Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Niçoise Asparagus Salad
10 mozzarella ball
3oz (90gr) mâche (lambs lettuce) or other spring greens
Vinaigrette
1 tsp Dijon-style mustard
1 tbs snipped, fresh tarragon substitute 1 tsp dried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
6.03g 		capers
17.2g 		olives
135.0g 		cherry tomatoes
338.52g 		garlic
10.44g 		balsamic vinegar
16.0g 		olive oil
40.5g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.41 0.0 2.98 0.66 0.08 0.0 4.26 4.26
Total Fat (g) 0.01 0.15 135.0 0.68 0.05 0.0 40.5 176.38 176.38
Carbohydrates (g) 0.23 0.84 0.0 13.27 3.45 2.72 0.0 20.52 20.52
Ash (g) 0.03 1.38 н/д 1.69 0.16 0.06 0.0 3.33 3.33
Calories (kcal) 1.206 3.956 1193.4 60.934 15.556 14.08 358.02 1647.151 1647.151
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01
Glucose (dextrose) (g) 0.04 н/д н/д 4.23 н/д 1.21 н/д 5.48 5.48
Fructose (g) 0.06 н/д н/д 4.64 н/д 1.18 н/д 5.88 5.88
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.62 14.42 0.0 319.9 6.12 12.23 0.0 358.29 358.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.11 0.07 0.0 8.9 0.1 2.39 0.0 11.58 11.58
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 4.1 0.2 н/д 0.0 5.0 5.0
Calcium (mg) 1.448 6.88 1.35 33.852 18.896 4.32 0.405 67.151 67.151
Iron (mg) 0.13 0.29 0.76 0.91 0.18 0.12 0.23 2.61 2.61
Magnesium (mg) 0.844 5.676 0.0 37.237 2.61 1.92 0.0 48.288 48.288
Phosphorus (mg) 3.136 1.72 0.0 81.245 15.973 3.04 0.0 105.114 105.114
Potassium (mg) 12.183 6.88 1.35 802.292 41.864 17.92 0.405 882.895 882.895
Sodium (mg) 0.121 509.808 2.7 16.926 1.775 3.68 0.81 535.819 535.819
Zinc (mg) 0.03 0.06 0.0 0.58 0.12 0.01 0.0 0.8 0.8
Copper (mg) 0.011 0.064 0.0 0.203 0.031 0.005 0.0 0.314 0.314
Manganese (mg) 0.01 0.014 н/д 0.372 0.174 0.021 0.0 0.591 0.591
Selenium (mcg) 0.1 0.2 0.0 0.0 1.5 н/д 0.0 1.8 1.8
Vitamin A, IU (IU) 45.597 23.736 н/д 2819.872 0.94 0.0 0.0 2890.145 2890.145
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.292 1.204 0.0 142.178 0.0 0.0 0.0 145.674 145.674
Beta Carotene (mcg) 27.081 14.276 0.0 1519.955 0.522 н/д 0.0 1561.834 1561.834
Vitamin E (mg) 0.07 0.15 19.37 1.83 0.01 н/д 5.81 27.24 27.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8710.12 0.0 н/д 0.0 8710.12 8710.12
Lutein + zeaxanthin (mcg) 42.823 0.0 0.0 416.38 1.67 н/д 0.0 460.873 460.873
Tocopherol, beta (mg) 0.0 н/д н/д 0.03 н/д н/д 0.04 0.08 0.08
Tocopherol, gamma (mg) 0.01 н/д н/д 0.41 н/д н/д 0.34 0.75 0.75
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.7 0.0 43.0 3.3 0.0 0.0 47.3 47.3
Thiamin (mg) 0.008 0.003 0.0 0.135 0.021 н/д 0.0 0.168 0.168
Riboflavin (mg) 0.008 0.024 0.0 0.068 0.011 н/д 0.0 0.112 0.112
Niacin (mg) 0.059 0.112 0.0 1.997 0.073 н/д 0.0 2.241 2.241
Pantothenic acid (mg) 0.016 0.005 н/д 0.305 0.063 н/д 0.0 0.389 0.389
Vitamin B-6 (mg) 0.005 0.003 0.0 0.271 0.129 н/д 0.0 0.409 0.409
Folate (mcg) 3.136 3.956 0.0 50.778 0.313 н/д 0.0 58.184 58.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.0 1.1 0.4 22.7 2.4 н/д 0.1 27.7 27.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.034 0.007 н/д 0.0 0.043 0.043
Threonine (g) 0.005 н/д н/д 0.102 0.017 н/д 0.0 0.123 0.123
Isoleucine (g) 0.005 н/д н/д 0.068 0.023 н/д 0.0 0.095 0.095
Leucine (g) 0.008 н/д н/д 0.102 0.032 н/д 0.0 0.142 0.142
Lysine (g) 0.006 н/д н/д 0.102 0.028 н/д 0.0 0.136 0.136
Methionine (g) 0.002 н/д н/д 0.034 0.008 н/д 0.0 0.044 0.044
Cystine (g) 0.002 н/д н/д 0.034 0.007 н/д 0.0 0.043 0.043
Phenylalanine (g) 0.005 н/д н/д 0.237 0.019 н/д 0.0 0.261 0.261
Tyrosine (g) 0.003 н/д н/д 0.034 0.008 н/д 0.0 0.045 0.045
Valine (g) 0.007 н/д н/д 0.068 0.03 н/д 0.0 0.105 0.105
Arginine (g) 0.005 н/д н/д 0.068 0.066 н/д 0.0 0.139 0.139
Histidine (g) 0.003 н/д н/д 0.034 0.011 н/д 0.0 0.048 0.048
Alanine (g) 0.007 н/д н/д 0.102 0.014 н/д 0.0 0.122 0.122
Aspartic acid (g) 0.031 н/д н/д 0.474 0.051 н/д 0.0 0.556 0.556
Glutamic acid (g) 0.014 н/д н/д 1.456 0.085 н/д 0.0 1.554 1.554
Glycine (g) 0.005 н/д н/д 0.068 0.021 н/д 0.0 0.094 0.094
Proline (g) 0.004 н/д н/д 0.068 0.01 н/д 0.0 0.082 0.082
Serine (g) 0.007 н/д н/д 0.102 0.02 н/д 0.0 0.128 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.002 0.04 18.644 0.102 0.009 0.0 5.593 24.389 24.389
Phytosterols (mg) 1.448 8.256 н/д 23.696 н/д н/д 89.505 122.905 122.905
Monounsaturated Fat (g) 0.0 0.01 98.496 0.102 0.001 н/д 29.549 128.158 128.158
Polyunsaturated (g) 0.003 0.052 14.202 0.271 0.026 н/д 4.261 18.814 18.814