 20.9 0.0 3.843 24.638 76.428 н/д 166.223 166.223
Phosphorus (mg) 99.2 36.1 0.0 5.24 45.333 106.128 н/д 292.001 292.001
Potassium (mg) 701.749 357.2 0.0 18.774 335.07 999.9 н/д 2412.693 2412.693
Sodium (mg) 246.163 271.7 0.0 1.764 6.899 15.048 н/д 541.574 541.574
Zinc (mg) 0.99 0.27 0.0 0.05 0.3 1.72 н/д 3.33 3.33
Copper (mg) 0.331 0.133 0.0 0.009 0.168 0.238 н/д 0.878 0.878
Manganese (mg) 0.478 0.152 н/д 0.035 0.237 3.101 н/д 4.002 4.002
Selenium (mcg) 2.6 0.2 0.0 0.1 0.5 1.8 н/д 5.1 5.1
Vitamin A, IU (IU) 0.0 222.3 0.0 13.335 1161.905 0.0 н/д 1397.54 1397.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.4 0.0 0.672 58.145 0.0 н/д 70.217 70.217
Beta Carotene (mcg) 0.0 133.0 0.0 8.001 661.271 0.0 н/д 802.272 802.272
Vitamin E (mg) 0.11 1.29 2.51 0.03 0.68 1.23 н/д 5.85 5.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5257.3 0.0 0.0 0.0 0.0 н/д 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 163.4 0.0 4.704 714.488 0.0 н/д 882.592 882.592
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.05 н/д 0.07 0.07
Tocopherol, gamma (mg) н/д 0.1 н/д н/д н/д 0.19 н/д 0.28 0.28
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 77.2 17.7 0.0 0.1 239.0 10.3 н/д 344.1 344.1
Thiamin (mg) 0.147 0.095 0.0 0.007 0.089 0.059 н/д 0.397 0.397
Riboflavin (mg) 0.11 0.114 0.0 0.003 0.089 0.091 н/д 0.407 0.407
Niacin (mg) 1.47 1.349 0.0 0.048 0.936 2.035 н/д 5.838 5.838
Pantothenic acid (mg) 0.735 0.228 0.0 н/д 0.059 н/д н/д 1.022 1.022
Vitamin B-6 (mg) 0.331 0.209 0.0 0.005 0.276 0.713 н/д 1.533 1.533
Folate (mcg) 55.111 15.2 0.0 0.105 22.667 15.444 н/д 108.527 108.527
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 40.8 13.3 н/д 0.3 10.9 19.5 н/д 84.8 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.037 0.019 0.0 н/д 0.03 н/д н/д 0.085 0.085
Threonine (g) 0.11 0.076 0.0 н/д 0.069 н/д н/д 0.255 0.255
Isoleucine (g) 0.147 0.038 0.0 н/д 0.069 н/д н/д 0.254 0.254
Leucine (g) 0.11 0.057 0.0 н/д 0.108 н/д н/д 0.276 0.276
Lysine (g) 0.147 0.057 0.0 н/д 0.089 н/д н/д 0.293 0.293
Methionine (g) 0.037 0.019 0.0 н/д 0.02 н/д н/д 0.075 0.075
Cystine (g) 0.037 0.019 0.0 н/д 0.039 н/д н/д 0.095 0.095
Phenylalanine (g) 0.073 0.057 0.0 н/д 0.059 н/д н/д 0.19 0.19
Tyrosine (g) 0.037 0.038 0.0 н/д 0.039 н/д н/д 0.114 0.114
Valine (g) 0.11 0.038 0.0 н/д 0.079 н/д н/д 0.227 0.227
Arginine (g) 0.073 0.038 0.0 н/д 0.099 н/д н/д 0.21 0.21
Histidine (g) 0.037 0.038 0.0 н/д 0.039 н/д н/д 0.114 0.114
Alanine (g) 0.147 0.057 0.0 н/д 0.079 н/д н/д 0.283 0.283
Aspartic acid (g) 0.22 0.304 0.0 н/д 0.286 н/д н/д 0.81 0.81
Glutamic acid (g) 0.478 0.912 0.0 н/д 0.256 н/д н/д 1.646 1.646
Glycine (g) 0.11 0.038 0.0 н/д 0.069 н/д н/д 0.217 0.217
Proline (g) 0.11 0.038 0.0 н/д 0.089 н/д н/д 0.237 0.237
Serine (g) 0.11 0.057 0.0 н/д 0.079 н/д н/д 0.246 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.702 н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.037 0.038 2.021 0.016 0.02 1.236 н/д 3.367 3.367
Phytosterols (mg) 25.719 н/д 68.0 0.714 н/д 32.472 н/д 126.905 126.905
Monounsaturated Fat (g) 0.037 0.038 6.183 0.147 0.01 0.657 н/д 7.072 7.072
Polyunsaturated (g) 0.184 0.095 17.718 0.034 0.108 0.863 н/д 19.003 19.003